Pez lucio
Common Food
Total Energy
147.6
kcal
% from carbs
% from protein
% from fats
In 124 g
% daily value
Total Fat
1.9g
3%
Saturated
0.4g
2%
Polyunsaturated
0.7g
Monounsaturated
0.5g
Cholesterol
136.4mg
45.5%
Sodium, Na
80.6mg
3.5%
Potassium, K
618.8mg
13.2%
Protein
30.4g
60.9%
Water
91.1g
Ash
1.9g
Energy
617.5kJ
Calcium, Ca
174.8mg
Iron, Fe
2.1mg
Magnesium, Mg
47.1mg
Phosphorus, P
333.6mg
Zinc, Zn
1mg
Copper, Cu
0.3mg
Manganese, Mn
1.3mg
Selenium, Se
20.1UG
Vitamin A, IU
100.4IU
Retinol
29.8UG
Vitamin A, RAE
29.8UG
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
3.5mg
Pantothenic acid
1.1mg
Vitamin B-6
0.2mg
Folate, total
21.1UG
Vitamin B-12
2.9UG
Folate, food
21.1UG
Folate, DFE
21.1UG
Tryptophan
0.3g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.5g
Lysine
2.8g
Methionine
0.9g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1g
Valine
1.6g
Arginine
1.8g
Histidine
0.9g
Alanine
1.8g
Aspartic acid
3.1g
Glutamic acid
4.5g
Glycine
1.5g
Proline
1.1g
Serine
1.2g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.3g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.4g
MUFA 16:1
0.2g
PUFA 20:5 n-3 (EPA)
0.1g
PUFA 22:5 n-3 (DPA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pez lucio
How Many Calories Are in Pez lucio?
How Many Calories Are in Pez lucio?
How Much Fat Is in Pez lucio?
How Much Fat Is in Pez lucio?
How Much Protein is in Pez lucio?
How Much Protein is in Pez lucio?
How Much Sugar is in Pez lucio?
How Much Sugar is in Pez lucio?
How Much carbohydrates (carbs) is in Pez lucio?
How Much carbohydrates (carbs) is in Pez lucio?
How Much Fiber is in Pez lucio?
How Much Fiber is in Pez lucio?
Other items you may find helpful
How to burn 148 calories?
The amount of exercise required to burn off 1 fillet Pez lucio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.