Ensaladas mézclum
Common Food
26.24
% from protein61.83
% from carbs61.83
% from fatNutrition Facts
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Ensaladas mézclum Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas mézclum has 5760.7371 IU of Vitamin A.
- Vitamin B-6:Ensaladas mézclum has 0.1276 mg of Vitamin B-6.
- Vitamin C:Ensaladas mézclum has 21.695 mg of Vitamin C.
- Ensaladas mézclum has 82.4878mg of Calcium.
- Ensaladas mézclum has 38.8582mg of Sodium, Na.
- Ensaladas mézclum has 295.086mg of Potassium, K.
- Ensaladas mézclum has 1.4804mg of Iron.
What is the calorie content of Ensaladas mézclum?
A typical serving 3 oz (85 grams) of Ensaladas mézclum contains approximately 24 calories.
You can check the exact calorie content by logging Ensaladas mézclum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas mézclum have?
The amount of fat in Ensaladas mézclum depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Ensaladas mézclum contains approximately 0.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas mézclum have?
The protein content in Ensaladas mézclum depends on the ingredients exists in it. On average, 3 oz (85 grams) of Ensaladas mézclum contains approximately 1.88 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas mézclum, Download Nutribit app for healthier you!
How much sugar does a Ensaladas mézclum have?
On average, 3 oz (85 grams) contains about 0.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas mézclum.
How Much carbohydrates (carbs) is in Ensaladas mézclum?
The amount of carbohydrates (carbs) in Ensaladas mézclum depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 4.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas mézclum.
How Much Fiber is in Ensaladas mézclum?
Ensaladas mézclum contains approximately 1.72 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas mézclum for healthier you!
What vitamins and minerals are in a Ensaladas mézclum?
Vitamins in Ensaladas mézclum:
Ensaladas mézclum contains following minerals:
General
Does Ensaladas mézclum contain caffeine?
Ensaladas mézclum does not contain any caffeine.
Does Ensaladas mézclum contain alcohol?
Ensaladas mézclum does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas mézclum?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas mézclum and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas mézclum quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas mézclum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas mézclum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas mézclum for free?
Yes! Since Ensaladas mézclum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas mézclum with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas mézclum and adds it to your daily hydration log. Simply log Ensaladas mézclum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas mézclum as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas mézclum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas mézclum nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas mézclum data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas mézclum
Vitamin A in Ensaladas mézclum supports eye health.
Vitamin A in Ensaladas mézclum is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas mézclum boosts immune function.
Vitamin A in Ensaladas mézclum helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensaladas mézclum promotes healthy skin.
Vitamin A in Ensaladas mézclum supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensaladas mézclum enhances reproductive health.
Vitamin A in Ensaladas mézclum plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas mézclum supports bone health.
Vitamin A in Ensaladas mézclum contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensaladas mézclum reduces the risk of certain cancers.
Vitamin A in Ensaladas mézclum helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas mézclum promotes healthy development during pregnancy.
Vitamin A in Ensaladas mézclum is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas mézclum maintains healthy mucous membranes.
Vitamin A in Ensaladas mézclum helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas mézclum improves wound healing.
Vitamin A in Ensaladas mézclum promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas mézclum may reduce the risk of macular degeneration.
Vitamin A in Ensaladas mézclum, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensaladas mézclum supports DNA synthesis.
Vitamin B9 in Ensaladas mézclum is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensaladas mézclum promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensaladas mézclum intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensaladas mézclum helps prevent anemia.
Folate in Ensaladas mézclum helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensaladas mézclum supports heart health.
Vitamin B9 in Ensaladas mézclum helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensaladas mézclum improves brain function.
Folate in Ensaladas mézclum plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensaladas mézclum boosts immune function.
Adequate Boosts Immune Function in Ensaladas mézclum supports immune function by helping in the production of white blood cells.
Folate in Ensaladas mézclum promotes healthy skin and hair.
Vitamin B9 in Ensaladas mézclum aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensaladas mézclum regulates mood and mental health.
Folate in Ensaladas mézclum helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensaladas mézclum supports digestive health.
Folate in Ensaladas mézclum promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 24 calories?
The amount of exercise required to burn off 3 oz Ensaladas mézclum
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.