Pulut panggang malayo

Common Food

Total Energy

231.5 kcal

46.55

% from carbs

7.57

% from protein

45.89

% from fats

Quantity

Unit

In 174.9 g

% daily value

Total Fat

12.4g

19%

Saturated

7.7g

38.4%

Trans Fats

0.1g

Polyunsaturated

2.7g

Monounsaturated

1.3g

Cholesterol

11.4mg

3.8%

Sodium, Na

376.1mg

16.4%

Potassium, K

435.1mg

9.3%

Total Carbohydrates

28.3g

10.3%

Fiber

3.7g

13.1%

Sugars

8.3g

16.6%

Protein

4.6g

9.2%

Water

127.5g

Ash

2.1g

Sucrose

3.3g

Energy

967.9kJ

Calcium, Ca

36.2mg

Iron, Fe

3.1mg

Magnesium, Mg

38.7mg

Phosphorus, P

98.1mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Fluoride, F

7.5UG

Manganese, Mn

1.6mg

Selenium, Se

8.1UG

Vitamin A, IU

417.9IU

Retinol

4.9UG

Vitamin A, RAE

25UG

Carotene, beta

225.4UG

Carotene, alpha

15.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

0.2IU

Cryptoxanthin, beta

16.8UG

Lutein + zeaxanthin

299.3UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.3mg

Vitamin C, total ascorbic acid

63.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

37UG

Vitamin B-12

0.1UG

Choline, total

18.3mg

Vitamin K (phylloquinone)

13.3UG

Folate, food

37UG

Folate, DFE

37UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 8:0

0.6g

SFA 10:0

0.5g

SFA 12:0

3.7g

SFA 14:0

1.4g

SFA 16:0

0.9g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

Phytosterols

21.1mg

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

0.7mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pulut panggang malayo

How Many Calories Are in Pulut panggang malayo?

A typical serving 1 trozo of Pulut panggang malayo (174.87 grams) contains approximately 231.4973 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pulut panggang malayo?

The amount of fat in Pulut panggang malayo depends on the ingredients and preparation method. On average, one serving 1 trozo (174.87 grams) of Pulut panggang malayo contains approximately 12.3576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pulut panggang malayo?

The protein content in Pulut panggang malayo depends on the ingredients exists in it. On average, 1 trozo of Pulut panggang malayo (about 174.87 grams) contains approximately 4.6121 grams of protein.

How Much Sugar is in Pulut panggang malayo?

On average, 1 trozo (about 174.87 grams) contains about 8.2825 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pulut panggang malayo?

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 232 calories?

The amount of exercise required to burn off 1 trozo Pulut panggang malayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.