Lucio horneado
Common Food
87.51
% from protein0
% from carbs0
% from fatNutrition Facts
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Lucio horneado Nutrients FAQs
Nutrients
- Vitamin A:Lucio horneado has 100.44 IU of Vitamin A.
- Vitamin B-12:Lucio horneado has 2.8644 UG of Vitamin B-12.
- Vitamin B-6:Lucio horneado has 0.1711 mg of Vitamin B-6.
- Lucio horneado has 174.84mg of Calcium.
- Lucio horneado has 80.6mg of Sodium, Na.
- Lucio horneado has 618.76mg of Potassium, K.
- Lucio horneado has 2.0708mg of Iron.
What is the calorie content of Lucio horneado?
A typical serving 1 fillet (124 grams) of Lucio horneado contains approximately 148 calories.
You can check the exact calorie content by logging Lucio horneado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lucio horneado have?
The amount of fat in Lucio horneado depends on the ingredients and preparation method. On average, one serving 1 fillet (124 grams) of Lucio horneado contains approximately 1.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lucio horneado have?
The protein content in Lucio horneado depends on the ingredients exists in it. On average, 1 fillet (124 grams) of Lucio horneado contains approximately 30.43 grams of protein.
Know your exact protein requirement and how much protein you get from Lucio horneado, Download Nutribit app for healthier you!
How much sugar does a Lucio horneado have?
On average, 1 fillet (124 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lucio horneado.
How Much carbohydrates (carbs) is in Lucio horneado?
The amount of carbohydrates (carbs) in Lucio horneado depends on its serving size and preparation. On average, 1 fillet (124 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lucio horneado.
How Much Fiber is in Lucio horneado?
Lucio horneado contains approximately 0 grams of fiber in 1 fillet (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lucio horneado for healthier you!
What vitamins and minerals are in a Lucio horneado?
Vitamins in Lucio horneado:
Lucio horneado contains following minerals:
General
Does Lucio horneado contain caffeine?
Lucio horneado does not contain any caffeine.
Does Lucio horneado contain alcohol?
Lucio horneado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lucio horneado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lucio horneado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lucio horneado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lucio horneado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lucio horneado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lucio horneado for free?
Yes absolutely, Since Lucio horneado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lucio horneado with water tracking feature?
Lucio horneado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lucio horneado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lucio horneado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lucio horneado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lucio horneado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lucio horneado
Protein and Vitamin B-12 in Lucio horneado supports bone health.
Protein in Lucio horneado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lucio horneado is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Lucio horneado supports heart health.
Calcium in Lucio horneado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Lucio horneado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Lucio horneado supports building and repairing tissues.
Builds and repairs tissues in Lucio horneado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lucio horneado supports immune function.
Supports immune function in Lucio horneado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lucio horneado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lucio horneado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lucio horneado provides energy.
Provides energy in Lucio horneado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lucio horneado supports muscle growth and strength.
Supports muscle growth and strength in Lucio horneado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lucio horneado helps in weight management.
Helps in weight management in Lucio horneado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lucio horneado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lucio horneado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lucio horneado improves skin, hair, and nails.
Improves skin, hair, and nails in Lucio horneado is essential for the health and growth of hair, skin, and nails.
Protein in Lucio horneado regulates blood sugar levels.
Regulates blood sugar levels in Lucio horneado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lucio horneado supports red blood cell production
Vitamin B12 in Lucio horneado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lucio horneado boosts energy levels
Vitamin B12 in Lucio horneado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lucio horneado promotes brain health
Vitamin B12 in Lucio horneado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lucio horneado aids in DNA synthesis
Vitamin B12 in Lucio horneado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lucio horneado improves mood and mental health
Vitamin B12 in Lucio horneado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lucio horneado maintains healthy skin, hair, and nails
Vitamin B12 in Lucio horneado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lucio horneado prevents birth defects
Vitamin B12 in Lucio horneado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lucio horneado reduces risk of macular degeneration
Vitamin B12 in Lucio horneado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lucio horneado supports cardiovascular health
Vitamin B12 in Lucio horneado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Lucio horneado supports bone health.
Calcium in Lucio horneado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lucio horneado supports muscle function.
Calcium in Lucio horneado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lucio horneado supports nerve transmission.
Calcium in Lucio horneado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lucio horneado supports blood clotting.
Calcium in Lucio horneado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lucio horneado supports hormonal secretion.
Calcium in Lucio horneado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lucio horneado supports weight management.
Calcium in Lucio horneado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lucio horneado supports dental health.
Calcium in Lucio horneado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lucio horneado supports blood pressure regulation.
Calcium in Lucio horneado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Lucio horneado supports antioxidant protection.
Antioxidant Protection in Lucio horneado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lucio horneado supports thyroid function.
Thyroid Function in Lucio horneado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lucio horneado supports immune system health.
Immune System Support in Lucio horneado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lucio horneado supports cancer prevention.
Cancer Prevention in Lucio horneado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lucio horneado supports cognitive function.
Cognitive Function in Lucio horneado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lucio horneado supports skin health.
Skin Health in Lucio horneado helps protect the skin from UV damage and supports wound healing.
Selenium in Lucio horneado supports reproductive health.
Reproductive Health in Lucio horneado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lucio horneado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lucio horneado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 148 calories?
The amount of exercise required to burn off 1 fillet Lucio horneado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.