Pan de malta soreen

Common Food

Total Energy

76.9

kcal

82.16

% from carbs

9.76

% from protein

8.09

% from fats

In 27 g

% daily value


Total Fat

0.7g

1.1%


Saturated

0.1g

0.7%


Polyunsaturated

0.3g


Monounsaturated

0.1g



Sodium, Na

99.6mg

4.3%


Potassium, K

51.9mg

1.1%


Total Carbohydrates

16g

5.8%


Fiber

0.7g

2.4%


Sugars

6.5g

12.9%


Starch

7.6g


Protein

1.9g

3.8%


Water

7.9g





Ash

0.5g


Sucrose

3.2g


Glucose

1.3g


Fructose

1.5g



Maltose

0.3g



Energy

321.8kJ



Calcium, Ca

30.9mg


Iron, Fe

0.8mg


Magnesium, Mg

5.8mg


Phosphorus, P

23.4mg


Zinc, Zn

0.2mg



Fluoride, F

18.1UG


Manganese, Mn

0.1mg


Selenium, Se

4.5UG


Vitamin A, IU

0.2IU











Lutein + zeaxanthin

8.9UG









Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1mg


Pantothenic acid

0.1mg



Folate, total

22.7UG



Choline, total

3.3mg



Vitamin K (phylloquinone)

0.2UG


Folic acid

17.4UG


Folate, food

5.2UG


Folate, DFE

34.8UG


Betaine

20.6mg


























SFA 16:0

0.1g




MUFA 18:1

0.1g


PUFA 18:2

0.3g























MUFA 18:1 c

0.1g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de malta soreen

A typical serving 1 porción (1/7 de pan) of Pan de malta soreen (27 grams) contains approximately 76.8987 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de malta soreen depends on the ingredients and preparation method. On average, one serving 1 porción (1/7 de pan) (27 grams) of Pan de malta soreen contains approximately 0.6905 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de malta soreen depends on the ingredients exists in it. On average, 1 porción (1/7 de pan) of Pan de malta soreen (about 27 grams) contains approximately 1.8999 grams of protein.

On average, 1 porción (1/7 de pan) (about 27 grams) contains about 6.4593 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción (1/7 de pan) (about 27 grams) contains about 16.0261 grams of carbohydrates.

Pan de malta soreen contains approximately 0.6766 grams of fiber in 1 porción (1/7 de pan) (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 77 calories?

The amount of exercise required to burn off 1 porción (1/7 de pan) Pan de malta soreen

Set Your Weight

2,450 steps

Average 2.3 ft stride

21 mins walk

5 km/hr or 3 mph

7 mins run

9 km/hr or 6 mph

18 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.