Pulut panggang malayo
Common Food
7.6
% from protein46.58
% from carbs46.58
% from fatNutrition Facts
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Pulut panggang malayo Nutrients FAQs
Nutrients
- Vitamin A:Pulut panggang malayo has 417.9185 IU of Vitamin A.
- Vitamin B-12:Pulut panggang malayo has 0.0896 UG of Vitamin B-12.
- Vitamin B-6:Pulut panggang malayo has 0.3343 mg of Vitamin B-6.
- Vitamin C:Pulut panggang malayo has 63.2007 mg of Vitamin C.
- Vitamin D:Pulut panggang malayo has 0.216 IU of Vitamin D.
- Vitamin K:Pulut panggang malayo has 0.0216 UG of Vitamin K.
- Pulut panggang malayo has 36.2454mg of Calcium.
- Pulut panggang malayo has 376.0824mg of Sodium, Na.
- Pulut panggang malayo has 435.0944mg of Potassium, K.
- Pulut panggang malayo has 3.1072mg of Iron.
What is the calorie content of Pulut panggang malayo?
A typical serving 1 trozo (174.87 grams) of Pulut panggang malayo contains approximately 231 calories.
You can check the exact calorie content by logging Pulut panggang malayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pulut panggang malayo have?
The amount of fat in Pulut panggang malayo depends on the ingredients and preparation method. On average, one serving 1 trozo (174.87 grams) of Pulut panggang malayo contains approximately 12.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pulut panggang malayo have?
The protein content in Pulut panggang malayo depends on the ingredients exists in it. On average, 1 trozo (174.87 grams) of Pulut panggang malayo contains approximately 4.61 grams of protein.
Know your exact protein requirement and how much protein you get from Pulut panggang malayo, Download Nutribit app for healthier you!
How much sugar does a Pulut panggang malayo have?
On average, 1 trozo (174.87 grams) contains about 8.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulut panggang malayo.
How Much carbohydrates (carbs) is in Pulut panggang malayo?
The amount of carbohydrates (carbs) in Pulut panggang malayo depends on its serving size and preparation. On average, 1 trozo (174.87 grams) contains about 28.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pulut panggang malayo.
How Much Fiber is in Pulut panggang malayo?
Pulut panggang malayo contains approximately 3.67 grams of fiber in 1 trozo (174.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pulut panggang malayo for healthier you!
What vitamins and minerals are in a Pulut panggang malayo?
Vitamins in Pulut panggang malayo:
Pulut panggang malayo contains following minerals:
General
Does Pulut panggang malayo contain caffeine?
Pulut panggang malayo does not contain any caffeine.
Does Pulut panggang malayo contain alcohol?
Pulut panggang malayo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pulut panggang malayo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulut panggang malayo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pulut panggang malayo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pulut panggang malayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulut panggang malayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pulut panggang malayo for free?
Yes! Since Pulut panggang malayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pulut panggang malayo with water tracking feature?
Nutribit automatically calculates the water content of Pulut panggang malayo and adds it to your daily hydration log. Simply log Pulut panggang malayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pulut panggang malayo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pulut panggang malayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pulut panggang malayo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pulut panggang malayo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pulut panggang malayo
Vitamin B-6 in Pulut panggang malayo supports brain health
{{vitamin}} in Pulut panggang malayo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pulut panggang malayo boosts immune function
{{vitamin}} in Pulut panggang malayo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pulut panggang malayo promotes red blood cell production
{{vitamin}} in Pulut panggang malayo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pulut panggang malayo reduces symptoms of PMS
{{vitamin}} in Pulut panggang malayo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pulut panggang malayo supports heart health
{{vitamin}} in Pulut panggang malayo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pulut panggang malayo aids in protein metabolism
{{vitamin}} in Pulut panggang malayo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pulut panggang malayo improves mood and reduces depression
{{vitamin}} in Pulut panggang malayo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pulut panggang malayo supports healthy pregnancy
{{vitamin}} in Pulut panggang malayo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pulut panggang malayo helps prevent anemia
{{vitamin}} in Pulut panggang malayo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pulut panggang malayo reduces nausea during pregnancy
{{vitamin}} in Pulut panggang malayo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Pulut panggang malayo supports fluid balance.
Maintains Fluid Balance in Pulut panggang malayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pulut panggang malayo supports nerve function.
Supports Nerve Function in Pulut panggang malayo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pulut panggang malayo helps regulate blood pressure.
Regulates Blood Pressure in Pulut panggang malayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pulut panggang malayo supports muscle function.
Aids Muscle Function in Pulut panggang malayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pulut panggang malayo aids nutrient absorption.
Improves Nutrient Absorption in Pulut panggang malayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pulut panggang malayo helps balance pH levels.
Balances pH Levels in Pulut panggang malayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pulut panggang malayo supports bone health.
Supports Bone Health in Pulut panggang malayo helps retain calcium and prevent the loss of bone density over time.
How to burn 231 calories?
The amount of exercise required to burn off 1 trozo Pulut panggang malayo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.