Elote Loco

Snack, Corn, Mayo, Cheese, Chili

Total Energy

220

kcal

59.32

% from carbs

10.17

% from protein

30.51

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

480mg

20.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

25g

Protein

6g

12%

Water

100g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

1.8MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

1.8mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elote Loco

A typical serving 1 piece of Elote Loco (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elote Loco depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Elote Loco contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elote Loco depends on the ingredients exists in it. On average, 1 piece of Elote Loco (about 180 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 180 grams) contains about 35 grams of carbohydrates.

Elote Loco contains approximately 4 grams of fiber in 1 piece (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Elote Loco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.