Pomelo melogold
Common Food
7.26
% from protein91.89
% from carbs91.89
% from fatNutrition Facts
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Pomelo melogold Nutrients FAQs
Nutrients
- Vitamin A:Pomelo melogold has 48.72 IU of Vitamin A.
- Vitamin B-6:Pomelo melogold has 0.2192 mg of Vitamin B-6.
- Vitamin C:Pomelo melogold has 371.49 mg of Vitamin C.
- Pomelo melogold has 24.36mg of Calcium.
- Pomelo melogold has 6.09mg of Sodium, Na.
- Pomelo melogold has 1315.44mg of Potassium, K.
- Pomelo melogold has 0.6699mg of Iron.
What is the calorie content of Pomelo melogold?
A typical serving 1 fruit without refuse (609 grams) of Pomelo melogold contains approximately 231 calories.
You can check the exact calorie content by logging Pomelo melogold in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pomelo melogold have?
The amount of fat in Pomelo melogold depends on the ingredients and preparation method. On average, one serving 1 fruit without refuse (609 grams) of Pomelo melogold contains approximately 0.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pomelo melogold have?
The protein content in Pomelo melogold depends on the ingredients exists in it. On average, 1 fruit without refuse (609 grams) of Pomelo melogold contains approximately 4.63 grams of protein.
Know your exact protein requirement and how much protein you get from Pomelo melogold, Download Nutribit app for healthier you!
How much sugar does a Pomelo melogold have?
On average, 1 fruit without refuse (609 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomelo melogold.
How Much carbohydrates (carbs) is in Pomelo melogold?
The amount of carbohydrates (carbs) in Pomelo melogold depends on its serving size and preparation. On average, 1 fruit without refuse (609 grams) contains about 58.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pomelo melogold.
How Much Fiber is in Pomelo melogold?
Pomelo melogold contains approximately 6.09 grams of fiber in 1 fruit without refuse (609 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pomelo melogold for healthier you!
What vitamins and minerals are in a Pomelo melogold?
Vitamins in Pomelo melogold:
Pomelo melogold contains following minerals:
General
Does Pomelo melogold contain caffeine?
Pomelo melogold does not contain any caffeine.
Does Pomelo melogold contain alcohol?
Pomelo melogold does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pomelo melogold?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomelo melogold and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pomelo melogold quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pomelo melogold in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomelo melogold and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pomelo melogold for free?
Yes absolutely, Since Pomelo melogold does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pomelo melogold with water tracking feature?
Pomelo melogold does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pomelo melogold as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pomelo melogold and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pomelo melogold nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pomelo melogold data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pomelo melogold
Fiber and Potassium, K in Pomelo melogold supports heart health.
Soluble fiber in Pomelo melogold can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Pomelo melogold helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pomelo melogold regulates blood sugar.
Fiber in Pomelo melogold helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pomelo melogold helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Pomelo melogold provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pomelo melogold are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pomelo melogold supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pomelo melogold aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pomelo melogold helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pomelo melogold help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pomelo melogold helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pomelo melogold can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pomelo melogold aids weight management by helping you feel full longer.
Fiber-rich carbs from Pomelo melogold help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pomelo melogold enhances brain function and helps improve memory and focus.
Glucose from Pomelo melogold is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pomelo melogold boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pomelo melogold provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pomelo melogold promotes gut health by feeding beneficial gut bacteria.
Fiber in Pomelo melogold serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pomelo melogold improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pomelo melogold support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pomelo melogold helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pomelo melogold, help regulate blood pressure and reduce hypertension risk.
Fiber in Pomelo melogold supports digestion.
Fiber in Pomelo melogold aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pomelo melogold aids in weight management.
Fiber-rich foods in Pomelo melogold increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pomelo melogold promotes gut health.
Fiber in Pomelo melogold acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pomelo melogold lowers the risk of colon cancer.
A high-fiber diet from Pomelo melogold is linked to a reduced risk of colon cancer.
Fiber in Pomelo melogold improves skin health.
Fiber in Pomelo melogold helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pomelo melogold helps lower blood pressure.
Adequate fiber in Pomelo melogold may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pomelo melogold boosts immune function.
Fiber in Pomelo melogold supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pomelo melogold reduces the risk of type 2 diabetes.
Fiber in Pomelo melogold can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Pomelo melogold supports muscle function.
Muscle Function in Pomelo melogold plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pomelo melogold supports bone health.
Bone Health in Pomelo melogold helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pomelo melogold supports fluid balance.
Fluid Balance in Pomelo melogold helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pomelo melogold supports nerve function.
Nerve Function in Pomelo melogold is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pomelo melogold reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pomelo melogold may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pomelo melogold reduces water retention.
Reduces Water Retention in Pomelo melogold helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pomelo melogold helps reduce hypertension.
Adequate Reduces Hypertension in Pomelo melogold intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 231 calories?
The amount of exercise required to burn off 1 fruit without refuse Pomelo melogold
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.