Malta

Common Food

7.99

% from protein

92.01

% from carbs

92.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
66.8
% Daily value*

Sodium, Na 7.4 mg
0.3%

Potassium, K 67.2 mg
1.4%

Total Carbohydrates 15 g
5.4%

Sugars 15 g
29.9%

Protein 1.3 g
2.6%

Water 4.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 2.5 UG

Folic acid 0 UG

Folate, food 2.5 UG

Folate, DFE 2.5 UG

Vitamin B-12 0 UG

Calcium 12.8 mg

Iron 0.2 mg

Magnesium 15.1 mg

Phosphorus, P 49.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.6 UG

Ash 0.3 g

Energy 279.5 kJ

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0 g

Malta Nutrients FAQs

Nutrients

What is the calorie content of Malta?

A typical serving 1 cda (21 grams) of Malta contains approximately 67 calories.

You can check the exact calorie content by logging Malta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Malta have?

The amount of fat in Malta depends on the ingredients and preparation method. On average, one serving 1 cda (21 grams) of Malta contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Malta have?

The protein content in Malta depends on the ingredients exists in it. On average, 1 cda (21 grams) of Malta contains approximately 1.3 grams of protein.

Know your exact protein requirement and how much protein you get from Malta, Download Nutribit app for healthier you!

How much sugar does a Malta have?

On average, 1 cda (21 grams) contains about 14.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malta.

How Much carbohydrates (carbs) is in Malta?

The amount of carbohydrates (carbs) in Malta depends on its serving size and preparation. On average, 1 cda (21 grams) contains about 14.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Malta.

How Much Fiber is in Malta?

Malta contains approximately 0 grams of fiber in 1 cda (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Malta for healthier you!

What vitamins and minerals are in a Malta?

Vitamins in Malta:

  • Vitamin B-6:Malta has 0.105 mg of Vitamin B-6.

Malta contains following minerals:

  • Malta has 12.81mg of Calcium.
  • Malta has 7.35mg of Sodium, Na.
  • Malta has 67.2mg of Potassium, K.
  • Malta has 0.2016mg of Iron.

General

Does Malta contain caffeine?

Malta does not contain any caffeine.

Does Malta contain alcohol?

Malta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Malta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Malta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Malta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Malta for free?

Yes! Since Malta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Malta with water tracking feature?

Nutribit automatically calculates the water content of Malta and adds it to your daily hydration log. Simply log Malta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Malta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Malta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Malta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Malta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Malta

How to burn 67 calories?

The amount of exercise required to burn off 1 cda Malta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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