Melogold pamplemousse
Common Food
7.26
% from protein91.89
% from carbs91.89
% from fatNutrition Facts
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Melogold pamplemousse Nutrients FAQs
Nutrients
- Vitamin A:Melogold pamplemousse has 48.72 IU of Vitamin A.
- Vitamin B-6:Melogold pamplemousse has 0.2192 mg of Vitamin B-6.
- Vitamin C:Melogold pamplemousse has 371.49 mg of Vitamin C.
- Melogold pamplemousse has 24.36mg of Calcium.
- Melogold pamplemousse has 6.09mg of Sodium, Na.
- Melogold pamplemousse has 1315.44mg of Potassium, K.
- Melogold pamplemousse has 0.6699mg of Iron.
What is the calorie content of Melogold pamplemousse?
A typical serving 609 gramme (609 grams) of Melogold pamplemousse contains approximately 231 calories.
You can check the exact calorie content by logging Melogold pamplemousse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melogold pamplemousse have?
The amount of fat in Melogold pamplemousse depends on the ingredients and preparation method. On average, one serving 609 gramme (609 grams) of Melogold pamplemousse contains approximately 0.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melogold pamplemousse have?
The protein content in Melogold pamplemousse depends on the ingredients exists in it. On average, 609 gramme (609 grams) of Melogold pamplemousse contains approximately 4.63 grams of protein.
Know your exact protein requirement and how much protein you get from Melogold pamplemousse, Download Nutribit app for healthier you!
How much sugar does a Melogold pamplemousse have?
On average, 609 gramme (609 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melogold pamplemousse.
How Much carbohydrates (carbs) is in Melogold pamplemousse?
The amount of carbohydrates (carbs) in Melogold pamplemousse depends on its serving size and preparation. On average, 609 gramme (609 grams) contains about 58.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melogold pamplemousse.
How Much Fiber is in Melogold pamplemousse?
Melogold pamplemousse contains approximately 6.09 grams of fiber in 609 gramme (609 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melogold pamplemousse for healthier you!
What vitamins and minerals are in a Melogold pamplemousse?
Vitamins in Melogold pamplemousse:
Melogold pamplemousse contains following minerals:
General
Does Melogold pamplemousse contain caffeine?
Melogold pamplemousse does not contain any caffeine.
Does Melogold pamplemousse contain alcohol?
Melogold pamplemousse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melogold pamplemousse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melogold pamplemousse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melogold pamplemousse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melogold pamplemousse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melogold pamplemousse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melogold pamplemousse for free?
Yes absolutely, Since Melogold pamplemousse does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melogold pamplemousse with water tracking feature?
Melogold pamplemousse does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Melogold pamplemousse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melogold pamplemousse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melogold pamplemousse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melogold pamplemousse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melogold pamplemousse
Fiber and Potassium, K in Melogold pamplemousse supports heart health.
Soluble fiber in Melogold pamplemousse can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Melogold pamplemousse helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Melogold pamplemousse regulates blood sugar.
Fiber in Melogold pamplemousse helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Melogold pamplemousse helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Melogold pamplemousse provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Melogold pamplemousse are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Melogold pamplemousse supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Melogold pamplemousse aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Melogold pamplemousse helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Melogold pamplemousse help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Melogold pamplemousse helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Melogold pamplemousse can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Melogold pamplemousse aids weight management by helping you feel full longer.
Fiber-rich carbs from Melogold pamplemousse help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Melogold pamplemousse enhances brain function and helps improve memory and focus.
Glucose from Melogold pamplemousse is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Melogold pamplemousse boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Melogold pamplemousse provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Melogold pamplemousse promotes gut health by feeding beneficial gut bacteria.
Fiber in Melogold pamplemousse serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Melogold pamplemousse improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Melogold pamplemousse support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Melogold pamplemousse helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Melogold pamplemousse, help regulate blood pressure and reduce hypertension risk.
Fiber in Melogold pamplemousse supports digestion.
Fiber in Melogold pamplemousse aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Melogold pamplemousse aids in weight management.
Fiber-rich foods in Melogold pamplemousse increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Melogold pamplemousse promotes gut health.
Fiber in Melogold pamplemousse acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Melogold pamplemousse lowers the risk of colon cancer.
A high-fiber diet from Melogold pamplemousse is linked to a reduced risk of colon cancer.
Fiber in Melogold pamplemousse improves skin health.
Fiber in Melogold pamplemousse helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Melogold pamplemousse helps lower blood pressure.
Adequate fiber in Melogold pamplemousse may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Melogold pamplemousse boosts immune function.
Fiber in Melogold pamplemousse supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Melogold pamplemousse reduces the risk of type 2 diabetes.
Fiber in Melogold pamplemousse can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Melogold pamplemousse supports muscle function.
Muscle Function in Melogold pamplemousse plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Melogold pamplemousse supports bone health.
Bone Health in Melogold pamplemousse helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Melogold pamplemousse supports fluid balance.
Fluid Balance in Melogold pamplemousse helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Melogold pamplemousse supports nerve function.
Nerve Function in Melogold pamplemousse is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Melogold pamplemousse reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Melogold pamplemousse may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Melogold pamplemousse reduces water retention.
Reduces Water Retention in Melogold pamplemousse helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Melogold pamplemousse helps reduce hypertension.
Adequate Reduces Hypertension in Melogold pamplemousse intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 231 calories?
The amount of exercise required to burn off 609 gramme Melogold pamplemousse
Set Your Weight
7,350 steps
Average 2.3 ft stride
63 mins walk
5 km/hr or 3 mph
22 mins run
9 km/hr or 6 mph
55 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.