Pez lubina
Common Food
80.38
% from protein0
% from carbs0
% from fatNutrition Facts
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Pez lubina Nutrients FAQs
Nutrients
- Vitamin A:Pez lubina has 215.13 IU of Vitamin A.
- Vitamin B-12:Pez lubina has 0.303 UG of Vitamin B-12.
- Vitamin B-6:Pez lubina has 0.4646 mg of Vitamin B-6.
- Pez lubina has 13.13mg of Calcium.
- Pez lubina has 87.87mg of Sodium, Na.
- Pez lubina has 331.28mg of Potassium, K.
- Pez lubina has 0.3737mg of Iron.
What is the calorie content of Pez lubina?
A typical serving 1 fillet (101 grams) of Pez lubina contains approximately 125 calories.
You can check the exact calorie content by logging Pez lubina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pez lubina have?
The amount of fat in Pez lubina depends on the ingredients and preparation method. On average, one serving 1 fillet (101 grams) of Pez lubina contains approximately 2.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pez lubina have?
The protein content in Pez lubina depends on the ingredients exists in it. On average, 1 fillet (101 grams) of Pez lubina contains approximately 23.87 grams of protein.
Know your exact protein requirement and how much protein you get from Pez lubina, Download Nutribit app for healthier you!
How much sugar does a Pez lubina have?
On average, 1 fillet (101 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pez lubina.
How Much carbohydrates (carbs) is in Pez lubina?
The amount of carbohydrates (carbs) in Pez lubina depends on its serving size and preparation. On average, 1 fillet (101 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pez lubina.
How Much Fiber is in Pez lubina?
Pez lubina contains approximately 0 grams of fiber in 1 fillet (101 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pez lubina for healthier you!
What vitamins and minerals are in a Pez lubina?
Vitamins in Pez lubina:
Pez lubina contains following minerals:
General
Does Pez lubina contain caffeine?
Pez lubina does not contain any caffeine.
Does Pez lubina contain alcohol?
Pez lubina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pez lubina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pez lubina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pez lubina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pez lubina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pez lubina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pez lubina for free?
Yes absolutely, Since Pez lubina does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pez lubina with water tracking feature?
Pez lubina does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pez lubina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pez lubina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pez lubina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pez lubina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pez lubina
Protein in Pez lubina supports building and repairing tissues.
Builds and repairs tissues in Pez lubina is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pez lubina supports immune function.
Supports immune function in Pez lubina is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pez lubina helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pez lubina is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pez lubina provides energy.
Provides energy in Pez lubina can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pez lubina supports muscle growth and strength.
Supports muscle growth and strength in Pez lubina is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pez lubina helps in weight management.
Helps in weight management in Pez lubina promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pez lubina aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pez lubina is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pez lubina supports bone health.
Supports bone health in Pez lubina plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pez lubina improves skin, hair, and nails.
Improves skin, hair, and nails in Pez lubina is essential for the health and growth of hair, skin, and nails.
Protein in Pez lubina regulates blood sugar levels.
Regulates blood sugar levels in Pez lubina helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pez lubina supports brain health
{{vitamin}} in Pez lubina supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pez lubina boosts immune function
{{vitamin}} in Pez lubina boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pez lubina promotes red blood cell production
{{vitamin}} in Pez lubina promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pez lubina reduces symptoms of PMS
{{vitamin}} in Pez lubina reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pez lubina supports heart health
{{vitamin}} in Pez lubina supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pez lubina aids in protein metabolism
{{vitamin}} in Pez lubina aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pez lubina improves mood and reduces depression
{{vitamin}} in Pez lubina improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pez lubina supports healthy pregnancy
{{vitamin}} in Pez lubina supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pez lubina helps prevent anemia
{{vitamin}} in Pez lubina helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pez lubina reduces nausea during pregnancy
{{vitamin}} in Pez lubina reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pez lubina supports antioxidant protection.
Antioxidant Protection in Pez lubina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pez lubina supports thyroid function.
Thyroid Function in Pez lubina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pez lubina supports immune system health.
Immune System Support in Pez lubina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pez lubina supports heart health.
Heart Health in Pez lubina helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pez lubina supports cancer prevention.
Cancer Prevention in Pez lubina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pez lubina supports cognitive function.
Cognitive Function in Pez lubina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pez lubina supports skin health.
Skin Health in Pez lubina helps protect the skin from UV damage and supports wound healing.
Selenium in Pez lubina supports reproductive health.
Reproductive Health in Pez lubina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pez lubina provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pez lubina helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 125 calories?
The amount of exercise required to burn off 1 fillet Pez lubina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.