Galletas saladas de malta

Common Food

9.08

% from protein

71.96

% from carbs

71.96

% from fat
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Nutrition Facts

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Serving size
In 3 g(3g)
Amount per serving
Calories
12.5
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 28.2 mg
1.2%

Potassium, K 4.6 mg
0.1%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.1 g
0.3%

Sugars 0 g
0.1%

Starch 2 g

Protein 0.3 g
0.6%

Water 0.2 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4 UG

Folic acid 3.5 UG

Folate, food 0.5 UG

Folate, DFE 6.5 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 0.6 mg

Iron 0.2 mg

Magnesium 0.7 mg

Phosphorus, P 3.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 52.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Galletas saladas de malta Nutrients FAQs

Nutrients

What is the calorie content of Galletas saladas de malta?

A typical serving 1 cracker square (3 grams) of Galletas saladas de malta contains approximately 13 calories.

You can check the exact calorie content by logging Galletas saladas de malta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas saladas de malta have?

The amount of fat in Galletas saladas de malta depends on the ingredients and preparation method. On average, one serving 1 cracker square (3 grams) of Galletas saladas de malta contains approximately 0.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas saladas de malta have?

The protein content in Galletas saladas de malta depends on the ingredients exists in it. On average, 1 cracker square (3 grams) of Galletas saladas de malta contains approximately 0.28 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas saladas de malta, Download Nutribit app for healthier you!

How much sugar does a Galletas saladas de malta have?

On average, 1 cracker square (3 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas saladas de malta.

How Much carbohydrates (carbs) is in Galletas saladas de malta?

The amount of carbohydrates (carbs) in Galletas saladas de malta depends on its serving size and preparation. On average, 1 cracker square (3 grams) contains about 2.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas saladas de malta.

How Much Fiber is in Galletas saladas de malta?

Galletas saladas de malta contains approximately 0.08 grams of fiber in 1 cracker square (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas saladas de malta for healthier you!

What vitamins and minerals are in a Galletas saladas de malta?

Vitamins in Galletas saladas de malta:

  • Vitamin A:Galletas saladas de malta has 0.06 IU of Vitamin A.
  • Vitamin B-12:Galletas saladas de malta has 0.0027 UG of Vitamin B-12.
  • Vitamin B-6:Galletas saladas de malta has 0.0026 mg of Vitamin B-6.

Galletas saladas de malta contains following minerals:

  • Galletas saladas de malta has 0.57mg of Calcium.
  • Galletas saladas de malta has 28.23mg of Sodium, Na.
  • Galletas saladas de malta has 4.56mg of Potassium, K.
  • Galletas saladas de malta has 0.1671mg of Iron.

General

Does Galletas saladas de malta contain caffeine?

Galletas saladas de malta does not contain any caffeine.

Does Galletas saladas de malta contain alcohol?

Galletas saladas de malta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas saladas de malta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas saladas de malta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas saladas de malta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas saladas de malta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas saladas de malta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas saladas de malta for free?

Yes! Since Galletas saladas de malta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas saladas de malta with water tracking feature?

Nutribit automatically calculates the water content of Galletas saladas de malta and adds it to your daily hydration log. Simply log Galletas saladas de malta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas saladas de malta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas saladas de malta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas saladas de malta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas saladas de malta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas saladas de malta

How to burn 13 calories?

The amount of exercise required to burn off 1 cracker square Galletas saladas de malta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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