Albóndigas de lucio
Common Food
10.25
% from protein7.32
% from carbs7.32
% from fatNutrition Facts
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Albóndigas de lucio Nutrients FAQs
Nutrients
- Vitamin A:Albóndigas de lucio has 2823.402 IU of Vitamin A.
- Vitamin B-12:Albóndigas de lucio has 1.222 UG of Vitamin B-12.
- Vitamin B-6:Albóndigas de lucio has 0.2364 mg of Vitamin B-6.
- Vitamin C:Albóndigas de lucio has 2.1218 mg of Vitamin C.
- Vitamin D:Albóndigas de lucio has 83.6756 IU of Vitamin D.
- Albóndigas de lucio has 149.7599mg of Calcium.
- Albóndigas de lucio has 532.2914mg of Sodium, Na.
- Albóndigas de lucio has 337.1315mg of Potassium, K.
- Albóndigas de lucio has 1.1563mg of Iron.
What is the calorie content of Albóndigas de lucio?
A typical serving 3 quenelles with sauce (238.8 grams) of Albóndigas de lucio contains approximately 586 calories.
You can check the exact calorie content by logging Albóndigas de lucio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albóndigas de lucio have?
The amount of fat in Albóndigas de lucio depends on the ingredients and preparation method. On average, one serving 3 quenelles with sauce (238.8 grams) of Albóndigas de lucio contains approximately 53.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albóndigas de lucio have?
The protein content in Albóndigas de lucio depends on the ingredients exists in it. On average, 3 quenelles with sauce (238.8 grams) of Albóndigas de lucio contains approximately 14.83 grams of protein.
Know your exact protein requirement and how much protein you get from Albóndigas de lucio, Download Nutribit app for healthier you!
How much sugar does a Albóndigas de lucio have?
On average, 3 quenelles with sauce (238.8 grams) contains about 3.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndigas de lucio.
How Much carbohydrates (carbs) is in Albóndigas de lucio?
The amount of carbohydrates (carbs) in Albóndigas de lucio depends on its serving size and preparation. On average, 3 quenelles with sauce (238.8 grams) contains about 10.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albóndigas de lucio.
How Much Fiber is in Albóndigas de lucio?
Albóndigas de lucio contains approximately 0.68 grams of fiber in 3 quenelles with sauce (238.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndigas de lucio for healthier you!
What vitamins and minerals are in a Albóndigas de lucio?
Vitamins in Albóndigas de lucio:
Albóndigas de lucio contains following minerals:
General
Does Albóndigas de lucio contain caffeine?
Albóndigas de lucio does not contain any caffeine.
Does Albóndigas de lucio contain alcohol?
Albóndigas de lucio contains approximately 2g of alcohol in 3 quenelles with sauce (238.8 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Albóndigas de lucio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndigas de lucio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albóndigas de lucio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albóndigas de lucio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndigas de lucio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albóndigas de lucio for free?
Yes! Since Albóndigas de lucio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albóndigas de lucio with water tracking feature?
Nutribit automatically calculates the water content of Albóndigas de lucio and adds it to your daily hydration log. Simply log Albóndigas de lucio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albóndigas de lucio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albóndigas de lucio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albóndigas de lucio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albóndigas de lucio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albóndigas de lucio
Protein, Vitamin A and Vitamin B-12 in Albóndigas de lucio supports bone health.
Protein in Albóndigas de lucio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Albóndigas de lucio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Albóndigas de lucio is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Albóndigas de lucio supports building and repairing tissues.
Builds and repairs tissues in Albóndigas de lucio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Albóndigas de lucio supports immune function.
Supports immune function in Albóndigas de lucio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Albóndigas de lucio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Albóndigas de lucio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Albóndigas de lucio provides energy.
Provides energy in Albóndigas de lucio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Albóndigas de lucio supports muscle growth and strength.
Supports muscle growth and strength in Albóndigas de lucio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Albóndigas de lucio helps in weight management.
Helps in weight management in Albóndigas de lucio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Albóndigas de lucio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Albóndigas de lucio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Albóndigas de lucio improves skin, hair, and nails.
Improves skin, hair, and nails in Albóndigas de lucio is essential for the health and growth of hair, skin, and nails.
Protein in Albóndigas de lucio regulates blood sugar levels.
Regulates blood sugar levels in Albóndigas de lucio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Albóndigas de lucio supports eye health.
Vitamin A in Albóndigas de lucio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Albóndigas de lucio boosts immune function.
Vitamin A in Albóndigas de lucio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Albóndigas de lucio promotes healthy skin.
Vitamin A in Albóndigas de lucio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Albóndigas de lucio enhances reproductive health.
Vitamin A in Albóndigas de lucio plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Albóndigas de lucio reduces the risk of certain cancers.
Vitamin A in Albóndigas de lucio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Albóndigas de lucio promotes healthy development during pregnancy.
Vitamin A in Albóndigas de lucio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Albóndigas de lucio maintains healthy mucous membranes.
Vitamin A in Albóndigas de lucio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Albóndigas de lucio improves wound healing.
Vitamin A in Albóndigas de lucio promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Albóndigas de lucio may reduce the risk of macular degeneration.
Vitamin A in Albóndigas de lucio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Albóndigas de lucio supports red blood cell production
Vitamin B12 in Albóndigas de lucio plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Albóndigas de lucio boosts energy levels
Vitamin B12 in Albóndigas de lucio aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Albóndigas de lucio promotes brain health
Vitamin B12 in Albóndigas de lucio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Albóndigas de lucio aids in DNA synthesis
Vitamin B12 in Albóndigas de lucio is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Albóndigas de lucio improves mood and mental health
Vitamin B12 in Albóndigas de lucio helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Albóndigas de lucio maintains healthy skin, hair, and nails
Vitamin B12 in Albóndigas de lucio contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Albóndigas de lucio prevents birth defects
Vitamin B12 in Albóndigas de lucio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Albóndigas de lucio reduces risk of macular degeneration
Vitamin B12 in Albóndigas de lucio lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Albóndigas de lucio supports cardiovascular health
Vitamin B12 in Albóndigas de lucio helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Albóndigas de lucio supports antioxidant protection.
Antioxidant Protection in Albóndigas de lucio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Albóndigas de lucio supports thyroid function.
Thyroid Function in Albóndigas de lucio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Albóndigas de lucio supports immune system health.
Immune System Support in Albóndigas de lucio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Albóndigas de lucio supports heart health.
Heart Health in Albóndigas de lucio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Albóndigas de lucio supports cancer prevention.
Cancer Prevention in Albóndigas de lucio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Albóndigas de lucio supports cognitive function.
Cognitive Function in Albóndigas de lucio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Albóndigas de lucio supports skin health.
Skin Health in Albóndigas de lucio helps protect the skin from UV damage and supports wound healing.
Selenium in Albóndigas de lucio supports reproductive health.
Reproductive Health in Albóndigas de lucio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Albóndigas de lucio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Albóndigas de lucio helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Albóndigas de lucio supports fluid balance.
Maintains Fluid Balance in Albóndigas de lucio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Albóndigas de lucio supports nerve function.
Supports Nerve Function in Albóndigas de lucio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Albóndigas de lucio helps regulate blood pressure.
Regulates Blood Pressure in Albóndigas de lucio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Albóndigas de lucio supports muscle function.
Aids Muscle Function in Albóndigas de lucio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Albóndigas de lucio aids nutrient absorption.
Improves Nutrient Absorption in Albóndigas de lucio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Albóndigas de lucio helps balance pH levels.
Balances pH Levels in Albóndigas de lucio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Albóndigas de lucio supports bone health.
Supports Bone Health in Albóndigas de lucio helps retain calcium and prevent the loss of bone density over time.
How to burn 586 calories?
The amount of exercise required to burn off 3 quenelles with sauce Albóndigas de lucio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.