Pan de malta soreen
Common Food
Total Energy
76.9
kcal
% from carbs
% from protein
% from fats
In 27 g
% daily value
Total Fat
0.7g
1.1%
Saturated
0.1g
0.7%
Polyunsaturated
0.3g
Monounsaturated
0.1g
Sodium, Na
99.6mg
4.3%
Potassium, K
51.9mg
1.1%
Total Carbohydrates
16g
5.8%
Fiber
0.7g
2.4%
Sugars
6.5g
12.9%
Starch
7.6g
Protein
1.9g
3.8%
Water
7.9g
Ash
0.5g
Sucrose
3.2g
Glucose
1.3g
Fructose
1.5g
Maltose
0.3g
Energy
321.8kJ
Calcium, Ca
30.9mg
Iron, Fe
0.8mg
Magnesium, Mg
5.8mg
Phosphorus, P
23.4mg
Zinc, Zn
0.2mg
Fluoride, F
18.1UG
Manganese, Mn
0.1mg
Selenium, Se
4.5UG
Vitamin A, IU
0.2IU
Lutein + zeaxanthin
8.9UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.1mg
Folate, total
22.7UG
Choline, total
3.3mg
Vitamin K (phylloquinone)
0.2UG
Folic acid
17.4UG
Folate, food
5.2UG
Folate, DFE
34.8UG
Betaine
20.6mg
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.3g
MUFA 18:1 c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Pan de malta soreen?
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How Much Fiber is in Pan de malta soreen?
Other items you may find helpful
How to burn 77 calories?
The amount of exercise required to burn off 1 porción (1/7 de pan) Pan de malta soreen
Set Your Weight
2,450 steps
Average 2.3 ft stride
21 mins walk
5 km/hr or 3 mph
7 mins run
9 km/hr or 6 mph
18 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.