Mézclum de lechuga
Common Food
26.24
% from protein61.83
% from carbs61.83
% from fatNutrition Facts
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Mézclum de lechuga Nutrients FAQs
Nutrients
- Vitamin A:Mézclum de lechuga has 5760.7371 IU of Vitamin A.
- Vitamin B-6:Mézclum de lechuga has 0.1276 mg of Vitamin B-6.
- Vitamin C:Mézclum de lechuga has 21.695 mg of Vitamin C.
- Mézclum de lechuga has 82.4878mg of Calcium.
- Mézclum de lechuga has 38.8582mg of Sodium, Na.
- Mézclum de lechuga has 295.086mg of Potassium, K.
- Mézclum de lechuga has 1.4804mg of Iron.
What is the calorie content of Mézclum de lechuga?
A typical serving 3 oz (85 grams) of Mézclum de lechuga contains approximately 24 calories.
You can check the exact calorie content by logging Mézclum de lechuga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mézclum de lechuga have?
The amount of fat in Mézclum de lechuga depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Mézclum de lechuga contains approximately 0.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mézclum de lechuga have?
The protein content in Mézclum de lechuga depends on the ingredients exists in it. On average, 3 oz (85 grams) of Mézclum de lechuga contains approximately 1.88 grams of protein.
Know your exact protein requirement and how much protein you get from Mézclum de lechuga, Download Nutribit app for healthier you!
How much sugar does a Mézclum de lechuga have?
On average, 3 oz (85 grams) contains about 0.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mézclum de lechuga.
How Much carbohydrates (carbs) is in Mézclum de lechuga?
The amount of carbohydrates (carbs) in Mézclum de lechuga depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 4.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mézclum de lechuga.
How Much Fiber is in Mézclum de lechuga?
Mézclum de lechuga contains approximately 1.72 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mézclum de lechuga for healthier you!
What vitamins and minerals are in a Mézclum de lechuga?
Vitamins in Mézclum de lechuga:
Mézclum de lechuga contains following minerals:
General
Does Mézclum de lechuga contain caffeine?
Mézclum de lechuga does not contain any caffeine.
Does Mézclum de lechuga contain alcohol?
Mézclum de lechuga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mézclum de lechuga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mézclum de lechuga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mézclum de lechuga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mézclum de lechuga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mézclum de lechuga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mézclum de lechuga for free?
Yes! Since Mézclum de lechuga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mézclum de lechuga with water tracking feature?
Nutribit automatically calculates the water content of Mézclum de lechuga and adds it to your daily hydration log. Simply log Mézclum de lechuga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mézclum de lechuga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mézclum de lechuga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mézclum de lechuga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mézclum de lechuga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mézclum de lechuga
Vitamin A in Mézclum de lechuga supports eye health.
Vitamin A in Mézclum de lechuga is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mézclum de lechuga boosts immune function.
Vitamin A in Mézclum de lechuga helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mézclum de lechuga promotes healthy skin.
Vitamin A in Mézclum de lechuga supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mézclum de lechuga enhances reproductive health.
Vitamin A in Mézclum de lechuga plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mézclum de lechuga supports bone health.
Vitamin A in Mézclum de lechuga contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mézclum de lechuga reduces the risk of certain cancers.
Vitamin A in Mézclum de lechuga helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mézclum de lechuga promotes healthy development during pregnancy.
Vitamin A in Mézclum de lechuga is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mézclum de lechuga maintains healthy mucous membranes.
Vitamin A in Mézclum de lechuga helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mézclum de lechuga improves wound healing.
Vitamin A in Mézclum de lechuga promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mézclum de lechuga may reduce the risk of macular degeneration.
Vitamin A in Mézclum de lechuga, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mézclum de lechuga supports DNA synthesis.
Vitamin B9 in Mézclum de lechuga is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mézclum de lechuga promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mézclum de lechuga intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mézclum de lechuga helps prevent anemia.
Folate in Mézclum de lechuga helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mézclum de lechuga supports heart health.
Vitamin B9 in Mézclum de lechuga helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mézclum de lechuga improves brain function.
Folate in Mézclum de lechuga plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mézclum de lechuga boosts immune function.
Adequate Boosts Immune Function in Mézclum de lechuga supports immune function by helping in the production of white blood cells.
Folate in Mézclum de lechuga promotes healthy skin and hair.
Vitamin B9 in Mézclum de lechuga aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mézclum de lechuga regulates mood and mental health.
Folate in Mézclum de lechuga helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mézclum de lechuga supports digestive health.
Folate in Mézclum de lechuga promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 24 calories?
The amount of exercise required to burn off 3 oz Mézclum de lechuga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.