Agua de coco con chocolate

Common Food

Total Energy

67.2

kcal

72.14

% from carbs

9.38

% from protein

18.48

% from fats

In 230 g

% daily value

Total Fat

1.4g

2.2%

Saturated

1.2g

6.1%

Monounsaturated

0.1g

Sodium, Na

236.3mg

10.3%

Potassium, K

562.6mg

12%

Total Carbohydrates

12.3g

4.5%

Fiber

2.5g

8.8%

Sugars

9.9g

19.7%

Protein

1.6g

3.2%

Water

213.7g

Ash

0.9g

Sucrose

4g

Energy

279.8kJ

Calcium, Ca

54.1mg

Iron, Fe

0.7mg

Magnesium, Mg

56.3mg

Phosphorus, P

45mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

2.3UG

Vitamin C, total ascorbic acid

5.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

6.8UG

Choline, total

2.5mg

Folate, food

6.8UG

Folate, DFE

6.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.3g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.6g

SFA 14:0

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.1g

Phytosterols

0.9mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Agua de coco con chocolate

A typical serving 1 taza of Agua de coco con chocolate (230 grams) contains approximately 67.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Agua de coco con chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (230 grams) of Agua de coco con chocolate contains approximately 1.4406 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Agua de coco con chocolate depends on the ingredients exists in it. On average, 1 taza of Agua de coco con chocolate (about 230 grams) contains approximately 1.62 grams of protein.

On average, 1 taza (about 230 grams) contains about 9.8645 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 230 grams) contains about 12.3467 grams of carbohydrates.

Agua de coco con chocolate contains approximately 2.475 grams of fiber in 1 taza (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 1 taza Agua de coco con chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.