Melones cantalupos
Common Food
8.92
% from protein86.54
% from carbs86.54
% from fatNutrition Facts
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Melones cantalupos Nutrients FAQs
Nutrients
- Vitamin A:Melones cantalupos has 18668.64 IU of Vitamin A.
- Vitamin B-6:Melones cantalupos has 0.3974 mg of Vitamin B-6.
- Vitamin C:Melones cantalupos has 202.584 mg of Vitamin C.
- Melones cantalupos has 49.68mg of Calcium.
- Melones cantalupos has 88.32mg of Sodium, Na.
- Melones cantalupos has 1473.84mg of Potassium, K.
- Melones cantalupos has 1.1592mg of Iron.
What is the calorie content of Melones cantalupos?
A typical serving 1 melon, medium (about 5" dia) (552 grams) of Melones cantalupos contains approximately 188 calories.
You can check the exact calorie content by logging Melones cantalupos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melones cantalupos have?
The amount of fat in Melones cantalupos depends on the ingredients and preparation method. On average, one serving 1 melon, medium (about 5" dia) (552 grams) of Melones cantalupos contains approximately 1.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melones cantalupos have?
The protein content in Melones cantalupos depends on the ingredients exists in it. On average, 1 melon, medium (about 5" dia) (552 grams) of Melones cantalupos contains approximately 4.64 grams of protein.
Know your exact protein requirement and how much protein you get from Melones cantalupos, Download Nutribit app for healthier you!
How much sugar does a Melones cantalupos have?
On average, 1 melon, medium (about 5" dia) (552 grams) contains about 43.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melones cantalupos.
How Much carbohydrates (carbs) is in Melones cantalupos?
The amount of carbohydrates (carbs) in Melones cantalupos depends on its serving size and preparation. On average, 1 melon, medium (about 5" dia) (552 grams) contains about 45.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melones cantalupos.
How Much Fiber is in Melones cantalupos?
Melones cantalupos contains approximately 4.97 grams of fiber in 1 melon, medium (about 5" dia) (552 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melones cantalupos for healthier you!
What vitamins and minerals are in a Melones cantalupos?
Vitamins in Melones cantalupos:
Melones cantalupos contains following minerals:
General
Does Melones cantalupos contain caffeine?
Melones cantalupos does not contain any caffeine.
Does Melones cantalupos contain alcohol?
Melones cantalupos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melones cantalupos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melones cantalupos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melones cantalupos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melones cantalupos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melones cantalupos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melones cantalupos for free?
Yes! Since Melones cantalupos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melones cantalupos with water tracking feature?
Nutribit automatically calculates the water content of Melones cantalupos and adds it to your daily hydration log. Simply log Melones cantalupos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melones cantalupos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melones cantalupos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melones cantalupos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melones cantalupos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melones cantalupos
Fiber, Folate and Potassium, K in Melones cantalupos supports heart health.
Soluble fiber in Melones cantalupos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Melones cantalupos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Melones cantalupos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Melones cantalupos regulates blood sugar.
Fiber in Melones cantalupos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Melones cantalupos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Melones cantalupos boosts immune function.
Fiber in Melones cantalupos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Melones cantalupos supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Melones cantalupos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Melones cantalupos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Melones cantalupos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Melones cantalupos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Melones cantalupos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Melones cantalupos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Melones cantalupos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Melones cantalupos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Melones cantalupos aids weight management by helping you feel full longer.
Fiber-rich carbs from Melones cantalupos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Melones cantalupos enhances brain function and helps improve memory and focus.
Glucose from Melones cantalupos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Melones cantalupos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Melones cantalupos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Melones cantalupos promotes gut health by feeding beneficial gut bacteria.
Fiber in Melones cantalupos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Melones cantalupos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Melones cantalupos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Melones cantalupos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Melones cantalupos, help regulate blood pressure and reduce hypertension risk.
Fiber in Melones cantalupos supports digestion.
Fiber in Melones cantalupos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Melones cantalupos aids in weight management.
Fiber-rich foods in Melones cantalupos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Melones cantalupos promotes gut health.
Fiber in Melones cantalupos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Melones cantalupos lowers the risk of colon cancer.
A high-fiber diet from Melones cantalupos is linked to a reduced risk of colon cancer.
Fiber in Melones cantalupos improves skin health.
Fiber in Melones cantalupos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Melones cantalupos helps lower blood pressure.
Adequate fiber in Melones cantalupos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Melones cantalupos reduces the risk of type 2 diabetes.
Fiber in Melones cantalupos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Melones cantalupos supports eye health.
Vitamin A in Melones cantalupos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Melones cantalupos boosts immune function.
Vitamin A in Melones cantalupos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Melones cantalupos promotes healthy skin.
Vitamin A in Melones cantalupos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Melones cantalupos enhances reproductive health.
Vitamin A in Melones cantalupos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Melones cantalupos supports bone health.
Vitamin A in Melones cantalupos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Melones cantalupos reduces the risk of certain cancers.
Vitamin A in Melones cantalupos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Melones cantalupos promotes healthy development during pregnancy.
Vitamin A in Melones cantalupos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Melones cantalupos maintains healthy mucous membranes.
Vitamin A in Melones cantalupos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Melones cantalupos improves wound healing.
Vitamin A in Melones cantalupos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Melones cantalupos may reduce the risk of macular degeneration.
Vitamin A in Melones cantalupos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Melones cantalupos supports brain health
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Vitamin B-6 in Melones cantalupos boosts immune function
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Vitamin B-6 in Melones cantalupos promotes red blood cell production
{{vitamin}} in Melones cantalupos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Melones cantalupos reduces symptoms of PMS
{{vitamin}} in Melones cantalupos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Melones cantalupos supports heart health
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Vitamin B-6 in Melones cantalupos aids in protein metabolism
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Vitamin B-6 in Melones cantalupos improves mood and reduces depression
{{vitamin}} in Melones cantalupos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Melones cantalupos supports healthy pregnancy
{{vitamin}} in Melones cantalupos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Melones cantalupos helps prevent anemia
{{vitamin}} in Melones cantalupos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Melones cantalupos reduces nausea during pregnancy
{{vitamin}} in Melones cantalupos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Melones cantalupos supports DNA synthesis.
Vitamin B9 in Melones cantalupos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Melones cantalupos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Melones cantalupos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Melones cantalupos helps prevent anemia.
Folate in Melones cantalupos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Melones cantalupos improves brain function.
Folate in Melones cantalupos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Melones cantalupos promotes healthy skin and hair.
Vitamin B9 in Melones cantalupos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Melones cantalupos regulates mood and mental health.
Folate in Melones cantalupos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Melones cantalupos supports digestive health.
Folate in Melones cantalupos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Melones cantalupos supports bone health.
Supports Bone Health in Melones cantalupos helps in the formation of bone structure and improves bone density and strength.
Magnesium in Melones cantalupos promotes heart health.
Promotes Heart Health in Melones cantalupos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Melones cantalupos aids muscle function.
Aids Muscle Function in Melones cantalupos helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Melones cantalupos enhances nerve function.
Enhances Nerve Function in Melones cantalupos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Melones cantalupos improves sleep quality.
Improves Sleep Quality in Melones cantalupos regulates sleep patterns by supporting melatonin production.
Magnesium in Melones cantalupos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Melones cantalupos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Melones cantalupos reduces migraine frequency.
Reduces Migraine Frequency in Melones cantalupos may help reduce the frequency and severity of migraines.
Magnesium in Melones cantalupos promotes digestive health.
Promotes Digestive Health in Melones cantalupos supports bowel function and helps prevent constipation.
Magnesium in Melones cantalupos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Melones cantalupos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Melones cantalupos boosts protein synthesis.
Boosts Protein Synthesis in Melones cantalupos plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Melones cantalupos supports muscle function.
Muscle Function in Melones cantalupos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Melones cantalupos supports bone health.
Bone Health in Melones cantalupos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Melones cantalupos supports fluid balance.
Fluid Balance in Melones cantalupos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Melones cantalupos supports nerve function.
Nerve Function in Melones cantalupos is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Melones cantalupos reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Melones cantalupos may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Melones cantalupos reduces water retention.
Reduces Water Retention in Melones cantalupos helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Melones cantalupos helps reduce hypertension.
Adequate Reduces Hypertension in Melones cantalupos intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 188 calories?
The amount of exercise required to burn off 1 melon, medium (about 5" dia) Melones cantalupos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.