Mézclum
Common Food
26.24
% from protein61.83
% from carbs61.83
% from fatNutrition Facts
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Mézclum Nutrients FAQs
Nutrients
- Vitamin A:Mézclum has 5760.7371 IU of Vitamin A.
- Vitamin B-6:Mézclum has 0.1276 mg of Vitamin B-6.
- Vitamin C:Mézclum has 21.695 mg of Vitamin C.
- Mézclum has 82.4878mg of Calcium.
- Mézclum has 38.8582mg of Sodium, Na.
- Mézclum has 295.086mg of Potassium, K.
- Mézclum has 1.4804mg of Iron.
What is the calorie content of Mézclum?
A typical serving 3 oz (85 grams) of Mézclum contains approximately 24 calories.
You can check the exact calorie content by logging Mézclum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mézclum have?
The amount of fat in Mézclum depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Mézclum contains approximately 0.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mézclum have?
The protein content in Mézclum depends on the ingredients exists in it. On average, 3 oz (85 grams) of Mézclum contains approximately 1.88 grams of protein.
Know your exact protein requirement and how much protein you get from Mézclum, Download Nutribit app for healthier you!
How much sugar does a Mézclum have?
On average, 3 oz (85 grams) contains about 0.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mézclum.
How Much carbohydrates (carbs) is in Mézclum?
The amount of carbohydrates (carbs) in Mézclum depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 4.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mézclum.
How Much Fiber is in Mézclum?
Mézclum contains approximately 1.72 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mézclum for healthier you!
What vitamins and minerals are in a Mézclum?
Vitamins in Mézclum:
Mézclum contains following minerals:
General
Does Mézclum contain caffeine?
Mézclum does not contain any caffeine.
Does Mézclum contain alcohol?
Mézclum does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mézclum?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mézclum and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mézclum quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mézclum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mézclum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mézclum for free?
Yes! Since Mézclum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mézclum with water tracking feature?
Nutribit automatically calculates the water content of Mézclum and adds it to your daily hydration log. Simply log Mézclum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mézclum as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mézclum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mézclum nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mézclum data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mézclum
Vitamin A in Mézclum supports eye health.
Vitamin A in Mézclum is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mézclum boosts immune function.
Vitamin A in Mézclum helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mézclum promotes healthy skin.
Vitamin A in Mézclum supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mézclum enhances reproductive health.
Vitamin A in Mézclum plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mézclum supports bone health.
Vitamin A in Mézclum contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mézclum reduces the risk of certain cancers.
Vitamin A in Mézclum helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mézclum promotes healthy development during pregnancy.
Vitamin A in Mézclum is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mézclum maintains healthy mucous membranes.
Vitamin A in Mézclum helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mézclum improves wound healing.
Vitamin A in Mézclum promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mézclum may reduce the risk of macular degeneration.
Vitamin A in Mézclum, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mézclum supports DNA synthesis.
Vitamin B9 in Mézclum is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mézclum promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mézclum intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mézclum helps prevent anemia.
Folate in Mézclum helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mézclum supports heart health.
Vitamin B9 in Mézclum helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mézclum improves brain function.
Folate in Mézclum plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mézclum boosts immune function.
Adequate Boosts Immune Function in Mézclum supports immune function by helping in the production of white blood cells.
Folate in Mézclum promotes healthy skin and hair.
Vitamin B9 in Mézclum aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mézclum regulates mood and mental health.
Folate in Mézclum helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mézclum supports digestive health.
Folate in Mézclum promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 24 calories?
The amount of exercise required to burn off 3 oz Mézclum
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.