Lobak malayo

Common Food

Total Energy

149.6 kcal

1.6

% from carbs

29.54

% from protein

68.86

% from fats

Quantity

Unit

In 66.1 g

% daily value

Total Fat

11.5g

17.6%

Saturated

1.3g

6.7%

Trans Fats

0.1g

Polyunsaturated

2.3g

Monounsaturated

7.2g

Cholesterol

39.8mg

13.3%

Sodium, Na

183.2mg

Potassium, K

183.7mg

3.9%

Total Carbohydrates

0.6g

0.2%

Fiber

0.3g

1.1%

Sugars

0.2g

0.4%

Protein

11.1g

22.2%

Water

42g

Ash

1.1g

Energy

626.2kJ

Calcium, Ca

48mg

Iron, Fe

0.8mg

Magnesium, Mg

16.9mg

Phosphorus, P

118.1mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

16.3UG

Vitamin A, IU

56.4IU

Retinol

6.2UG

Vitamin A, RAE

7.9UG

Carotene, beta

21UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

6.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

59.2UG

Tocopherol, gamma

1.9mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

5.4UG

Vitamin B-12

0.2UG

Choline, total

47.1mg

Vitamin K (phylloquinone)

7.8UG

Folate, food

5.4UG

Folate, DFE

5.4UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 16:0

0.8g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

7g

PUFA 18:2

2g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

3.2mg

Campesterol

17.4mg

Beta-sitosterol

36.7mg

MUFA 18:1 c

6.6g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobak malayo

How Many Calories Are in Lobak malayo?

A typical serving 1 roll of Lobak malayo (66.14 grams) contains approximately 149.5774 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lobak malayo?

The amount of fat in Lobak malayo depends on the ingredients and preparation method. On average, one serving 1 roll (66.14 grams) of Lobak malayo contains approximately 11.4718 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lobak malayo?

The protein content in Lobak malayo depends on the ingredients exists in it. On average, 1 roll of Lobak malayo (about 66.14 grams) contains approximately 11.0858 grams of protein.

How Much Sugar is in Lobak malayo?

On average, 1 roll (about 66.14 grams) contains about 0.1981 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lobak malayo?

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 roll Lobak malayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.