Lega tibs
Common Food
25.35
% from protein9.06
% from carbs9.06
% from fatNutrition Facts
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Lega tibs Nutrients FAQs
Nutrients
- Vitamin A:Lega tibs has 1165.376 IU of Vitamin A.
- Vitamin B-12:Lega tibs has 1.1059 UG of Vitamin B-12.
- Vitamin B-6:Lega tibs has 0.5324 mg of Vitamin B-6.
- Vitamin C:Lega tibs has 3.4391 mg of Vitamin C.
- Vitamin D:Lega tibs has 6.1233 IU of Vitamin D.
- Lega tibs has 40.3381mg of Calcium.
- Lega tibs has 590.8219mg of Sodium, Na.
- Lega tibs has 373.354mg of Potassium, K.
- Lega tibs has 1.8132mg of Iron.
What is the calorie content of Lega tibs?
A typical serving 1 taza (132.34 grams) of Lega tibs contains approximately 307 calories.
You can check the exact calorie content by logging Lega tibs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lega tibs have?
The amount of fat in Lega tibs depends on the ingredients and preparation method. On average, one serving 1 taza (132.34 grams) of Lega tibs contains approximately 22.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lega tibs have?
The protein content in Lega tibs depends on the ingredients exists in it. On average, 1 taza (132.34 grams) of Lega tibs contains approximately 19.61 grams of protein.
Know your exact protein requirement and how much protein you get from Lega tibs, Download Nutribit app for healthier you!
How much sugar does a Lega tibs have?
On average, 1 taza (132.34 grams) contains about 2.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lega tibs.
How Much carbohydrates (carbs) is in Lega tibs?
The amount of carbohydrates (carbs) in Lega tibs depends on its serving size and preparation. On average, 1 taza (132.34 grams) contains about 7.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lega tibs.
How Much Fiber is in Lega tibs?
Lega tibs contains approximately 1.53 grams of fiber in 1 taza (132.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lega tibs for healthier you!
What vitamins and minerals are in a Lega tibs?
Vitamins in Lega tibs:
Lega tibs contains following minerals:
General
Does Lega tibs contain caffeine?
Lega tibs does not contain any caffeine.
Does Lega tibs contain alcohol?
Lega tibs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lega tibs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lega tibs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lega tibs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lega tibs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lega tibs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lega tibs for free?
Yes! Since Lega tibs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lega tibs with water tracking feature?
Nutribit automatically calculates the water content of Lega tibs and adds it to your daily hydration log. Simply log Lega tibs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lega tibs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lega tibs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lega tibs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lega tibs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lega tibs
Protein, Vitamin A and Vitamin B-12 in Lega tibs supports bone health.
Protein in Lega tibs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lega tibs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Lega tibs is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lega tibs supports building and repairing tissues.
Builds and repairs tissues in Lega tibs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lega tibs supports immune function.
Supports immune function in Lega tibs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lega tibs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lega tibs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lega tibs provides energy.
Provides energy in Lega tibs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lega tibs supports muscle growth and strength.
Supports muscle growth and strength in Lega tibs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lega tibs helps in weight management.
Helps in weight management in Lega tibs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lega tibs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lega tibs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lega tibs improves skin, hair, and nails.
Improves skin, hair, and nails in Lega tibs is essential for the health and growth of hair, skin, and nails.
Protein in Lega tibs regulates blood sugar levels.
Regulates blood sugar levels in Lega tibs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lega tibs supports eye health.
Vitamin A in Lega tibs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lega tibs boosts immune function.
Vitamin A in Lega tibs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lega tibs promotes healthy skin.
Vitamin A in Lega tibs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lega tibs enhances reproductive health.
Vitamin A in Lega tibs plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lega tibs reduces the risk of certain cancers.
Vitamin A in Lega tibs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lega tibs promotes healthy development during pregnancy.
Vitamin A in Lega tibs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lega tibs maintains healthy mucous membranes.
Vitamin A in Lega tibs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lega tibs improves wound healing.
Vitamin A in Lega tibs promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lega tibs may reduce the risk of macular degeneration.
Vitamin A in Lega tibs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Lega tibs supports brain health
{{vitamin}} in Lega tibs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lega tibs boosts immune function
{{vitamin}} in Lega tibs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lega tibs promotes red blood cell production
{{vitamin}} in Lega tibs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lega tibs reduces symptoms of PMS
{{vitamin}} in Lega tibs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lega tibs supports heart health
{{vitamin}} in Lega tibs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lega tibs aids in protein metabolism
{{vitamin}} in Lega tibs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lega tibs improves mood and reduces depression
{{vitamin}} in Lega tibs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lega tibs supports healthy pregnancy
{{vitamin}} in Lega tibs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lega tibs helps prevent anemia
{{vitamin}} in Lega tibs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lega tibs reduces nausea during pregnancy
{{vitamin}} in Lega tibs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lega tibs supports red blood cell production
Vitamin B12 in Lega tibs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lega tibs boosts energy levels
Vitamin B12 in Lega tibs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lega tibs promotes brain health
Vitamin B12 in Lega tibs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lega tibs aids in DNA synthesis
Vitamin B12 in Lega tibs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lega tibs improves mood and mental health
Vitamin B12 in Lega tibs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lega tibs maintains healthy skin, hair, and nails
Vitamin B12 in Lega tibs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lega tibs prevents birth defects
Vitamin B12 in Lega tibs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lega tibs reduces risk of macular degeneration
Vitamin B12 in Lega tibs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lega tibs supports cardiovascular health
Vitamin B12 in Lega tibs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lega tibs supports antioxidant protection.
Antioxidant Protection in Lega tibs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lega tibs supports thyroid function.
Thyroid Function in Lega tibs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lega tibs supports immune system health.
Immune System Support in Lega tibs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lega tibs supports heart health.
Heart Health in Lega tibs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lega tibs supports cancer prevention.
Cancer Prevention in Lega tibs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lega tibs supports cognitive function.
Cognitive Function in Lega tibs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lega tibs supports skin health.
Skin Health in Lega tibs helps protect the skin from UV damage and supports wound healing.
Selenium in Lega tibs supports reproductive health.
Reproductive Health in Lega tibs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lega tibs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lega tibs helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lega tibs supports fluid balance.
Maintains Fluid Balance in Lega tibs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lega tibs supports nerve function.
Supports Nerve Function in Lega tibs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lega tibs helps regulate blood pressure.
Regulates Blood Pressure in Lega tibs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lega tibs supports muscle function.
Aids Muscle Function in Lega tibs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lega tibs aids nutrient absorption.
Improves Nutrient Absorption in Lega tibs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lega tibs helps balance pH levels.
Balances pH Levels in Lega tibs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lega tibs supports bone health.
Supports Bone Health in Lega tibs helps retain calcium and prevent the loss of bone density over time.
Zinc in Lega tibs boosts immune system
Boosts Immune System in Lega tibs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lega tibs promotes wound healing
Promotes Wound Healing in Lega tibs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lega tibs supports growth and development
Supports Growth and Development in Lega tibs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lega tibs improves skin health
Improves Skin Health in Lega tibs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lega tibs enhances brain function
Enhances Brain Function in Lega tibs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lega tibs regulates hormonal balance
Regulates Hormonal Balance in Lega tibs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lega tibs supports healthy vision
Supports Healthy Vision in Lega tibs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lega tibs improves digestive health
Improves Digestive Health in Lega tibs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lega tibs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lega tibs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lega tibs reduces inflammation
Reduces Inflammation in Lega tibs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 307 calories?
The amount of exercise required to burn off 1 taza Lega tibs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.