Pez lubina
Common Food
Total Energy
125.2
kcal
% from carbs
% from protein
% from fats
In 101 g
% daily value
Total Fat
2.6g
4%
Saturated
0.7g
3.3%
Polyunsaturated
1g
Monounsaturated
0.5g
Cholesterol
53.5mg
17.8%
Sodium, Na
87.9mg
3.8%
Potassium, K
331.3mg
7%
Protein
23.9g
47.7%
Water
72.9g
Ash
1.4g
Energy
524.2kJ
Calcium, Ca
13.1mg
Iron, Fe
0.4mg
Magnesium, Mg
53.5mg
Phosphorus, P
250.5mg
Zinc, Zn
0.5mg
Selenium, Se
47.3UG
Vitamin A, IU
215.1IU
Retinol
64.6UG
Vitamin A, RAE
64.6UG
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.9mg
Pantothenic acid
0.9mg
Vitamin B-6
0.5mg
Folate, total
6.1UG
Vitamin B-12
0.3UG
Folate, food
6.1UG
Folate, DFE
6.1UG
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
1.9g
Lysine
2.2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.4g
Histidine
0.7g
Alanine
1.4g
Aspartic acid
2.4g
Glutamic acid
3.6g
Glycine
1.1g
Proline
0.8g
Serine
1g
SFA 14:0
0.1g
SFA 16:0
0.4g
SFA 18:0
0.2g
MUFA 18:1
0.4g
PUFA 22:6 n-3 (DHA)
0.6g
MUFA 16:1
0.2g
PUFA 18:4
0.1g
PUFA 20:5 n-3 (EPA)
0.2g
PUFA 22:5 n-3 (DPA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pez lubina
How Many Calories Are in Pez lubina?
How Many Calories Are in Pez lubina?
How Much Fat Is in Pez lubina?
How Much Fat Is in Pez lubina?
How Much Protein is in Pez lubina?
How Much Protein is in Pez lubina?
How Much Sugar is in Pez lubina?
How Much Sugar is in Pez lubina?
How Much carbohydrates (carbs) is in Pez lubina?
How Much carbohydrates (carbs) is in Pez lubina?
How Much Fiber is in Pez lubina?
How Much Fiber is in Pez lubina?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.