Tibs de carne de res

Common Food

Total Energy

307.1

kcal

9.06

% from carbs

25.38

% from protein

65.56

% from fats

In 132.3 g

% daily value

Total Fat

22.5g

34.7%

Saturated

11.2g

56.2%

Trans Fats

0.5g

Polyunsaturated

1.6g

Monounsaturated

7.3g

Cholesterol

93.1mg

31%

Sodium, Na

590.8mg

25.7%

Potassium, K

373.4mg

7.9%

Total Carbohydrates

7g

2.5%

Fiber

1.5g

5.4%

Sugars

2.1g

4.2%

Protein

19.6g

39.2%

Water

81g

Ash

2.6g

Sucrose

0.4g

Glucose

0.9g

Fructose

0.7g

Energy

1286.4kJ

Calcium, Ca

40.3mg

Iron, Fe

1.8mg

Magnesium, Mg

25.9mg

Phosphorus, P

173.1mg

Zinc, Zn

3.6mg

Copper, Cu

0.1mg

Fluoride, F

15.7UG

Manganese, Mn

0.2mg

Selenium, Se

21.2UG

Vitamin A, IU

1165.4IU

Retinol

95.2UG

Vitamin A, RAE

137.5UG

Carotene, beta

440.9UG

Carotene, alpha

37.5UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

98.3UG

Lycopene

0.3UG

Lutein + zeaxanthin

136UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

5.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

13UG

Vitamin B-12

1.1UG

Choline, total

78.4mg

Vitamin K (phylloquinone)

6.4UG

Folate, food

13UG

Folate, DFE

13UG

Betaine

9.3mg

Tryptophan

0.1g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

2.9g

Glycine

1.2g

Proline

0.9g

Serine

0.8g

Hydroxyproline

0.2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

5.5g

SFA 18:0

2.6g

MUFA 18:1

6.8g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

Phytosterols

12.3mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tibs de carne de res

A typical serving 1 taza of Tibs de carne de res (132.34 grams) contains approximately 307.1361 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tibs de carne de res depends on the ingredients and preparation method. On average, one serving 1 taza (132.34 grams) of Tibs de carne de res contains approximately 22.5466 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tibs de carne de res depends on the ingredients exists in it. On average, 1 taza of Tibs de carne de res (about 132.34 grams) contains approximately 19.6126 grams of protein.

On average, 1 taza (about 132.34 grams) contains about 2.0882 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 132.34 grams) contains about 7.0074 grams of carbohydrates.

Tibs de carne de res contains approximately 1.5257 grams of fiber in 1 taza (about 132.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tibs de carne de res etíopes

Common Food

307 kcal

Carne de res

Common Food

308 kcal

Carne de res borek

Common Food

451 kcal

Carne de res cruda

Common Food

267 kcal

Carne de res enchilada

Common Food

415 kcal

Carne de res kobe

Common Food

218 kcal

Carne de res italiana

Common Food

384 kcal

Carne de res kielbasa

Common Food

1237 kcal

Carne de res molida

Common Food

308 kcal

Carne de res manhattan

Common Food

648 kcal

Carne de res mongola

Common Food

400 kcal

Carne de res picada

Common Food

308 kcal

Carne de res porterhouse

Common Food

1162 kcal

Carne de res teriyaki

Common Food

525 kcal

Carne de res wagyu

Common Food

218 kcal

Carne de res vindaloo

Common Food

450 kcal

Carne de res ularthiyathu

Common Food

483 kcal

Carne de res molido

Common Food

308 kcal

Ramen carne de res

Common Food

976 kcal

Albóndiga de carne de res

Common Food

45 kcal

Albóndigas de carne de res

Common Food

45 kcal

Bibimbap de carne de res

Common Food

972 kcal

Caldereta de carne de res

Common Food

635 kcal

How to burn 307 calories?

The amount of exercise required to burn off 1 taza Tibs de carne de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.