Lubina frita en abundante aceite
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Lubina frita en abundante aceite Nutrients FAQs
Nutrients
- Vitamin A:Lubina frita en abundante aceite has 24.36 IU of Vitamin A.
- Vitamin B-12:Lubina frita en abundante aceite has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Lubina frita en abundante aceite has 0.1653 mg of Vitamin B-6.
- Lubina frita en abundante aceite has 38.28mg of Calcium.
- Lubina frita en abundante aceite has 243.6mg of Sodium, Na.
- Lubina frita en abundante aceite has 295.8mg of Potassium, K.
- Lubina frita en abundante aceite has 1.2441mg of Iron.
What is the calorie content of Lubina frita en abundante aceite?
A typical serving 1 fillet (87 grams) of Lubina frita en abundante aceite contains approximately 199 calories.
You can check the exact calorie content by logging Lubina frita en abundante aceite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lubina frita en abundante aceite have?
The amount of fat in Lubina frita en abundante aceite depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Lubina frita en abundante aceite contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lubina frita en abundante aceite have?
The protein content in Lubina frita en abundante aceite depends on the ingredients exists in it. On average, 1 fillet (87 grams) of Lubina frita en abundante aceite contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Lubina frita en abundante aceite, Download Nutribit app for healthier you!
How much sugar does a Lubina frita en abundante aceite have?
On average, 1 fillet (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lubina frita en abundante aceite.
How Much carbohydrates (carbs) is in Lubina frita en abundante aceite?
The amount of carbohydrates (carbs) in Lubina frita en abundante aceite depends on its serving size and preparation. On average, 1 fillet (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lubina frita en abundante aceite.
How Much Fiber is in Lubina frita en abundante aceite?
Lubina frita en abundante aceite contains approximately 0.61 grams of fiber in 1 fillet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lubina frita en abundante aceite for healthier you!
What vitamins and minerals are in a Lubina frita en abundante aceite?
Vitamins in Lubina frita en abundante aceite:
Lubina frita en abundante aceite contains following minerals:
General
Does Lubina frita en abundante aceite contain caffeine?
Lubina frita en abundante aceite does not contain any caffeine.
Does Lubina frita en abundante aceite contain alcohol?
Lubina frita en abundante aceite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lubina frita en abundante aceite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lubina frita en abundante aceite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lubina frita en abundante aceite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lubina frita en abundante aceite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lubina frita en abundante aceite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lubina frita en abundante aceite for free?
Yes absolutely, Since Lubina frita en abundante aceite does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lubina frita en abundante aceite with water tracking feature?
Lubina frita en abundante aceite does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lubina frita en abundante aceite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lubina frita en abundante aceite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lubina frita en abundante aceite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lubina frita en abundante aceite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lubina frita en abundante aceite
Protein and Vitamin B-12 in Lubina frita en abundante aceite supports bone health.
Protein in Lubina frita en abundante aceite plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lubina frita en abundante aceite is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lubina frita en abundante aceite supports building and repairing tissues.
Builds and repairs tissues in Lubina frita en abundante aceite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lubina frita en abundante aceite supports immune function.
Supports immune function in Lubina frita en abundante aceite is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lubina frita en abundante aceite helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lubina frita en abundante aceite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lubina frita en abundante aceite provides energy.
Provides energy in Lubina frita en abundante aceite can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lubina frita en abundante aceite supports muscle growth and strength.
Supports muscle growth and strength in Lubina frita en abundante aceite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lubina frita en abundante aceite helps in weight management.
Helps in weight management in Lubina frita en abundante aceite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lubina frita en abundante aceite aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lubina frita en abundante aceite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lubina frita en abundante aceite improves skin, hair, and nails.
Improves skin, hair, and nails in Lubina frita en abundante aceite is essential for the health and growth of hair, skin, and nails.
Protein in Lubina frita en abundante aceite regulates blood sugar levels.
Regulates blood sugar levels in Lubina frita en abundante aceite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lubina frita en abundante aceite supports red blood cell production
Vitamin B12 in Lubina frita en abundante aceite plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lubina frita en abundante aceite boosts energy levels
Vitamin B12 in Lubina frita en abundante aceite aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lubina frita en abundante aceite promotes brain health
Vitamin B12 in Lubina frita en abundante aceite supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lubina frita en abundante aceite aids in DNA synthesis
Vitamin B12 in Lubina frita en abundante aceite is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lubina frita en abundante aceite improves mood and mental health
Vitamin B12 in Lubina frita en abundante aceite helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lubina frita en abundante aceite maintains healthy skin, hair, and nails
Vitamin B12 in Lubina frita en abundante aceite contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lubina frita en abundante aceite prevents birth defects
Vitamin B12 in Lubina frita en abundante aceite during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lubina frita en abundante aceite reduces risk of macular degeneration
Vitamin B12 in Lubina frita en abundante aceite lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lubina frita en abundante aceite supports cardiovascular health
Vitamin B12 in Lubina frita en abundante aceite helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lubina frita en abundante aceite supports antioxidant protection.
Antioxidant Protection in Lubina frita en abundante aceite helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lubina frita en abundante aceite supports thyroid function.
Thyroid Function in Lubina frita en abundante aceite helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lubina frita en abundante aceite supports immune system health.
Immune System Support in Lubina frita en abundante aceite enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lubina frita en abundante aceite supports heart health.
Heart Health in Lubina frita en abundante aceite helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lubina frita en abundante aceite supports cancer prevention.
Cancer Prevention in Lubina frita en abundante aceite helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lubina frita en abundante aceite supports cognitive function.
Cognitive Function in Lubina frita en abundante aceite may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lubina frita en abundante aceite supports skin health.
Skin Health in Lubina frita en abundante aceite helps protect the skin from UV damage and supports wound healing.
Selenium in Lubina frita en abundante aceite supports reproductive health.
Reproductive Health in Lubina frita en abundante aceite regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lubina frita en abundante aceite provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lubina frita en abundante aceite helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 fillet Lubina frita en abundante aceite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.