Lechuca de mézclum
Common Food
26.24
% from protein61.83
% from carbs61.83
% from fatNutrition Facts
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Lechuca de mézclum Nutrients FAQs
Nutrients
- Vitamin A:Lechuca de mézclum has 5760.7371 IU of Vitamin A.
- Vitamin B-6:Lechuca de mézclum has 0.1276 mg of Vitamin B-6.
- Vitamin C:Lechuca de mézclum has 21.695 mg of Vitamin C.
- Lechuca de mézclum has 82.4878mg of Calcium.
- Lechuca de mézclum has 38.8582mg of Sodium, Na.
- Lechuca de mézclum has 295.086mg of Potassium, K.
- Lechuca de mézclum has 1.4804mg of Iron.
What is the calorie content of Lechuca de mézclum?
A typical serving 3 oz (85 grams) of Lechuca de mézclum contains approximately 24 calories.
You can check the exact calorie content by logging Lechuca de mézclum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lechuca de mézclum have?
The amount of fat in Lechuca de mézclum depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lechuca de mézclum contains approximately 0.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lechuca de mézclum have?
The protein content in Lechuca de mézclum depends on the ingredients exists in it. On average, 3 oz (85 grams) of Lechuca de mézclum contains approximately 1.88 grams of protein.
Know your exact protein requirement and how much protein you get from Lechuca de mézclum, Download Nutribit app for healthier you!
How much sugar does a Lechuca de mézclum have?
On average, 3 oz (85 grams) contains about 0.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lechuca de mézclum.
How Much carbohydrates (carbs) is in Lechuca de mézclum?
The amount of carbohydrates (carbs) in Lechuca de mézclum depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 4.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lechuca de mézclum.
How Much Fiber is in Lechuca de mézclum?
Lechuca de mézclum contains approximately 1.72 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lechuca de mézclum for healthier you!
What vitamins and minerals are in a Lechuca de mézclum?
Vitamins in Lechuca de mézclum:
Lechuca de mézclum contains following minerals:
General
Does Lechuca de mézclum contain caffeine?
Lechuca de mézclum does not contain any caffeine.
Does Lechuca de mézclum contain alcohol?
Lechuca de mézclum does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lechuca de mézclum?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lechuca de mézclum and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lechuca de mézclum quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lechuca de mézclum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lechuca de mézclum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lechuca de mézclum for free?
Yes! Since Lechuca de mézclum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lechuca de mézclum with water tracking feature?
Nutribit automatically calculates the water content of Lechuca de mézclum and adds it to your daily hydration log. Simply log Lechuca de mézclum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lechuca de mézclum as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lechuca de mézclum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lechuca de mézclum nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lechuca de mézclum data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lechuca de mézclum
Vitamin A in Lechuca de mézclum supports eye health.
Vitamin A in Lechuca de mézclum is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lechuca de mézclum boosts immune function.
Vitamin A in Lechuca de mézclum helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lechuca de mézclum promotes healthy skin.
Vitamin A in Lechuca de mézclum supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lechuca de mézclum enhances reproductive health.
Vitamin A in Lechuca de mézclum plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lechuca de mézclum supports bone health.
Vitamin A in Lechuca de mézclum contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lechuca de mézclum reduces the risk of certain cancers.
Vitamin A in Lechuca de mézclum helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lechuca de mézclum promotes healthy development during pregnancy.
Vitamin A in Lechuca de mézclum is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lechuca de mézclum maintains healthy mucous membranes.
Vitamin A in Lechuca de mézclum helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lechuca de mézclum improves wound healing.
Vitamin A in Lechuca de mézclum promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lechuca de mézclum may reduce the risk of macular degeneration.
Vitamin A in Lechuca de mézclum, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Lechuca de mézclum supports DNA synthesis.
Vitamin B9 in Lechuca de mézclum is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lechuca de mézclum promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lechuca de mézclum intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lechuca de mézclum helps prevent anemia.
Folate in Lechuca de mézclum helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lechuca de mézclum supports heart health.
Vitamin B9 in Lechuca de mézclum helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Lechuca de mézclum improves brain function.
Folate in Lechuca de mézclum plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lechuca de mézclum boosts immune function.
Adequate Boosts Immune Function in Lechuca de mézclum supports immune function by helping in the production of white blood cells.
Folate in Lechuca de mézclum promotes healthy skin and hair.
Vitamin B9 in Lechuca de mézclum aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lechuca de mézclum regulates mood and mental health.
Folate in Lechuca de mézclum helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lechuca de mézclum supports digestive health.
Folate in Lechuca de mézclum promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 24 calories?
The amount of exercise required to burn off 3 oz Lechuca de mézclum
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.