Rendang de pollo malayo

Common Food

Total Energy

612.3

kcal

12.72

% from carbs

23.86

% from protein

63.42

% from fats

In 357.2 g

% daily value

Total Fat

44.3g

68.1%

Saturated

26.8g

134%

Polyunsaturated

4.3g

Monounsaturated

9.7g

Cholesterol

127.9mg

42.6%

Sodium, Na

123.2mg

5.4%

Potassium, K

934.8mg

19.9%

Total Carbohydrates

20g

7.3%

Fiber

2.9g

10.3%

Sugars

6.2g

12.5%

Protein

37.5g

75.1%

Water

252.5g

Ash

3.3g

Sucrose

0.1g

Energy

2559.9kJ

Calcium, Ca

75.7mg

Iron, Fe

8.1mg

Magnesium, Mg

112.3mg

Phosphorus, P

418.8mg

Zinc, Zn

3.5mg

Copper, Cu

0.5mg

Manganese, Mn

1.9mg

Selenium, Se

22.7UG

Vitamin A, IU

1158.1IU

Retinol

243.6UG

Vitamin A, RAE

260.9UG

Carotene, beta

194.2UG

Carotene, alpha

13UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

14.7UG

Lutein + zeaxanthin

259.6UG

Vitamin C, total ascorbic acid

58.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

11.1mg

Pantothenic acid

1.8mg

Vitamin B-6

0.9mg

Folate, total

79.5UG

Vitamin B-12

1.1UG

Choline, total

22.7mg

Vitamin K (phylloquinone)

5.8UG

Folate, food

79.5UG

Folate, DFE

79.5UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.8g

Leucine

2.7g

Lysine

2.8g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.6g

Histidine

1g

Alanine

2.1g

Aspartic acid

3.4g

Glutamic acid

5.7g

Glycine

2.4g

Proline

1.8g

Serine

1.4g

SFA 6:0

0.1g

SFA 8:0

1.7g

SFA 10:0

1.3g

SFA 12:0

10.7g

SFA 14:0

4.4g

SFA 16:0

5.9g

SFA 18:0

2.3g

SFA 20:0

0.1g

MUFA 18:1

8g

PUFA 18:2

3.8g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

MUFA 16:1

1.3g

MUFA 20:1

0.2g

Phytosterols

7.7mg

Stigmasterol

0.1mg

Campesterol

0.3mg

Beta-sitosterol

3.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rendang de pollo malayo

A typical serving 1 ración of Rendang de pollo malayo (357.22 grams) contains approximately 612.2567 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rendang de pollo malayo depends on the ingredients and preparation method. On average, one serving 1 ración (357.22 grams) of Rendang de pollo malayo contains approximately 44.2832 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rendang de pollo malayo depends on the ingredients exists in it. On average, 1 ración of Rendang de pollo malayo (about 357.22 grams) contains approximately 37.5428 grams of protein.

On average, 1 ración (about 357.22 grams) contains about 6.248 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 357.22 grams) contains about 19.9817 grams of carbohydrates.

Rendang de pollo malayo contains approximately 2.8945 grams of fiber in 1 ración (about 357.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 612 calories?

The amount of exercise required to burn off 1 ración Rendang de pollo malayo

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.