Lubina cruda

Common Food

Total Energy

125.1 kcal

% from carbs

80.27

% from protein

19.73

% from fats

Quantity

Unit

In 129 g

% daily value

Total Fat

2.6g

Saturated

0.7g

3.3%

Polyunsaturated

1g

Monounsaturated

0.5g

Cholesterol

52.9mg

17.6%

Sodium, Na

87.7mg

3.8%

Potassium, K

330.2mg

Protein

23.8g

47.5%

Water

101g

Ash

1.4g

Energy

523.7kJ

Calcium, Ca

12.9mg

Iron, Fe

0.4mg

Magnesium, Mg

52.9mg

Phosphorus, P

250.3mg

Zinc, Zn

0.5mg

Selenium, Se

47.1UG

Vitamin A, IU

198.7IU

Retinol

59.3UG

Vitamin A, RAE

59.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

291.5IU

Vitamin D3 (cholecalciferol)

7.2UG

Vitamin D (D2 + D3)

7.2UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

6.5UG

Vitamin B-12

0.4UG

Choline, total

78.4mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

6.5UG

Folate, DFE

6.5UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.8g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.2g

PUFA 18:4

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lubina cruda

How Many Calories Are in Lubina cruda?

A typical serving 1 fillet of Lubina cruda (129 grams) contains approximately 125.13 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lubina cruda?

The amount of fat in Lubina cruda depends on the ingredients and preparation method. On average, one serving 1 fillet (129 grams) of Lubina cruda contains approximately 2.58 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lubina cruda?

The protein content in Lubina cruda depends on the ingredients exists in it. On average, 1 fillet of Lubina cruda (about 129 grams) contains approximately 23.7747 grams of protein.

How Much Sugar is in Lubina cruda?

On average, 1 fillet (about 129 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lubina cruda?

On average, 1 fillet (about 129 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Lubina cruda?

Lubina cruda contains approximately 0 grams of fiber in 1 fillet (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 125 calories?

The amount of exercise required to burn off 1 fillet Lubina cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.