Melogold grapefruit
Common Food
7.26
% from protein91.89
% from carbs91.89
% from fatNutrition Facts
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Melogold grapefruit Nutrients FAQs
Nutrients
- Vitamin A:Melogold grapefruit has 48.72 IU of Vitamin A.
- Vitamin B-6:Melogold grapefruit has 0.2192 mg of Vitamin B-6.
- Vitamin C:Melogold grapefruit has 371.49 mg of Vitamin C.
- Melogold grapefruit has 24.36mg of Calcium.
- Melogold grapefruit has 6.09mg of Sodium, Na.
- Melogold grapefruit has 1315.44mg of Potassium, K.
- Melogold grapefruit has 0.6699mg of Iron.
What is the calorie content of Melogold grapefruit?
A typical serving 609 gramm (609 grams) of Melogold grapefruit contains approximately 231 calories.
You can check the exact calorie content by logging Melogold grapefruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melogold grapefruit have?
The amount of fat in Melogold grapefruit depends on the ingredients and preparation method. On average, one serving 609 gramm (609 grams) of Melogold grapefruit contains approximately 0.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melogold grapefruit have?
The protein content in Melogold grapefruit depends on the ingredients exists in it. On average, 609 gramm (609 grams) of Melogold grapefruit contains approximately 4.63 grams of protein.
Know your exact protein requirement and how much protein you get from Melogold grapefruit, Download Nutribit app for healthier you!
How much sugar does a Melogold grapefruit have?
On average, 609 gramm (609 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melogold grapefruit.
How Much carbohydrates (carbs) is in Melogold grapefruit?
The amount of carbohydrates (carbs) in Melogold grapefruit depends on its serving size and preparation. On average, 609 gramm (609 grams) contains about 58.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melogold grapefruit.
How Much Fiber is in Melogold grapefruit?
Melogold grapefruit contains approximately 6.09 grams of fiber in 609 gramm (609 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melogold grapefruit for healthier you!
What vitamins and minerals are in a Melogold grapefruit?
Vitamins in Melogold grapefruit:
Melogold grapefruit contains following minerals:
General
Does Melogold grapefruit contain caffeine?
Melogold grapefruit does not contain any caffeine.
Does Melogold grapefruit contain alcohol?
Melogold grapefruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melogold grapefruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melogold grapefruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melogold grapefruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melogold grapefruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melogold grapefruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melogold grapefruit for free?
Yes absolutely, Since Melogold grapefruit does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melogold grapefruit with water tracking feature?
Melogold grapefruit does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Melogold grapefruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melogold grapefruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melogold grapefruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melogold grapefruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melogold grapefruit
Fiber and Potassium, K in Melogold grapefruit supports heart health.
Soluble fiber in Melogold grapefruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Melogold grapefruit helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Melogold grapefruit regulates blood sugar.
Fiber in Melogold grapefruit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Melogold grapefruit helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Melogold grapefruit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Melogold grapefruit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Melogold grapefruit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Melogold grapefruit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Melogold grapefruit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Melogold grapefruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Melogold grapefruit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Melogold grapefruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Melogold grapefruit aids weight management by helping you feel full longer.
Fiber-rich carbs from Melogold grapefruit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Melogold grapefruit enhances brain function and helps improve memory and focus.
Glucose from Melogold grapefruit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Melogold grapefruit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Melogold grapefruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Melogold grapefruit promotes gut health by feeding beneficial gut bacteria.
Fiber in Melogold grapefruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Melogold grapefruit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Melogold grapefruit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Melogold grapefruit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Melogold grapefruit, help regulate blood pressure and reduce hypertension risk.
Fiber in Melogold grapefruit supports digestion.
Fiber in Melogold grapefruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Melogold grapefruit aids in weight management.
Fiber-rich foods in Melogold grapefruit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Melogold grapefruit promotes gut health.
Fiber in Melogold grapefruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Melogold grapefruit lowers the risk of colon cancer.
A high-fiber diet from Melogold grapefruit is linked to a reduced risk of colon cancer.
Fiber in Melogold grapefruit improves skin health.
Fiber in Melogold grapefruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Melogold grapefruit helps lower blood pressure.
Adequate fiber in Melogold grapefruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Melogold grapefruit boosts immune function.
Fiber in Melogold grapefruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Melogold grapefruit reduces the risk of type 2 diabetes.
Fiber in Melogold grapefruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Melogold grapefruit supports muscle function.
Muscle Function in Melogold grapefruit plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Melogold grapefruit supports bone health.
Bone Health in Melogold grapefruit helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Melogold grapefruit supports fluid balance.
Fluid Balance in Melogold grapefruit helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Melogold grapefruit supports nerve function.
Nerve Function in Melogold grapefruit is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Melogold grapefruit reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Melogold grapefruit may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Melogold grapefruit reduces water retention.
Reduces Water Retention in Melogold grapefruit helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Melogold grapefruit helps reduce hypertension.
Adequate Reduces Hypertension in Melogold grapefruit intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 231 calories?
The amount of exercise required to burn off 609 gramm Melogold grapefruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.