Pez lucio
Common Food
87.51
% from protein0
% from carbs0
% from fatNutrition Facts
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Pez lucio Nutrients FAQs
Nutrients
- Vitamin A:Pez lucio has 100.44 IU of Vitamin A.
- Vitamin B-12:Pez lucio has 2.8644 UG of Vitamin B-12.
- Vitamin B-6:Pez lucio has 0.1711 mg of Vitamin B-6.
- Pez lucio has 174.84mg of Calcium.
- Pez lucio has 80.6mg of Sodium, Na.
- Pez lucio has 618.76mg of Potassium, K.
- Pez lucio has 2.0708mg of Iron.
What is the calorie content of Pez lucio?
A typical serving 1 fillet (124 grams) of Pez lucio contains approximately 148 calories.
You can check the exact calorie content by logging Pez lucio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pez lucio have?
The amount of fat in Pez lucio depends on the ingredients and preparation method. On average, one serving 1 fillet (124 grams) of Pez lucio contains approximately 1.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pez lucio have?
The protein content in Pez lucio depends on the ingredients exists in it. On average, 1 fillet (124 grams) of Pez lucio contains approximately 30.43 grams of protein.
Know your exact protein requirement and how much protein you get from Pez lucio, Download Nutribit app for healthier you!
How much sugar does a Pez lucio have?
On average, 1 fillet (124 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pez lucio.
How Much carbohydrates (carbs) is in Pez lucio?
The amount of carbohydrates (carbs) in Pez lucio depends on its serving size and preparation. On average, 1 fillet (124 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pez lucio.
How Much Fiber is in Pez lucio?
Pez lucio contains approximately 0 grams of fiber in 1 fillet (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pez lucio for healthier you!
What vitamins and minerals are in a Pez lucio?
Vitamins in Pez lucio:
Pez lucio contains following minerals:
General
Does Pez lucio contain caffeine?
Pez lucio does not contain any caffeine.
Does Pez lucio contain alcohol?
Pez lucio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pez lucio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pez lucio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pez lucio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pez lucio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pez lucio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pez lucio for free?
Yes absolutely, Since Pez lucio does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pez lucio with water tracking feature?
Pez lucio does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pez lucio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pez lucio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pez lucio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pez lucio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pez lucio
Protein and Vitamin B-12 in Pez lucio supports bone health.
Protein in Pez lucio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pez lucio is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pez lucio supports heart health.
Calcium in Pez lucio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pez lucio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pez lucio supports building and repairing tissues.
Builds and repairs tissues in Pez lucio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pez lucio supports immune function.
Supports immune function in Pez lucio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pez lucio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pez lucio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pez lucio provides energy.
Provides energy in Pez lucio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pez lucio supports muscle growth and strength.
Supports muscle growth and strength in Pez lucio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pez lucio helps in weight management.
Helps in weight management in Pez lucio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pez lucio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pez lucio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pez lucio improves skin, hair, and nails.
Improves skin, hair, and nails in Pez lucio is essential for the health and growth of hair, skin, and nails.
Protein in Pez lucio regulates blood sugar levels.
Regulates blood sugar levels in Pez lucio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pez lucio supports red blood cell production
Vitamin B12 in Pez lucio plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pez lucio boosts energy levels
Vitamin B12 in Pez lucio aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pez lucio promotes brain health
Vitamin B12 in Pez lucio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pez lucio aids in DNA synthesis
Vitamin B12 in Pez lucio is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pez lucio improves mood and mental health
Vitamin B12 in Pez lucio helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pez lucio maintains healthy skin, hair, and nails
Vitamin B12 in Pez lucio contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pez lucio prevents birth defects
Vitamin B12 in Pez lucio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pez lucio reduces risk of macular degeneration
Vitamin B12 in Pez lucio lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pez lucio supports cardiovascular health
Vitamin B12 in Pez lucio helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pez lucio supports bone health.
Calcium in Pez lucio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pez lucio supports muscle function.
Calcium in Pez lucio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pez lucio supports nerve transmission.
Calcium in Pez lucio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pez lucio supports blood clotting.
Calcium in Pez lucio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pez lucio supports hormonal secretion.
Calcium in Pez lucio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pez lucio supports weight management.
Calcium in Pez lucio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pez lucio supports dental health.
Calcium in Pez lucio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pez lucio supports blood pressure regulation.
Calcium in Pez lucio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pez lucio supports antioxidant protection.
Antioxidant Protection in Pez lucio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pez lucio supports thyroid function.
Thyroid Function in Pez lucio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pez lucio supports immune system health.
Immune System Support in Pez lucio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pez lucio supports cancer prevention.
Cancer Prevention in Pez lucio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pez lucio supports cognitive function.
Cognitive Function in Pez lucio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pez lucio supports skin health.
Skin Health in Pez lucio helps protect the skin from UV damage and supports wound healing.
Selenium in Pez lucio supports reproductive health.
Reproductive Health in Pez lucio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pez lucio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pez lucio helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 148 calories?
The amount of exercise required to burn off 1 fillet Pez lucio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.