Albóndigas de lucio

Common Food

Total Energy

586.4 kcal

7.33

% from carbs

10.23

% from protein

82.44

% from fats

Quantity

Unit

In 238.8 g

% daily value

Total Fat

53g

81.6%

Saturated

32.8g

163.9%

Trans Fats

1.8g

Polyunsaturated

2.6g

Monounsaturated

13.9g

Cholesterol

271mg

90.3%

Sodium, Na

532.3mg

23.1%

Potassium, K

337.1mg

7.2%

Total Carbohydrates

10.6g

3.9%

Fiber

0.7g

2.4%

Sugars

3.5g

7.1%

Starch

0.1g

Alcohol

2.2g

Protein

14.8g

29.7%

Water

155.9g

Ash

2.8g

Sucrose

0.2g

Glucose

0.2g

Lactose

2g

Energy

2453kJ

Calcium, Ca

149.8mg

Iron, Fe

1.2mg

Magnesium, Mg

28.6mg

Phosphorus, P

244.1mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

38.9UG

Manganese, Mn

0.1mg

Selenium, Se

24.3UG

Vitamin A, IU

2823.4IU

Retinol

546.3UG

Vitamin A, RAE

596.4UG

Carotene, beta

518.2UG

Carotene, alpha

157.1UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

83.7IU

Vitamin D3 (cholecalciferol)

1.8UG

Vitamin D (D2 + D3)

2.1UG

Cryptoxanthin, beta

2.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

240.2UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

38UG

Vitamin B-12

1.2UG

Choline, total

126mg

Vitamin K (phylloquinone)

7.6UG

Folic acid

7.2UG

Folate, food

30.7UG

Folate, DFE

43UG

Betaine

3.5mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

2.6g

Glycine

0.6g

Proline

0.9g

Serine

0.8g

SFA 4:0

1.5g

SFA 6:0

1g

SFA 8:0

0.6g

SFA 10:0

1.4g

SFA 12:0

1.5g

SFA 14:0

4.6g

SFA 16:0

13.8g

SFA 18:0

5.8g

SFA 20:0

0.1g

MUFA 18:1

12.7g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

0.5mg

Beta-sitosterol

1.2mg

SFA 15:0

0.2g

SFA 17:0

0.3g

TFA 16:1 t

0.1g

TFA 18:1 t

1.5g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.7g

MUFA 18:1 c

10.7g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

1.6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndigas de lucio

How Many Calories Are in Albóndigas de lucio?

A typical serving 3 quenelles with sauce of Albóndigas de lucio (238.8 grams) contains approximately 586.38 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Albóndigas de lucio?

The amount of fat in Albóndigas de lucio depends on the ingredients and preparation method. On average, one serving 3 quenelles with sauce (238.8 grams) of Albóndigas de lucio contains approximately 53.0335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Albóndigas de lucio?

The protein content in Albóndigas de lucio depends on the ingredients exists in it. On average, 3 quenelles with sauce of Albóndigas de lucio (about 238.8 grams) contains approximately 14.8283 grams of protein.

How Much Sugar is in Albóndigas de lucio?

On average, 3 quenelles with sauce (about 238.8 grams) contains about 3.547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Albóndigas de lucio?

45 kcal

How to burn 586 calories?

The amount of exercise required to burn off 3 quenelles with sauce Albóndigas de lucio

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.