Mcintosh apples
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
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Mcintosh apples Nutrients FAQs
Nutrients
- Vitamin A:Mcintosh apples has 98.28 IU of Vitamin A.
- Vitamin B-6:Mcintosh apples has 0.0746 mg of Vitamin B-6.
- Vitamin C:Mcintosh apples has 8.372 mg of Vitamin C.
- Mcintosh apples has 10.92mg of Calcium.
- Mcintosh apples has 1.82mg of Sodium, Na.
- Mcintosh apples has 194.74mg of Potassium, K.
- Mcintosh apples has 0.2184mg of Iron.
What is the calorie content of Mcintosh apples?
A typical serving 1 medium (3" dia) (182 grams) of Mcintosh apples contains approximately 95 calories.
You can check the exact calorie content by logging Mcintosh apples in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mcintosh apples have?
The amount of fat in Mcintosh apples depends on the ingredients and preparation method. On average, one serving 1 medium (3" dia) (182 grams) of Mcintosh apples contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mcintosh apples have?
The protein content in Mcintosh apples depends on the ingredients exists in it. On average, 1 medium (3" dia) (182 grams) of Mcintosh apples contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from Mcintosh apples, Download Nutribit app for healthier you!
How much sugar does a Mcintosh apples have?
On average, 1 medium (3" dia) (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mcintosh apples.
How Much carbohydrates (carbs) is in Mcintosh apples?
The amount of carbohydrates (carbs) in Mcintosh apples depends on its serving size and preparation. On average, 1 medium (3" dia) (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mcintosh apples.
How Much Fiber is in Mcintosh apples?
Mcintosh apples contains approximately 4.37 grams of fiber in 1 medium (3" dia) (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mcintosh apples for healthier you!
What vitamins and minerals are in a Mcintosh apples?
Vitamins in Mcintosh apples:
Mcintosh apples contains following minerals:
General
Does Mcintosh apples contain caffeine?
Mcintosh apples does not contain any caffeine.
Does Mcintosh apples contain alcohol?
Mcintosh apples does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mcintosh apples?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mcintosh apples and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mcintosh apples quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mcintosh apples in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mcintosh apples and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mcintosh apples for free?
Yes! Since Mcintosh apples contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mcintosh apples with water tracking feature?
Nutribit automatically calculates the water content of Mcintosh apples and adds it to your daily hydration log. Simply log Mcintosh apples in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mcintosh apples as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mcintosh apples and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mcintosh apples nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mcintosh apples data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mcintosh apples
Fiber in Mcintosh apples supports digestion.
Fiber in Mcintosh apples aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mcintosh apples supports heart health.
Soluble fiber in Mcintosh apples can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mcintosh apples aids in weight management.
Fiber-rich foods in Mcintosh apples increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mcintosh apples regulates blood sugar.
Fiber in Mcintosh apples helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mcintosh apples promotes gut health.
Fiber in Mcintosh apples acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mcintosh apples lowers the risk of colon cancer.
A high-fiber diet from Mcintosh apples is linked to a reduced risk of colon cancer.
Fiber in Mcintosh apples improves skin health.
Fiber in Mcintosh apples helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mcintosh apples helps lower blood pressure.
Adequate fiber in Mcintosh apples may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mcintosh apples boosts immune function.
Fiber in Mcintosh apples supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mcintosh apples reduces the risk of type 2 diabetes.
Fiber in Mcintosh apples can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 medium (3" dia) Mcintosh apples
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.