Lucio horneado

Common Food

Total Energy

147.6

kcal

0

% from carbs

87.67

% from protein

12.33

% from fats

In 124 g

% daily value

Total Fat

1.9g

3%

Saturated

0.4g

2%

Polyunsaturated

0.7g

Monounsaturated

0.5g

Cholesterol

136.4mg

45.5%

Sodium, Na

80.6mg

3.5%

Potassium, K

618.8mg

13.2%

Protein

30.4g

60.9%

Water

91.1g

Ash

1.9g

Energy

617.5kJ

Calcium, Ca

174.8mg

Iron, Fe

2.1mg

Magnesium, Mg

47.1mg

Phosphorus, P

333.6mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Manganese, Mn

1.3mg

Selenium, Se

20.1UG

Vitamin A, IU

100.4IU

Retinol

29.8UG

Vitamin A, RAE

29.8UG

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

21.1UG

Vitamin B-12

2.9UG

Folate, food

21.1UG

Folate, DFE

21.1UG

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.8g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.6g

Arginine

1.8g

Histidine

0.9g

Alanine

1.8g

Aspartic acid

3.1g

Glutamic acid

4.5g

Glycine

1.5g

Proline

1.1g

Serine

1.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lucio horneado

A typical serving 1 fillet of Lucio horneado (124 grams) contains approximately 147.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lucio horneado depends on the ingredients and preparation method. On average, one serving 1 fillet (124 grams) of Lucio horneado contains approximately 1.9344 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lucio horneado depends on the ingredients exists in it. On average, 1 fillet of Lucio horneado (about 124 grams) contains approximately 30.4296 grams of protein.

On average, 1 fillet (about 124 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 124 grams) contains about 0 grams of carbohydrates.

Lucio horneado contains approximately 0 grams of fiber in 1 fillet (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lucio

Common Food

148 kcal

Pez lucio

Common Food

148 kcal

Desayuno horneado

Common Food

324 kcal

Salmón horneado

Common Food

468 kcal

Faláfel horneado

Common Food

53 kcal

Pavo horneado

Common Food

214 kcal

Pollo horneado

Common Food

187 kcal

Albóndigas de lucio

Common Food

586 kcal

Pan recién horneado

Common Food

1466 kcal

Pargo rojo horneado

Common Food

218 kcal

Overwatch Lucio Oh's Cereal

Kellogg's

110 kcal

Jamón horneado con miel

Common Food

67 kcal

Jamones horneado con miel

Common Food

67 kcal

Filete de salmón horneado

Common Food

468 kcal

Tot horneado de brócoli

Common Food

19 kcal

Frituras de camote horneado

Common Food

178 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Rollo horneado del rey león

Common Food

708 kcal

Horneado de berenjena y salchicha

Common Food

233 kcal

Horneado de queso y huevo

Common Food

311 kcal

Horneado de huevo y queso

Common Food

311 kcal

How to burn 148 calories?

The amount of exercise required to burn off 1 fillet Lucio horneado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.