Tibs de carne de res etíopes

Common Food

25.35

% from protein

9.06

% from carbs

9.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132.3 g(132g)
Amount per serving
Calories
307.1
% Daily value*

Total Fat 22.5 g
34.7%

Saturated 11.2 g
56.2%

Trans Fats 0.5 g

Polyunsaturated 1.6 g

Monounsaturated 7.3 g

Cholesterol 93.1 mg
31%

Sodium, Na 590.8 mg
25.7%

Potassium, K 373.4 mg
7.9%

Total Carbohydrates 7 g
2.5%

Fiber 1.5 g
5.4%

Sugars 2.1 g
4.2%

Protein 19.6 g
39.2%

Water 81 g

Vitamin A 1165.4 IU

Retinol 95.2 UG

Vitamin A, RAE 137.5 UG

Carotene, beta 440.9 UG

Carotene, alpha 37.5 UG

Vitamin E 1.5 mg

Vitamin D 6.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 98.3 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 136 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 5.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 13 UG

Folic acid 0 UG

Folate, food 13 UG

Folate, DFE 13 UG

Vitamin B-12 1.1 UG

Choline, total 78.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.4 UG

Calcium 40.3 mg

Iron 1.8 mg

Magnesium 25.9 mg

Phosphorus, P 173.1 mg

Zinc 3.6 mg

Copper 0.1 mg

Fluoride, F 15.7 UG

Manganese, Mn 0.2 mg

Selenium 21.2 UG

Ash 2.6 g

Sucrose 0.4 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1286.4 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 5.5 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 6.8 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.3 mg

Tryptophan 0.1 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 1.8 g

Glutamic acid 2.9 g

Glycine 1.2 g

Proline 0.9 g

Serine 0.8 g

Hydroxyproline 0.2 g

Tibs de carne de res etíopes Nutrients FAQs

Nutrients

What is the calorie content of Tibs de carne de res etíopes?

A typical serving 1 taza (132.34 grams) of Tibs de carne de res etíopes contains approximately 307 calories.

You can check the exact calorie content by logging Tibs de carne de res etíopes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tibs de carne de res etíopes have?

The amount of fat in Tibs de carne de res etíopes depends on the ingredients and preparation method. On average, one serving 1 taza (132.34 grams) of Tibs de carne de res etíopes contains approximately 22.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tibs de carne de res etíopes have?

The protein content in Tibs de carne de res etíopes depends on the ingredients exists in it. On average, 1 taza (132.34 grams) of Tibs de carne de res etíopes contains approximately 19.61 grams of protein.

Know your exact protein requirement and how much protein you get from Tibs de carne de res etíopes, Download Nutribit app for healthier you!

How much sugar does a Tibs de carne de res etíopes have?

On average, 1 taza (132.34 grams) contains about 2.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tibs de carne de res etíopes.

How Much carbohydrates (carbs) is in Tibs de carne de res etíopes?

The amount of carbohydrates (carbs) in Tibs de carne de res etíopes depends on its serving size and preparation. On average, 1 taza (132.34 grams) contains about 7.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tibs de carne de res etíopes.

How Much Fiber is in Tibs de carne de res etíopes?

Tibs de carne de res etíopes contains approximately 1.53 grams of fiber in 1 taza (132.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tibs de carne de res etíopes for healthier you!

What vitamins and minerals are in a Tibs de carne de res etíopes?

Vitamins in Tibs de carne de res etíopes:

  • Vitamin A:Tibs de carne de res etíopes has 1165.376 IU of Vitamin A.
  • Vitamin B-12:Tibs de carne de res etíopes has 1.1059 UG of Vitamin B-12.
  • Vitamin B-6:Tibs de carne de res etíopes has 0.5324 mg of Vitamin B-6.
  • Vitamin C:Tibs de carne de res etíopes has 3.4391 mg of Vitamin C.
  • Vitamin D:Tibs de carne de res etíopes has 6.1233 IU of Vitamin D.

Tibs de carne de res etíopes contains following minerals:

  • Tibs de carne de res etíopes has 40.3381mg of Calcium.
  • Tibs de carne de res etíopes has 590.8219mg of Sodium, Na.
  • Tibs de carne de res etíopes has 373.354mg of Potassium, K.
  • Tibs de carne de res etíopes has 1.8132mg of Iron.

General

Does Tibs de carne de res etíopes contain caffeine?

Tibs de carne de res etíopes does not contain any caffeine.

Does Tibs de carne de res etíopes contain alcohol?

Tibs de carne de res etíopes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tibs de carne de res etíopes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tibs de carne de res etíopes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tibs de carne de res etíopes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tibs de carne de res etíopes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tibs de carne de res etíopes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tibs de carne de res etíopes for free?

Yes! Since Tibs de carne de res etíopes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tibs de carne de res etíopes with water tracking feature?

Nutribit automatically calculates the water content of Tibs de carne de res etíopes and adds it to your daily hydration log. Simply log Tibs de carne de res etíopes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tibs de carne de res etíopes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tibs de carne de res etíopes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tibs de carne de res etíopes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tibs de carne de res etíopes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tibs de carne de res etíopes

Protein, Vitamin A and Vitamin B-12 in Tibs de carne de res etíopes supports bone health.

  • Protein in Tibs de carne de res etíopes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tibs de carne de res etíopes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tibs de carne de res etíopes is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tibs de carne de res etíopes supports building and repairing tissues.

Builds and repairs tissues in Tibs de carne de res etíopes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tibs de carne de res etíopes supports immune function.

Supports immune function in Tibs de carne de res etíopes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tibs de carne de res etíopes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tibs de carne de res etíopes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tibs de carne de res etíopes provides energy.

Provides energy in Tibs de carne de res etíopes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tibs de carne de res etíopes supports muscle growth and strength.

Supports muscle growth and strength in Tibs de carne de res etíopes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tibs de carne de res etíopes helps in weight management.

Helps in weight management in Tibs de carne de res etíopes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tibs de carne de res etíopes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tibs de carne de res etíopes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tibs de carne de res etíopes improves skin, hair, and nails.

Improves skin, hair, and nails in Tibs de carne de res etíopes is essential for the health and growth of hair, skin, and nails.

Protein in Tibs de carne de res etíopes regulates blood sugar levels.

Regulates blood sugar levels in Tibs de carne de res etíopes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tibs de carne de res etíopes supports eye health.

Vitamin A in Tibs de carne de res etíopes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tibs de carne de res etíopes boosts immune function.

Vitamin A in Tibs de carne de res etíopes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tibs de carne de res etíopes promotes healthy skin.

Vitamin A in Tibs de carne de res etíopes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tibs de carne de res etíopes enhances reproductive health.

Vitamin A in Tibs de carne de res etíopes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tibs de carne de res etíopes reduces the risk of certain cancers.

Vitamin A in Tibs de carne de res etíopes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tibs de carne de res etíopes promotes healthy development during pregnancy.

Vitamin A in Tibs de carne de res etíopes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tibs de carne de res etíopes maintains healthy mucous membranes.

Vitamin A in Tibs de carne de res etíopes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tibs de carne de res etíopes improves wound healing.

Vitamin A in Tibs de carne de res etíopes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tibs de carne de res etíopes may reduce the risk of macular degeneration.

Vitamin A in Tibs de carne de res etíopes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tibs de carne de res etíopes supports brain health

{{vitamin}} in Tibs de carne de res etíopes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tibs de carne de res etíopes boosts immune function

{{vitamin}} in Tibs de carne de res etíopes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tibs de carne de res etíopes promotes red blood cell production

{{vitamin}} in Tibs de carne de res etíopes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tibs de carne de res etíopes reduces symptoms of PMS

{{vitamin}} in Tibs de carne de res etíopes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tibs de carne de res etíopes supports heart health

{{vitamin}} in Tibs de carne de res etíopes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tibs de carne de res etíopes aids in protein metabolism

{{vitamin}} in Tibs de carne de res etíopes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tibs de carne de res etíopes improves mood and reduces depression

{{vitamin}} in Tibs de carne de res etíopes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tibs de carne de res etíopes supports healthy pregnancy

{{vitamin}} in Tibs de carne de res etíopes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tibs de carne de res etíopes helps prevent anemia

{{vitamin}} in Tibs de carne de res etíopes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tibs de carne de res etíopes reduces nausea during pregnancy

{{vitamin}} in Tibs de carne de res etíopes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tibs de carne de res etíopes supports red blood cell production

Vitamin B12 in Tibs de carne de res etíopes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tibs de carne de res etíopes boosts energy levels

Vitamin B12 in Tibs de carne de res etíopes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tibs de carne de res etíopes promotes brain health

Vitamin B12 in Tibs de carne de res etíopes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tibs de carne de res etíopes aids in DNA synthesis

Vitamin B12 in Tibs de carne de res etíopes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tibs de carne de res etíopes improves mood and mental health

Vitamin B12 in Tibs de carne de res etíopes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tibs de carne de res etíopes maintains healthy skin, hair, and nails

Vitamin B12 in Tibs de carne de res etíopes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tibs de carne de res etíopes prevents birth defects

Vitamin B12 in Tibs de carne de res etíopes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tibs de carne de res etíopes reduces risk of macular degeneration

Vitamin B12 in Tibs de carne de res etíopes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tibs de carne de res etíopes supports cardiovascular health

Vitamin B12 in Tibs de carne de res etíopes helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tibs de carne de res etíopes supports antioxidant protection.

Antioxidant Protection in Tibs de carne de res etíopes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tibs de carne de res etíopes supports thyroid function.

Thyroid Function in Tibs de carne de res etíopes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tibs de carne de res etíopes supports immune system health.

Immune System Support in Tibs de carne de res etíopes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tibs de carne de res etíopes supports heart health.

Heart Health in Tibs de carne de res etíopes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tibs de carne de res etíopes supports cancer prevention.

Cancer Prevention in Tibs de carne de res etíopes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tibs de carne de res etíopes supports cognitive function.

Cognitive Function in Tibs de carne de res etíopes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tibs de carne de res etíopes supports skin health.

Skin Health in Tibs de carne de res etíopes helps protect the skin from UV damage and supports wound healing.

Selenium in Tibs de carne de res etíopes supports reproductive health.

Reproductive Health in Tibs de carne de res etíopes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tibs de carne de res etíopes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tibs de carne de res etíopes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tibs de carne de res etíopes supports fluid balance.

Maintains Fluid Balance in Tibs de carne de res etíopes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tibs de carne de res etíopes supports nerve function.

Supports Nerve Function in Tibs de carne de res etíopes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tibs de carne de res etíopes helps regulate blood pressure.

Regulates Blood Pressure in Tibs de carne de res etíopes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tibs de carne de res etíopes supports muscle function.

Aids Muscle Function in Tibs de carne de res etíopes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tibs de carne de res etíopes aids nutrient absorption.

Improves Nutrient Absorption in Tibs de carne de res etíopes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tibs de carne de res etíopes helps balance pH levels.

Balances pH Levels in Tibs de carne de res etíopes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tibs de carne de res etíopes supports bone health.

Supports Bone Health in Tibs de carne de res etíopes helps retain calcium and prevent the loss of bone density over time.

Zinc in Tibs de carne de res etíopes boosts immune system

Boosts Immune System in Tibs de carne de res etíopes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tibs de carne de res etíopes promotes wound healing

Promotes Wound Healing in Tibs de carne de res etíopes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tibs de carne de res etíopes supports growth and development

Supports Growth and Development in Tibs de carne de res etíopes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tibs de carne de res etíopes improves skin health

Improves Skin Health in Tibs de carne de res etíopes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tibs de carne de res etíopes enhances brain function

Enhances Brain Function in Tibs de carne de res etíopes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tibs de carne de res etíopes regulates hormonal balance

Regulates Hormonal Balance in Tibs de carne de res etíopes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tibs de carne de res etíopes supports healthy vision

Supports Healthy Vision in Tibs de carne de res etíopes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tibs de carne de res etíopes improves digestive health

Improves Digestive Health in Tibs de carne de res etíopes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tibs de carne de res etíopes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tibs de carne de res etíopes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tibs de carne de res etíopes reduces inflammation

Reduces Inflammation in Tibs de carne de res etíopes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 307 calories?

The amount of exercise required to burn off 1 taza Tibs de carne de res etíopes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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