Lubina

Common Food

80.38

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 101 g(101g)
Amount per serving
Calories
125.2
% Daily value*

Total Fat 2.6 g
4%

Saturated 0.7 g
3.3%

Polyunsaturated 1 g

Monounsaturated 0.5 g

Cholesterol 53.5 mg
17.8%

Sodium, Na 87.9 mg
3.8%

Potassium, K 331.3 mg
7%

Protein 23.9 g
47.7%

Water 72.9 g

Vitamin A 215.1 IU

Retinol 64.6 UG

Vitamin A, RAE 64.6 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 6.1 UG

Folic acid 0 UG

Folate, food 6.1 UG

Folate, DFE 6.1 UG

Vitamin B-12 0.3 UG

Calcium 13.1 mg

Iron 0.4 mg

Magnesium 53.5 mg

Phosphorus, P 250.5 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 47.3 UG

Ash 1.4 g

Energy 524.2 kJ

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 0.4 g

PUFA 18:2 0 g

PUFA 22:6 n-3 (DHA) 0.6 g

MUFA 16:1 0.2 g

PUFA 18:4 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

PUFA 22:5 n-3 (DPA) 0.1 g

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 0.8 g

Serine 1 g

Lubina Nutrients FAQs

Nutrients

What is the calorie content of Lubina?

A typical serving 1 fillet (101 grams) of Lubina contains approximately 125 calories.

You can check the exact calorie content by logging Lubina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lubina have?

The amount of fat in Lubina depends on the ingredients and preparation method. On average, one serving 1 fillet (101 grams) of Lubina contains approximately 2.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lubina have?

The protein content in Lubina depends on the ingredients exists in it. On average, 1 fillet (101 grams) of Lubina contains approximately 23.87 grams of protein.

Know your exact protein requirement and how much protein you get from Lubina, Download Nutribit app for healthier you!

How much sugar does a Lubina have?

On average, 1 fillet (101 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lubina.

How Much carbohydrates (carbs) is in Lubina?

The amount of carbohydrates (carbs) in Lubina depends on its serving size and preparation. On average, 1 fillet (101 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lubina.

How Much Fiber is in Lubina?

Lubina contains approximately 0 grams of fiber in 1 fillet (101 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lubina for healthier you!

What vitamins and minerals are in a Lubina?

Vitamins in Lubina:

  • Vitamin A:Lubina has 215.13 IU of Vitamin A.
  • Vitamin B-12:Lubina has 0.303 UG of Vitamin B-12.
  • Vitamin B-6:Lubina has 0.4646 mg of Vitamin B-6.

Lubina contains following minerals:

  • Lubina has 13.13mg of Calcium.
  • Lubina has 87.87mg of Sodium, Na.
  • Lubina has 331.28mg of Potassium, K.
  • Lubina has 0.3737mg of Iron.

General

Does Lubina contain caffeine?

Lubina does not contain any caffeine.

Does Lubina contain alcohol?

Lubina does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lubina?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lubina and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lubina quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lubina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lubina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lubina for free?

Yes absolutely, Since Lubina does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lubina with water tracking feature?

Lubina does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lubina as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lubina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lubina nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lubina data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lubina

Protein in Lubina supports building and repairing tissues.

Builds and repairs tissues in Lubina is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lubina supports immune function.

Supports immune function in Lubina is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lubina helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lubina is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lubina provides energy.

Provides energy in Lubina can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lubina supports muscle growth and strength.

Supports muscle growth and strength in Lubina is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lubina helps in weight management.

Helps in weight management in Lubina promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lubina aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lubina is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lubina supports bone health.

Supports bone health in Lubina plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lubina improves skin, hair, and nails.

Improves skin, hair, and nails in Lubina is essential for the health and growth of hair, skin, and nails.

Protein in Lubina regulates blood sugar levels.

Regulates blood sugar levels in Lubina helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lubina supports brain health

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Vitamin B-6 in Lubina boosts immune function

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Vitamin B-6 in Lubina promotes red blood cell production

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Vitamin B-6 in Lubina reduces symptoms of PMS

{{vitamin}} in Lubina reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lubina supports heart health

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Vitamin B-6 in Lubina aids in protein metabolism

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Vitamin B-6 in Lubina improves mood and reduces depression

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Vitamin B-6 in Lubina supports healthy pregnancy

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Vitamin B-6 in Lubina helps prevent anemia

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Vitamin B-6 in Lubina reduces nausea during pregnancy

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Selenium in Lubina supports antioxidant protection.

Antioxidant Protection in Lubina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lubina supports thyroid function.

Thyroid Function in Lubina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lubina supports immune system health.

Immune System Support in Lubina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lubina supports heart health.

Heart Health in Lubina helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lubina supports cancer prevention.

Cancer Prevention in Lubina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lubina supports cognitive function.

Cognitive Function in Lubina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lubina supports skin health.

Skin Health in Lubina helps protect the skin from UV damage and supports wound healing.

Selenium in Lubina supports reproductive health.

Reproductive Health in Lubina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lubina provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lubina helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 125 calories?

The amount of exercise required to burn off 1 fillet Lubina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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