Té con leche

Common Food

20.1

% from protein

33.37

% from carbs

33.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243.2 g(243g)
Amount per serving
Calories
61.8
% Daily value*

Total Fat 3.2 g
4.9%

Saturated 1.8 g
9.2%

Polyunsaturated 0.2 g

Monounsaturated 0.8 g

Cholesterol 9.9 mg
3.3%

Sodium, Na 42.5 mg
1.8%

Potassium, K 160.9 mg
3.4%

Total Carbohydrates 5.2 g
1.9%

Sugars 5 g
10%

Protein 3.1 g
6.2%

Water 231 g

Caffeine 28.9 mg

Vitamin A 160.2 IU

Retinol 44.5 UG

Vitamin A, RAE 45.5 UG

Carotene, beta 6.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 50.4 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 12.2 UG

Folic acid 0 UG

Folate, food 12.2 UG

Folate, DFE 12.2 UG

Vitamin B-12 0.4 UG

Choline, total 14.1 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 111.8 mg

Iron 0 mg

Magnesium 11.3 mg

Phosphorus, P 84.5 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0.3 mg

Selenium 3.7 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 5 g

Maltose 0 g

Theobromine 0 mg

Energy 257 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Té con leche Nutrients FAQs

Nutrients

What is the calorie content of Té con leche?

A typical serving 1 taza (243.2 grams) of Té con leche contains approximately 62 calories.

You can check the exact calorie content by logging Té con leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Té con leche have?

The amount of fat in Té con leche depends on the ingredients and preparation method. On average, one serving 1 taza (243.2 grams) of Té con leche contains approximately 3.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Té con leche have?

The protein content in Té con leche depends on the ingredients exists in it. On average, 1 taza (243.2 grams) of Té con leche contains approximately 3.12 grams of protein.

Know your exact protein requirement and how much protein you get from Té con leche, Download Nutribit app for healthier you!

How much sugar does a Té con leche have?

On average, 1 taza (243.2 grams) contains about 4.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Té con leche.

How Much carbohydrates (carbs) is in Té con leche?

The amount of carbohydrates (carbs) in Té con leche depends on its serving size and preparation. On average, 1 taza (243.2 grams) contains about 5.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Té con leche.

How Much Fiber is in Té con leche?

Té con leche contains approximately 0 grams of fiber in 1 taza (243.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Té con leche for healthier you!

What vitamins and minerals are in a Té con leche?

Vitamins in Té con leche:

  • Vitamin A:Té con leche has 160.2202 IU of Vitamin A.
  • Vitamin B-12:Té con leche has 0.4451 UG of Vitamin B-12.
  • Vitamin B-6:Té con leche has 0.0356 mg of Vitamin B-6.
  • Vitamin D:Té con leche has 50.4397 IU of Vitamin D.
  • Vitamin K:Té con leche has 0.989 UG of Vitamin K.

Té con leche contains following minerals:

  • Té con leche has 111.7585mg of Calcium.
  • Té con leche has 42.5276mg of Sodium, Na.
  • Té con leche has 160.8525mg of Potassium, K.
  • Té con leche has 0.0441mg of Iron.

General

Does Té con leche contain caffeine?

Té con leche contains approximately 29 mg of caffeine in 1 taza (243.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Té con leche contain alcohol?

Té con leche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Té con leche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Té con leche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Té con leche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Té con leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Té con leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Té con leche for free?

Yes! Since Té con leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Té con leche with water tracking feature?

Nutribit automatically calculates the water content of Té con leche and adds it to your daily hydration log. Simply log Té con leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Té con leche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Té con leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Té con leche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Té con leche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Té con leche

Vitamin B-12 in Té con leche supports red blood cell production

Vitamin B12 in Té con leche plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Té con leche boosts energy levels

Vitamin B12 in Té con leche aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Té con leche promotes brain health

Vitamin B12 in Té con leche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Té con leche aids in DNA synthesis

Vitamin B12 in Té con leche is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Té con leche improves mood and mental health

Vitamin B12 in Té con leche helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Té con leche supports bone health

Vitamin B12 in Té con leche is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Té con leche maintains healthy skin, hair, and nails

Vitamin B12 in Té con leche contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Té con leche prevents birth defects

Vitamin B12 in Té con leche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Té con leche reduces risk of macular degeneration

Vitamin B12 in Té con leche lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Té con leche supports cardiovascular health

Vitamin B12 in Té con leche helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 62 calories?

The amount of exercise required to burn off 1 taza Té con leche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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