Lata de mandarinas escurridas
Common Food
7.33
% from protein91.74
% from carbs91.74
% from fatNutrition Facts
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Lata de mandarinas escurridas Nutrients FAQs
Nutrients
- Vitamin A:Lata de mandarinas escurridas has 2479.68 IU of Vitamin A.
- Vitamin B-6:Lata de mandarinas escurridas has 0.0813 mg of Vitamin B-6.
- Vitamin C:Lata de mandarinas escurridas has 64.071 mg of Vitamin C.
- Lata de mandarinas escurridas has 22.68mg of Calcium.
- Lata de mandarinas escurridas has 9.45mg of Sodium, Na.
- Lata de mandarinas escurridas has 257.04mg of Potassium, K.
- Lata de mandarinas escurridas has 0.5103mg of Iron.
What is the calorie content of Lata de mandarinas escurridas?
A typical serving 1 taza (189 grams) of Lata de mandarinas escurridas contains approximately 72 calories.
You can check the exact calorie content by logging Lata de mandarinas escurridas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lata de mandarinas escurridas have?
The amount of fat in Lata de mandarinas escurridas depends on the ingredients and preparation method. On average, one serving 1 taza (189 grams) of Lata de mandarinas escurridas contains approximately 0.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lata de mandarinas escurridas have?
The protein content in Lata de mandarinas escurridas depends on the ingredients exists in it. On average, 1 taza (189 grams) of Lata de mandarinas escurridas contains approximately 1.42 grams of protein.
Know your exact protein requirement and how much protein you get from Lata de mandarinas escurridas, Download Nutribit app for healthier you!
How much sugar does a Lata de mandarinas escurridas have?
On average, 1 taza (189 grams) contains about 15.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lata de mandarinas escurridas.
How Much carbohydrates (carbs) is in Lata de mandarinas escurridas?
The amount of carbohydrates (carbs) in Lata de mandarinas escurridas depends on its serving size and preparation. On average, 1 taza (189 grams) contains about 17.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lata de mandarinas escurridas.
How Much Fiber is in Lata de mandarinas escurridas?
Lata de mandarinas escurridas contains approximately 2.27 grams of fiber in 1 taza (189 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lata de mandarinas escurridas for healthier you!
What vitamins and minerals are in a Lata de mandarinas escurridas?
Vitamins in Lata de mandarinas escurridas:
Lata de mandarinas escurridas contains following minerals:
General
Does Lata de mandarinas escurridas contain caffeine?
Lata de mandarinas escurridas does not contain any caffeine.
Does Lata de mandarinas escurridas contain alcohol?
Lata de mandarinas escurridas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lata de mandarinas escurridas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lata de mandarinas escurridas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lata de mandarinas escurridas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lata de mandarinas escurridas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lata de mandarinas escurridas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lata de mandarinas escurridas for free?
Yes! Since Lata de mandarinas escurridas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lata de mandarinas escurridas with water tracking feature?
Nutribit automatically calculates the water content of Lata de mandarinas escurridas and adds it to your daily hydration log. Simply log Lata de mandarinas escurridas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lata de mandarinas escurridas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lata de mandarinas escurridas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lata de mandarinas escurridas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lata de mandarinas escurridas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lata de mandarinas escurridas
Vitamin A in Lata de mandarinas escurridas supports eye health.
Vitamin A in Lata de mandarinas escurridas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lata de mandarinas escurridas boosts immune function.
Vitamin A in Lata de mandarinas escurridas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lata de mandarinas escurridas promotes healthy skin.
Vitamin A in Lata de mandarinas escurridas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lata de mandarinas escurridas enhances reproductive health.
Vitamin A in Lata de mandarinas escurridas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lata de mandarinas escurridas supports bone health.
Vitamin A in Lata de mandarinas escurridas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lata de mandarinas escurridas reduces the risk of certain cancers.
Vitamin A in Lata de mandarinas escurridas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lata de mandarinas escurridas promotes healthy development during pregnancy.
Vitamin A in Lata de mandarinas escurridas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lata de mandarinas escurridas maintains healthy mucous membranes.
Vitamin A in Lata de mandarinas escurridas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lata de mandarinas escurridas improves wound healing.
Vitamin A in Lata de mandarinas escurridas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lata de mandarinas escurridas may reduce the risk of macular degeneration.
Vitamin A in Lata de mandarinas escurridas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 72 calories?
The amount of exercise required to burn off 1 taza Lata de mandarinas escurridas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.