Loco mocos
Common Food
23.39
% from protein43.21
% from carbs43.21
% from fatNutrition Facts
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Loco mocos Nutrients FAQs
Nutrients
- Vitamin A:Loco mocos has 372.262 IU of Vitamin A.
- Vitamin B-12:Loco mocos has 2.7352 UG of Vitamin B-12.
- Vitamin B-6:Loco mocos has 0.6155 mg of Vitamin B-6.
- Vitamin C:Loco mocos has 2.1275 mg of Vitamin C.
- Vitamin D:Loco mocos has 137.9363 IU of Vitamin D.
- Loco mocos has 65.2751mg of Calcium.
- Loco mocos has 659.1544mg of Sodium, Na.
- Loco mocos has 611.564mg of Potassium, K.
- Loco mocos has 4.1963mg of Iron.
What is the calorie content of Loco mocos?
A typical serving 1 ración (496.55 grams) of Loco mocos contains approximately 633 calories.
You can check the exact calorie content by logging Loco mocos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Loco mocos have?
The amount of fat in Loco mocos depends on the ingredients and preparation method. On average, one serving 1 ración (496.55 grams) of Loco mocos contains approximately 23.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Loco mocos have?
The protein content in Loco mocos depends on the ingredients exists in it. On average, 1 ración (496.55 grams) of Loco mocos contains approximately 36.27 grams of protein.
Know your exact protein requirement and how much protein you get from Loco mocos, Download Nutribit app for healthier you!
How much sugar does a Loco mocos have?
On average, 1 ración (496.55 grams) contains about 2.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loco mocos.
How Much carbohydrates (carbs) is in Loco mocos?
The amount of carbohydrates (carbs) in Loco mocos depends on its serving size and preparation. On average, 1 ración (496.55 grams) contains about 67.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Loco mocos.
How Much Fiber is in Loco mocos?
Loco mocos contains approximately 1.12 grams of fiber in 1 ración (496.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Loco mocos for healthier you!
What vitamins and minerals are in a Loco mocos?
Vitamins in Loco mocos:
Loco mocos contains following minerals:
General
Does Loco mocos contain caffeine?
Loco mocos does not contain any caffeine.
Does Loco mocos contain alcohol?
Loco mocos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Loco mocos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loco mocos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Loco mocos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Loco mocos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loco mocos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Loco mocos for free?
Yes! Since Loco mocos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Loco mocos with water tracking feature?
Nutribit automatically calculates the water content of Loco mocos and adds it to your daily hydration log. Simply log Loco mocos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Loco mocos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Loco mocos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Loco mocos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Loco mocos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Loco mocos
Protein, Vitamin B-12 and Vitamin D in Loco mocos supports bone health.
Protein in Loco mocos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Loco mocos is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Loco mocos helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Loco mocos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Loco mocos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Loco mocos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Loco mocos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Loco mocos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Loco mocos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Loco mocos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Loco mocos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Loco mocos aids weight management by helping you feel full longer.
Fiber-rich carbs from Loco mocos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Loco mocos enhances brain function and helps improve memory and focus.
Glucose from Loco mocos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Loco mocos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Loco mocos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Loco mocos promotes gut health by feeding beneficial gut bacteria.
Fiber in Loco mocos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Loco mocos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Loco mocos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Loco mocos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Loco mocos, help regulate blood pressure and reduce hypertension risk.
Protein in Loco mocos supports building and repairing tissues.
Builds and repairs tissues in Loco mocos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Loco mocos supports immune function.
Supports immune function in Loco mocos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Loco mocos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Loco mocos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Loco mocos provides energy.
Provides energy in Loco mocos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Loco mocos supports muscle growth and strength.
Supports muscle growth and strength in Loco mocos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Loco mocos helps in weight management.
Helps in weight management in Loco mocos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Loco mocos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Loco mocos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Loco mocos improves skin, hair, and nails.
Improves skin, hair, and nails in Loco mocos is essential for the health and growth of hair, skin, and nails.
Protein in Loco mocos regulates blood sugar levels.
Regulates blood sugar levels in Loco mocos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Loco mocos supports brain health
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Vitamin B-6 in Loco mocos boosts immune function
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Vitamin B-6 in Loco mocos promotes red blood cell production
{{vitamin}} in Loco mocos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Loco mocos reduces symptoms of PMS
{{vitamin}} in Loco mocos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Loco mocos supports heart health
{{vitamin}} in Loco mocos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Loco mocos aids in protein metabolism
{{vitamin}} in Loco mocos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Loco mocos improves mood and reduces depression
{{vitamin}} in Loco mocos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Loco mocos supports healthy pregnancy
{{vitamin}} in Loco mocos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Loco mocos helps prevent anemia
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Vitamin B-6 in Loco mocos reduces nausea during pregnancy
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Vitamin B-12 in Loco mocos supports red blood cell production
Vitamin B12 in Loco mocos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Loco mocos boosts energy levels
Vitamin B12 in Loco mocos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Loco mocos promotes brain health
Vitamin B12 in Loco mocos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Loco mocos aids in DNA synthesis
Vitamin B12 in Loco mocos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Loco mocos improves mood and mental health
Vitamin B12 in Loco mocos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Loco mocos maintains healthy skin, hair, and nails
Vitamin B12 in Loco mocos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Loco mocos prevents birth defects
Vitamin B12 in Loco mocos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Loco mocos reduces risk of macular degeneration
Vitamin B12 in Loco mocos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Loco mocos supports cardiovascular health
Vitamin B12 in Loco mocos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Loco mocos boosts the immune system
Vitamin D in Loco mocos enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Loco mocos improves muscle function
Vitamin D in Loco mocos is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Loco mocos promotes cardiovascular health
Vitamin D in Loco mocos may help regulate blood pressure and support overall heart health.
Vitamin D in Loco mocos reduces the risk of certain diseases
Adequate levels of Vitamin D in Loco mocos are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Loco mocos supports mental health
Vitamin D in Loco mocos deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Loco mocos aids in weight management
Studies suggest Vitamin D in Loco mocos may help regulate body weight and reduce fat accumulation.
Vitamin D in Loco mocos improves insulin sensitivity
Vitamin D in Loco mocos plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Loco mocos supports prenatal health
Vitamin D in Loco mocos is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Loco mocos supports antioxidant protection.
Antioxidant Protection in Loco mocos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Loco mocos supports thyroid function.
Thyroid Function in Loco mocos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Loco mocos supports immune system health.
Immune System Support in Loco mocos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Loco mocos supports heart health.
Heart Health in Loco mocos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Loco mocos supports cancer prevention.
Cancer Prevention in Loco mocos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Loco mocos supports cognitive function.
Cognitive Function in Loco mocos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Loco mocos supports skin health.
Skin Health in Loco mocos helps protect the skin from UV damage and supports wound healing.
Selenium in Loco mocos supports reproductive health.
Reproductive Health in Loco mocos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Loco mocos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Loco mocos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Loco mocos supports fluid balance.
Maintains Fluid Balance in Loco mocos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Loco mocos supports nerve function.
Supports Nerve Function in Loco mocos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Loco mocos helps regulate blood pressure.
Regulates Blood Pressure in Loco mocos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Loco mocos supports muscle function.
Aids Muscle Function in Loco mocos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Loco mocos aids nutrient absorption.
Improves Nutrient Absorption in Loco mocos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Loco mocos helps balance pH levels.
Balances pH Levels in Loco mocos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Loco mocos supports bone health.
Supports Bone Health in Loco mocos helps retain calcium and prevent the loss of bone density over time.
Copper in Loco mocos supports red blood cell formation.
Copper in Loco mocos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Loco mocos boosts immune function.
Copper in Loco mocos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Loco mocos promotes healthy bones and connective tissues.
Copper in Loco mocos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Loco mocos supports nervous system health.
Copper in Loco mocos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Loco mocos acts as an antioxidant.
Copper in Loco mocos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Loco mocos enhances iron absorption.
Copper in Loco mocos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Loco mocos maintains cardiovascular health.
Copper in Loco mocos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Loco mocos promotes healthy skin.
Copper in Loco mocos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Loco mocos supports energy production.
Copper in Loco mocos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Loco mocos regulates blood pressure.
Copper in Loco mocos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Loco mocos boosts immune system
Boosts Immune System in Loco mocos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Loco mocos promotes wound healing
Promotes Wound Healing in Loco mocos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Loco mocos supports growth and development
Supports Growth and Development in Loco mocos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Loco mocos improves skin health
Improves Skin Health in Loco mocos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Loco mocos enhances brain function
Enhances Brain Function in Loco mocos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Loco mocos regulates hormonal balance
Regulates Hormonal Balance in Loco mocos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Loco mocos supports healthy vision
Supports Healthy Vision in Loco mocos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Loco mocos improves digestive health
Improves Digestive Health in Loco mocos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Loco mocos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Loco mocos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Loco mocos reduces inflammation
Reduces Inflammation in Loco mocos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 633 calories?
The amount of exercise required to burn off 1 ración Loco mocos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.