Mandarinas

Common Food

5.46

% from protein

89.88

% from carbs

89.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195 g(195g)
Amount per serving
Calories
103.4
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0.1 g
0.4%
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Sodium, Na 3.9 mg
0.2%
Potassium, K 323.7 mg
6.9%
Total Carbohydrates 26 g
9.5%
Fiber 3.5 g
12.5%
Sugars 20.6 g
41.3%
Protein 1.6 g
3.2%
Water 166.1 g
Vitamin A 1328 IU
Retinol 0 UG
Vitamin A, RAE 66.3 UG
Carotene, beta 302.3 UG
Carotene, alpha 197 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 793.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 269.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 52.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.2 mg
Folate 31.2 UG
Folic acid 0 UG
Folate, food 31.2 UG
Folate, DFE 31.2 UG
Vitamin B-12 0 UG
Choline, total 19.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 72.2 mg
Iron 0.3 mg
Magnesium 23.4 mg
Phosphorus, P 39 mg
Zinc 0.1 mg
Copper 0.1 mg
Manganese, Mn 0.1 mg
Selenium 0.2 UG
Ash 0.7 g
Sucrose 11.8 g
Glucose 4.2 g
Fructose 4.7 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 434.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0.1 g
Serine 0.1 g

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Mandarinas Nutrients FAQs

Nutrients

What is the calorie content of Mandarinas?

A typical serving 1 cup, sections (195 grams) of Mandarinas contains approximately 103 calories.

You can check the exact calorie content by logging Mandarinas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandarinas have?

The amount of fat in Mandarinas depends on the ingredients and preparation method. On average, one serving 1 cup, sections (195 grams) of Mandarinas contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandarinas have?

The protein content in Mandarinas depends on the ingredients exists in it. On average, 1 cup, sections (195 grams) of Mandarinas contains approximately 1.58 grams of protein.

Know your exact protein requirement and how much protein you get from Mandarinas, Download Nutribit app for healthier you!

How much sugar does a Mandarinas have?

On average, 1 cup, sections (195 grams) contains about 20.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandarinas.

How Much carbohydrates (carbs) is in Mandarinas?

The amount of carbohydrates (carbs) in Mandarinas depends on its serving size and preparation. On average, 1 cup, sections (195 grams) contains about 26.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandarinas.

How Much Fiber is in Mandarinas?

Mandarinas contains approximately 3.51 grams of fiber in 1 cup, sections (195 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandarinas for healthier you!

What vitamins and minerals are in a Mandarinas?

Vitamins in Mandarinas:

  • Vitamin A:Mandarinas has 1327.95 IU of Vitamin A.
  • Vitamin B-6:Mandarinas has 0.1521 mg of Vitamin B-6.
  • Vitamin C:Mandarinas has 52.065 mg of Vitamin C.

Mandarinas contains following minerals:

  • Mandarinas has 72.15mg of Calcium.
  • Mandarinas has 3.9mg of Sodium, Na.
  • Mandarinas has 323.7mg of Potassium, K.
  • Mandarinas has 0.2925mg of Iron.

General

Does Mandarinas contain caffeine?

Mandarinas does not contain any caffeine.

Does Mandarinas contain alcohol?

Mandarinas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mandarinas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandarinas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandarinas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandarinas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandarinas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandarinas for free?

Yes! Since Mandarinas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandarinas with water tracking feature?

Nutribit automatically calculates the water content of Mandarinas and adds it to your daily hydration log. Simply log Mandarinas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandarinas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandarinas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandarinas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandarinas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandarinas

Vitamin A in Mandarinas supports eye health.

Vitamin A in Mandarinas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mandarinas boosts immune function.

Vitamin A in Mandarinas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mandarinas promotes healthy skin.

Vitamin A in Mandarinas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mandarinas enhances reproductive health.

Vitamin A in Mandarinas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mandarinas supports bone health.

Vitamin A in Mandarinas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mandarinas reduces the risk of certain cancers.

Vitamin A in Mandarinas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mandarinas promotes healthy development during pregnancy.

Vitamin A in Mandarinas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mandarinas maintains healthy mucous membranes.

Vitamin A in Mandarinas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mandarinas improves wound healing.

Vitamin A in Mandarinas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mandarinas may reduce the risk of macular degeneration.

Vitamin A in Mandarinas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 103 calories?

The amount of exercise required to burn off 1 cup, sections Mandarinas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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