Malta de chocolate

Common Food

7.3

% from protein

61.86

% from carbs

61.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 296.8 g(297g)
Amount per serving
Calories
609
% Daily value*

Total Fat 20.9 g
32.1%

Saturated 12.4 g
61.9%

Polyunsaturated 1.2 g

Monounsaturated 5.5 g

Cholesterol 68.5 mg
22.8%

Sodium, Na 275.2 mg
12%

Potassium, K 806.8 mg
17.2%

Total Carbohydrates 94.3 g
34.3%

Fiber 4.1 g
14.8%

Sugars 77.7 g
155.5%

Protein 11.1 g
22.2%

Water 167.4 g

Caffeine 24.9 mg

Vitamin A 792.5 IU

Retinol 218.5 UG

Vitamin A, RAE 222.8 UG

Carotene, beta 35.3 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 60.3 IU

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 1.6 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.2 mg

Folate 36.3 UG

Folic acid 12.1 UG

Folate, food 24.2 UG

Folate, DFE 45.1 UG

Vitamin B-12 1.2 UG

Choline, total 66.6 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 319.6 mg

Iron 1.7 mg

Magnesium 75.3 mg

Phosphorus, P 338.2 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 20.3 UG

Manganese, Mn 0 mg

Selenium 10.6 UG

Ash 3.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 4.9 g

Maltose 0 g

Theobromine 231.8 mg

Energy 2549.5 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 2 g

SFA 16:0 5.6 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 0.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Betaine 0.6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.4 g

Malta de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Malta de chocolate?

A typical serving 1 milk shake (about 10 fl oz) (296.8 grams) of Malta de chocolate contains approximately 609 calories.

You can check the exact calorie content by logging Malta de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Malta de chocolate have?

The amount of fat in Malta de chocolate depends on the ingredients and preparation method. On average, one serving 1 milk shake (about 10 fl oz) (296.8 grams) of Malta de chocolate contains approximately 20.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Malta de chocolate have?

The protein content in Malta de chocolate depends on the ingredients exists in it. On average, 1 milk shake (about 10 fl oz) (296.8 grams) of Malta de chocolate contains approximately 11.12 grams of protein.

Know your exact protein requirement and how much protein you get from Malta de chocolate, Download Nutribit app for healthier you!

How much sugar does a Malta de chocolate have?

On average, 1 milk shake (about 10 fl oz) (296.8 grams) contains about 77.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malta de chocolate.

How Much carbohydrates (carbs) is in Malta de chocolate?

The amount of carbohydrates (carbs) in Malta de chocolate depends on its serving size and preparation. On average, 1 milk shake (about 10 fl oz) (296.8 grams) contains about 94.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Malta de chocolate.

How Much Fiber is in Malta de chocolate?

Malta de chocolate contains approximately 4.15 grams of fiber in 1 milk shake (about 10 fl oz) (296.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Malta de chocolate for healthier you!

What vitamins and minerals are in a Malta de chocolate?

Vitamins in Malta de chocolate:

  • Vitamin A:Malta de chocolate has 792.456 IU of Vitamin A.
  • Vitamin B-12:Malta de chocolate has 1.2362 UG of Vitamin B-12.
  • Vitamin B-6:Malta de chocolate has 0.2033 mg of Vitamin B-6.
  • Vitamin C:Malta de chocolate has 1.8 mg of Vitamin C.
  • Vitamin D:Malta de chocolate has 60.336 IU of Vitamin D.
  • Vitamin K:Malta de chocolate has 0.976 UG of Vitamin K.

Malta de chocolate contains following minerals:

  • Malta de chocolate has 319.568mg of Calcium.
  • Malta de chocolate has 275.248mg of Sodium, Na.
  • Malta de chocolate has 806.808mg of Potassium, K.
  • Malta de chocolate has 1.6802mg of Iron.

General

Does Malta de chocolate contain caffeine?

Malta de chocolate contains approximately 25 mg of caffeine in 1 milk shake (about 10 fl oz) (296.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Malta de chocolate contain alcohol?

Malta de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Malta de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malta de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Malta de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Malta de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malta de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Malta de chocolate for free?

Yes! Since Malta de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Malta de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Malta de chocolate and adds it to your daily hydration log. Simply log Malta de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Malta de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Malta de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Malta de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Malta de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Malta de chocolate

Protein, Vitamin A and Vitamin B-12 in Malta de chocolate supports bone health.

  • Protein in Malta de chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Malta de chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Malta de chocolate is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Malta de chocolate supports bone health.

  • Calcium in Malta de chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Malta de chocolate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Malta de chocolate supports muscle function.

  • Calcium in Malta de chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Malta de chocolate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Malta de chocolate supports heart health.

  • Calcium in Malta de chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Malta de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Malta de chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Malta de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Malta de chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Malta de chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Malta de chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Malta de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Malta de chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Malta de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Malta de chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Malta de chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Malta de chocolate enhances brain function and helps improve memory and focus.

Glucose from Malta de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Malta de chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Malta de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Malta de chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Malta de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Malta de chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Malta de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Malta de chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Malta de chocolate, help regulate blood pressure and reduce hypertension risk.

Protein in Malta de chocolate supports building and repairing tissues.

Builds and repairs tissues in Malta de chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Malta de chocolate supports immune function.

Supports immune function in Malta de chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Malta de chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Malta de chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Malta de chocolate provides energy.

Provides energy in Malta de chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Malta de chocolate supports muscle growth and strength.

Supports muscle growth and strength in Malta de chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Malta de chocolate helps in weight management.

Helps in weight management in Malta de chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Malta de chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Malta de chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Malta de chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Malta de chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Malta de chocolate regulates blood sugar levels.

Regulates blood sugar levels in Malta de chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Malta de chocolate supports eye health.

Vitamin A in Malta de chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Malta de chocolate boosts immune function.

Vitamin A in Malta de chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Malta de chocolate promotes healthy skin.

Vitamin A in Malta de chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Malta de chocolate enhances reproductive health.

Vitamin A in Malta de chocolate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Malta de chocolate reduces the risk of certain cancers.

Vitamin A in Malta de chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Malta de chocolate promotes healthy development during pregnancy.

Vitamin A in Malta de chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Malta de chocolate maintains healthy mucous membranes.

Vitamin A in Malta de chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Malta de chocolate improves wound healing.

Vitamin A in Malta de chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Malta de chocolate may reduce the risk of macular degeneration.

Vitamin A in Malta de chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Malta de chocolate supports red blood cell production

Vitamin B12 in Malta de chocolate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Malta de chocolate boosts energy levels

Vitamin B12 in Malta de chocolate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Malta de chocolate promotes brain health

Vitamin B12 in Malta de chocolate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Malta de chocolate aids in DNA synthesis

Vitamin B12 in Malta de chocolate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Malta de chocolate improves mood and mental health

Vitamin B12 in Malta de chocolate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Malta de chocolate maintains healthy skin, hair, and nails

Vitamin B12 in Malta de chocolate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Malta de chocolate prevents birth defects

Vitamin B12 in Malta de chocolate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Malta de chocolate reduces risk of macular degeneration

Vitamin B12 in Malta de chocolate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Malta de chocolate supports cardiovascular health

Vitamin B12 in Malta de chocolate helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Malta de chocolate supports nerve transmission.

Calcium in Malta de chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Malta de chocolate supports blood clotting.

Calcium in Malta de chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Malta de chocolate supports hormonal secretion.

Calcium in Malta de chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Malta de chocolate supports weight management.

Calcium in Malta de chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Malta de chocolate supports dental health.

Calcium in Malta de chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Malta de chocolate supports blood pressure regulation.

Calcium in Malta de chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Malta de chocolate supports antioxidant protection.

Antioxidant Protection in Malta de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Malta de chocolate supports thyroid function.

Thyroid Function in Malta de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Malta de chocolate supports immune system health.

Immune System Support in Malta de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Malta de chocolate supports cancer prevention.

Cancer Prevention in Malta de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Malta de chocolate supports cognitive function.

Cognitive Function in Malta de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Malta de chocolate supports skin health.

Skin Health in Malta de chocolate helps protect the skin from UV damage and supports wound healing.

Selenium in Malta de chocolate supports reproductive health.

Reproductive Health in Malta de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Malta de chocolate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Malta de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Malta de chocolate supports bone health.

Supports Bone Health in Malta de chocolate helps in the formation of bone structure and improves bone density and strength.

Magnesium in Malta de chocolate promotes heart health.

Promotes Heart Health in Malta de chocolate helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Malta de chocolate aids muscle function.

Aids Muscle Function in Malta de chocolate helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Malta de chocolate enhances nerve function.

Enhances Nerve Function in Malta de chocolate supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Malta de chocolate improves sleep quality.

Improves Sleep Quality in Malta de chocolate regulates sleep patterns by supporting melatonin production.

Magnesium in Malta de chocolate supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Malta de chocolate helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Malta de chocolate reduces migraine frequency.

Reduces Migraine Frequency in Malta de chocolate may help reduce the frequency and severity of migraines.

Magnesium in Malta de chocolate promotes digestive health.

Promotes Digestive Health in Malta de chocolate supports bowel function and helps prevent constipation.

Magnesium in Malta de chocolate helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Malta de chocolate calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Malta de chocolate boosts protein synthesis.

Boosts Protein Synthesis in Malta de chocolate plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Malta de chocolate supports heart health.

Supports Heart Health in Malta de chocolate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Malta de chocolate supports fluid balance.

Fluid Balance in Malta de chocolate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Malta de chocolate supports nerve function.

Nerve Function in Malta de chocolate is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Malta de chocolate reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Malta de chocolate may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Malta de chocolate helps regulate blood sugar.

Regulates Blood Sugar in Malta de chocolate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Malta de chocolate reduces water retention.

Reduces Water Retention in Malta de chocolate helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Malta de chocolate helps reduce hypertension.

Adequate Reduces Hypertension in Malta de chocolate intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Malta de chocolate boosts immune system

Boosts Immune System in Malta de chocolate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Malta de chocolate promotes wound healing

Promotes Wound Healing in Malta de chocolate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Malta de chocolate supports growth and development

Supports Growth and Development in Malta de chocolate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Malta de chocolate improves skin health

Improves Skin Health in Malta de chocolate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Malta de chocolate enhances brain function

Enhances Brain Function in Malta de chocolate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Malta de chocolate regulates hormonal balance

Regulates Hormonal Balance in Malta de chocolate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Malta de chocolate supports healthy vision

Supports Healthy Vision in Malta de chocolate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Malta de chocolate improves digestive health

Improves Digestive Health in Malta de chocolate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Malta de chocolate maintains healthy reproductive function

Maintains Healthy Reproductive Function in Malta de chocolate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Malta de chocolate reduces inflammation

Reduces Inflammation in Malta de chocolate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 609 calories?

The amount of exercise required to burn off 1 milk shake (about 10 fl oz) Malta de chocolate

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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