Melones sprite
Common Food
Total Energy
83.3
kcal
% from carbs
% from protein
% from fats
In 231.3 g
% daily value
Total Fat
0.3g
0.5%
Saturated
0.1g
0.4%
Polyunsaturated
0.1g
Sodium, Na
41.6mg
1.8%
Potassium, K
527.4mg
11.2%
Total Carbohydrates
21g
7.6%
Fiber
1.9g
6.6%
Sugars
18.8g
37.6%
Protein
1.2g
2.5%
Water
207.8g
Ash
0.9g
Sucrose
5.7g
Glucose
6.2g
Fructose
6.8g
Energy
347kJ
Calcium, Ca
13.9mg
Iron, Fe
0.4mg
Magnesium, Mg
23.1mg
Phosphorus, P
25.4mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
1.6UG
Vitamin A, IU
115.7IU
Vitamin A, RAE
6.9UG
Carotene, beta
69.4UG
Lutein + zeaxanthin
62.5UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
41.6mg
Thiamin
0.1mg
Niacin
1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
44UG
Choline, total
17.6mg
Vitamin K (phylloquinone)
6.7UG
Folate, food
44UG
Folate, DFE
44UG
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Serine
0.1g
SFA 16:0
0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.