Lucio
Common Food
87.51
% from protein0
% from carbs0
% from fatNutrition Facts
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Lucio Nutrients FAQs
Nutrients
- Vitamin A:Lucio has 100.44 IU of Vitamin A.
- Vitamin B-12:Lucio has 2.8644 UG of Vitamin B-12.
- Vitamin B-6:Lucio has 0.1711 mg of Vitamin B-6.
- Lucio has 174.84mg of Calcium.
- Lucio has 80.6mg of Sodium, Na.
- Lucio has 618.76mg of Potassium, K.
- Lucio has 2.0708mg of Iron.
What is the calorie content of Lucio?
A typical serving 1 fillet (124 grams) of Lucio contains approximately 148 calories.
You can check the exact calorie content by logging Lucio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lucio have?
The amount of fat in Lucio depends on the ingredients and preparation method. On average, one serving 1 fillet (124 grams) of Lucio contains approximately 1.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lucio have?
The protein content in Lucio depends on the ingredients exists in it. On average, 1 fillet (124 grams) of Lucio contains approximately 30.43 grams of protein.
Know your exact protein requirement and how much protein you get from Lucio, Download Nutribit app for healthier you!
How much sugar does a Lucio have?
On average, 1 fillet (124 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lucio.
How Much carbohydrates (carbs) is in Lucio?
The amount of carbohydrates (carbs) in Lucio depends on its serving size and preparation. On average, 1 fillet (124 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lucio.
How Much Fiber is in Lucio?
Lucio contains approximately 0 grams of fiber in 1 fillet (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lucio for healthier you!
What vitamins and minerals are in a Lucio?
Vitamins in Lucio:
Lucio contains following minerals:
General
Does Lucio contain caffeine?
Lucio does not contain any caffeine.
Does Lucio contain alcohol?
Lucio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lucio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lucio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lucio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lucio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lucio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lucio for free?
Yes absolutely, Since Lucio does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lucio with water tracking feature?
Lucio does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lucio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lucio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lucio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lucio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lucio
Protein and Vitamin B-12 in Lucio supports bone health.
Protein in Lucio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lucio is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Lucio supports heart health.
Calcium in Lucio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Lucio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Lucio supports building and repairing tissues.
Builds and repairs tissues in Lucio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lucio supports immune function.
Supports immune function in Lucio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lucio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lucio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lucio provides energy.
Provides energy in Lucio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lucio supports muscle growth and strength.
Supports muscle growth and strength in Lucio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lucio helps in weight management.
Helps in weight management in Lucio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lucio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lucio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lucio improves skin, hair, and nails.
Improves skin, hair, and nails in Lucio is essential for the health and growth of hair, skin, and nails.
Protein in Lucio regulates blood sugar levels.
Regulates blood sugar levels in Lucio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lucio supports red blood cell production
Vitamin B12 in Lucio plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lucio boosts energy levels
Vitamin B12 in Lucio aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lucio promotes brain health
Vitamin B12 in Lucio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lucio aids in DNA synthesis
Vitamin B12 in Lucio is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lucio improves mood and mental health
Vitamin B12 in Lucio helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lucio maintains healthy skin, hair, and nails
Vitamin B12 in Lucio contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lucio prevents birth defects
Vitamin B12 in Lucio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lucio reduces risk of macular degeneration
Vitamin B12 in Lucio lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lucio supports cardiovascular health
Vitamin B12 in Lucio helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Lucio supports bone health.
Calcium in Lucio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lucio supports muscle function.
Calcium in Lucio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lucio supports nerve transmission.
Calcium in Lucio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lucio supports blood clotting.
Calcium in Lucio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lucio supports hormonal secretion.
Calcium in Lucio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lucio supports weight management.
Calcium in Lucio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lucio supports dental health.
Calcium in Lucio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lucio supports blood pressure regulation.
Calcium in Lucio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Lucio supports antioxidant protection.
Antioxidant Protection in Lucio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lucio supports thyroid function.
Thyroid Function in Lucio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lucio supports immune system health.
Immune System Support in Lucio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lucio supports cancer prevention.
Cancer Prevention in Lucio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lucio supports cognitive function.
Cognitive Function in Lucio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lucio supports skin health.
Skin Health in Lucio helps protect the skin from UV damage and supports wound healing.
Selenium in Lucio supports reproductive health.
Reproductive Health in Lucio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lucio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lucio helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 148 calories?
The amount of exercise required to burn off 1 fillet Lucio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.