Mandarinas dekopon

Common Food

6.45

% from protein

91.02

% from carbs

91.02

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74 g(74g)
Amount per serving
Calories
34.8
% Daily value*

Total Fat 0.1 g
0.2%

Sodium, Na 0.7 mg
0%

Potassium, K 131 mg
2.8%

Total Carbohydrates 8.9 g
3.2%

Fiber 1.3 g
4.5%

Sugars 6.8 g
13.6%

Protein 0.6 g
1.3%

Water 64.1 g

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 36.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 17.8 UG

Folic acid 0 UG

Folate, food 17.8 UG

Folate, DFE 17.8 UG

Choline, total 10.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 22.2 mg

Iron 0.1 mg

Magnesium 7.4 mg

Phosphorus, P 15.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.3 g

Sucrose 4.4 g

Glucose 1.2 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Energy 146.5 kJ

Galactose 0 g

Betaine 0.1 mg

Mandarinas dekopon Nutrients FAQs

Nutrients

What is the calorie content of Mandarinas dekopon?

A typical serving 1 fruit (74 grams) of Mandarinas dekopon contains approximately 35 calories.

You can check the exact calorie content by logging Mandarinas dekopon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandarinas dekopon have?

The amount of fat in Mandarinas dekopon depends on the ingredients and preparation method. On average, one serving 1 fruit (74 grams) of Mandarinas dekopon contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandarinas dekopon have?

The protein content in Mandarinas dekopon depends on the ingredients exists in it. On average, 1 fruit (74 grams) of Mandarinas dekopon contains approximately 0.63 grams of protein.

Know your exact protein requirement and how much protein you get from Mandarinas dekopon, Download Nutribit app for healthier you!

How much sugar does a Mandarinas dekopon have?

On average, 1 fruit (74 grams) contains about 6.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandarinas dekopon.

How Much carbohydrates (carbs) is in Mandarinas dekopon?

The amount of carbohydrates (carbs) in Mandarinas dekopon depends on its serving size and preparation. On average, 1 fruit (74 grams) contains about 8.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandarinas dekopon.

How Much Fiber is in Mandarinas dekopon?

Mandarinas dekopon contains approximately 1.26 grams of fiber in 1 fruit (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandarinas dekopon for healthier you!

What vitamins and minerals are in a Mandarinas dekopon?

Vitamins in Mandarinas dekopon:

  • Vitamin B-6:Mandarinas dekopon has 0.0555 mg of Vitamin B-6.
  • Vitamin C:Mandarinas dekopon has 36.112 mg of Vitamin C.

Mandarinas dekopon contains following minerals:

  • Mandarinas dekopon has 22.2mg of Calcium.
  • Mandarinas dekopon has 0.74mg of Sodium, Na.
  • Mandarinas dekopon has 130.98mg of Potassium, K.
  • Mandarinas dekopon has 0.1036mg of Iron.

General

Does Mandarinas dekopon contain caffeine?

Mandarinas dekopon does not contain any caffeine.

Does Mandarinas dekopon contain alcohol?

Mandarinas dekopon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mandarinas dekopon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandarinas dekopon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandarinas dekopon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandarinas dekopon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandarinas dekopon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandarinas dekopon for free?

Yes! Since Mandarinas dekopon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandarinas dekopon with water tracking feature?

Nutribit automatically calculates the water content of Mandarinas dekopon and adds it to your daily hydration log. Simply log Mandarinas dekopon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandarinas dekopon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandarinas dekopon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandarinas dekopon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandarinas dekopon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandarinas dekopon

How to burn 35 calories?

The amount of exercise required to burn off 1 fruit Mandarinas dekopon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP