Lobak malayo
Common Food
29.57
% from protein1.63
% from carbs1.63
% from fatNutrition Facts
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Lobak malayo Nutrients FAQs
Nutrients
- Vitamin A:Lobak malayo has 56.4151 IU of Vitamin A.
- Vitamin B-12:Lobak malayo has 0.2331 UG of Vitamin B-12.
- Vitamin B-6:Lobak malayo has 0.2781 mg of Vitamin B-6.
- Vitamin C:Lobak malayo has 0.6658 mg of Vitamin C.
- Vitamin D:Lobak malayo has 6.643 IU of Vitamin D.
- Lobak malayo has 48.0047mg of Calcium.
- Lobak malayo has 183.1656mg of Sodium, Na.
- Lobak malayo has 183.7051mg of Potassium, K.
- Lobak malayo has 0.8462mg of Iron.
What is the calorie content of Lobak malayo?
A typical serving 1 roll (66.14 grams) of Lobak malayo contains approximately 150 calories.
You can check the exact calorie content by logging Lobak malayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lobak malayo have?
The amount of fat in Lobak malayo depends on the ingredients and preparation method. On average, one serving 1 roll (66.14 grams) of Lobak malayo contains approximately 11.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lobak malayo have?
The protein content in Lobak malayo depends on the ingredients exists in it. On average, 1 roll (66.14 grams) of Lobak malayo contains approximately 11.09 grams of protein.
Know your exact protein requirement and how much protein you get from Lobak malayo, Download Nutribit app for healthier you!
How much sugar does a Lobak malayo have?
On average, 1 roll (66.14 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobak malayo.
How Much carbohydrates (carbs) is in Lobak malayo?
The amount of carbohydrates (carbs) in Lobak malayo depends on its serving size and preparation. On average, 1 roll (66.14 grams) contains about 0.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lobak malayo.
How Much Fiber is in Lobak malayo?
Lobak malayo contains approximately 0.3 grams of fiber in 1 roll (66.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lobak malayo for healthier you!
What vitamins and minerals are in a Lobak malayo?
Vitamins in Lobak malayo:
Lobak malayo contains following minerals:
General
Does Lobak malayo contain caffeine?
Lobak malayo does not contain any caffeine.
Does Lobak malayo contain alcohol?
Lobak malayo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lobak malayo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobak malayo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lobak malayo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lobak malayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobak malayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lobak malayo for free?
Yes! Since Lobak malayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lobak malayo with water tracking feature?
Nutribit automatically calculates the water content of Lobak malayo and adds it to your daily hydration log. Simply log Lobak malayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lobak malayo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lobak malayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lobak malayo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lobak malayo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lobak malayo
Protein in Lobak malayo supports building and repairing tissues.
Builds and repairs tissues in Lobak malayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lobak malayo supports immune function.
Supports immune function in Lobak malayo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lobak malayo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lobak malayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lobak malayo provides energy.
Provides energy in Lobak malayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lobak malayo supports muscle growth and strength.
Supports muscle growth and strength in Lobak malayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lobak malayo helps in weight management.
Helps in weight management in Lobak malayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lobak malayo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lobak malayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lobak malayo supports bone health.
Supports bone health in Lobak malayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lobak malayo improves skin, hair, and nails.
Improves skin, hair, and nails in Lobak malayo is essential for the health and growth of hair, skin, and nails.
Protein in Lobak malayo regulates blood sugar levels.
Regulates blood sugar levels in Lobak malayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Lobak malayo supports antioxidant protection.
Antioxidant Protection in Lobak malayo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lobak malayo supports thyroid function.
Thyroid Function in Lobak malayo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lobak malayo supports immune system health.
Immune System Support in Lobak malayo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lobak malayo supports heart health.
Heart Health in Lobak malayo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lobak malayo supports cancer prevention.
Cancer Prevention in Lobak malayo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lobak malayo supports cognitive function.
Cognitive Function in Lobak malayo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lobak malayo supports skin health.
Skin Health in Lobak malayo helps protect the skin from UV damage and supports wound healing.
Selenium in Lobak malayo supports reproductive health.
Reproductive Health in Lobak malayo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lobak malayo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lobak malayo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 150 calories?
The amount of exercise required to burn off 1 roll Lobak malayo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.