Melogold
Common Food
7.26
% from protein91.89
% from carbs91.89
% from fatNutrition Facts
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Melogold Nutrients FAQs
Nutrients
- Vitamin A:Melogold has 48.72 IU of Vitamin A.
- Vitamin B-6:Melogold has 0.2192 mg of Vitamin B-6.
- Vitamin C:Melogold has 371.49 mg of Vitamin C.
- Melogold has 24.36mg of Calcium.
- Melogold has 6.09mg of Sodium, Na.
- Melogold has 1315.44mg of Potassium, K.
- Melogold has 0.6699mg of Iron.
What is the calorie content of Melogold?
A typical serving 1 fruit without refuse (609 grams) of Melogold contains approximately 231 calories.
You can check the exact calorie content by logging Melogold in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melogold have?
The amount of fat in Melogold depends on the ingredients and preparation method. On average, one serving 1 fruit without refuse (609 grams) of Melogold contains approximately 0.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melogold have?
The protein content in Melogold depends on the ingredients exists in it. On average, 1 fruit without refuse (609 grams) of Melogold contains approximately 4.63 grams of protein.
Know your exact protein requirement and how much protein you get from Melogold, Download Nutribit app for healthier you!
How much sugar does a Melogold have?
On average, 1 fruit without refuse (609 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melogold.
How Much carbohydrates (carbs) is in Melogold?
The amount of carbohydrates (carbs) in Melogold depends on its serving size and preparation. On average, 1 fruit without refuse (609 grams) contains about 58.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melogold.
How Much Fiber is in Melogold?
Melogold contains approximately 6.09 grams of fiber in 1 fruit without refuse (609 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melogold for healthier you!
What vitamins and minerals are in a Melogold?
Vitamins in Melogold:
Melogold contains following minerals:
General
Does Melogold contain caffeine?
Melogold does not contain any caffeine.
Does Melogold contain alcohol?
Melogold does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melogold?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melogold and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melogold quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melogold in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melogold and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melogold for free?
Yes absolutely, Since Melogold does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melogold with water tracking feature?
Melogold does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Melogold as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melogold and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melogold nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melogold data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melogold
Fiber and Potassium, K in Melogold supports heart health.
Soluble fiber in Melogold can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Melogold helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Melogold regulates blood sugar.
Fiber in Melogold helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Melogold helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Melogold provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Melogold are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Melogold supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Melogold aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Melogold helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Melogold help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Melogold helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Melogold can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Melogold aids weight management by helping you feel full longer.
Fiber-rich carbs from Melogold help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Melogold enhances brain function and helps improve memory and focus.
Glucose from Melogold is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Melogold boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Melogold provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Melogold promotes gut health by feeding beneficial gut bacteria.
Fiber in Melogold serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Melogold improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Melogold support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Melogold helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Melogold, help regulate blood pressure and reduce hypertension risk.
Fiber in Melogold supports digestion.
Fiber in Melogold aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Melogold aids in weight management.
Fiber-rich foods in Melogold increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Melogold promotes gut health.
Fiber in Melogold acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Melogold lowers the risk of colon cancer.
A high-fiber diet from Melogold is linked to a reduced risk of colon cancer.
Fiber in Melogold improves skin health.
Fiber in Melogold helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Melogold helps lower blood pressure.
Adequate fiber in Melogold may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Melogold boosts immune function.
Fiber in Melogold supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Melogold reduces the risk of type 2 diabetes.
Fiber in Melogold can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Melogold supports muscle function.
Muscle Function in Melogold plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Melogold supports bone health.
Bone Health in Melogold helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Melogold supports fluid balance.
Fluid Balance in Melogold helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Melogold supports nerve function.
Nerve Function in Melogold is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Melogold reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Melogold may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Melogold reduces water retention.
Reduces Water Retention in Melogold helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Melogold helps reduce hypertension.
Adequate Reduces Hypertension in Melogold intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 231 calories?
The amount of exercise required to burn off 1 fruit without refuse Melogold
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.