Melones de invierno

Common Food

10.28

% from protein

78.15

% from carbs

78.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g(175g)
Amount per serving
Calories
24.5
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0 g
0.1%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 187.3 mg
8.1%

Potassium, K 8.8 mg
0.2%

Total Carbohydrates 5.3 g
1.9%

Fiber 1.8 g
6.3%

Sugars 2.1 g
4.1%

Protein 0.7 g
1.4%

Water 168.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 344.8 UG

Vitamin C 18.4 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 7 UG

Folic acid 0 UG

Folate, food 7 UG

Folate, DFE 7 UG

Vitamin B-12 0 UG

Choline, total 8.6 mg

Vitamin K (phylloquinone) 4.9 UG

Calcium 31.5 mg

Iron 0.7 mg

Magnesium 17.5 mg

Phosphorus, P 29.8 mg

Zinc 1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 0.5 g

Theobromine 0 mg

Energy 98 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Lysine 0 g

Methionine 0 g

Melones de invierno Nutrients FAQs

Nutrients

What is the calorie content of Melones de invierno?

A typical serving 1 cup, cubes (175 grams) of Melones de invierno contains approximately 25 calories.

You can check the exact calorie content by logging Melones de invierno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melones de invierno have?

The amount of fat in Melones de invierno depends on the ingredients and preparation method. On average, one serving 1 cup, cubes (175 grams) of Melones de invierno contains approximately 0.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melones de invierno have?

The protein content in Melones de invierno depends on the ingredients exists in it. On average, 1 cup, cubes (175 grams) of Melones de invierno contains approximately 0.7 grams of protein.

Know your exact protein requirement and how much protein you get from Melones de invierno, Download Nutribit app for healthier you!

How much sugar does a Melones de invierno have?

On average, 1 cup, cubes (175 grams) contains about 2.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melones de invierno.

How Much carbohydrates (carbs) is in Melones de invierno?

The amount of carbohydrates (carbs) in Melones de invierno depends on its serving size and preparation. On average, 1 cup, cubes (175 grams) contains about 5.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melones de invierno.

How Much Fiber is in Melones de invierno?

Melones de invierno contains approximately 1.75 grams of fiber in 1 cup, cubes (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melones de invierno for healthier you!

What vitamins and minerals are in a Melones de invierno?

Vitamins in Melones de invierno:

  • Vitamin B-6:Melones de invierno has 0.056 mg of Vitamin B-6.
  • Vitamin C:Melones de invierno has 18.375 mg of Vitamin C.

Melones de invierno contains following minerals:

  • Melones de invierno has 31.5mg of Calcium.
  • Melones de invierno has 187.25mg of Sodium, Na.
  • Melones de invierno has 8.75mg of Potassium, K.
  • Melones de invierno has 0.665mg of Iron.

General

Does Melones de invierno contain caffeine?

Melones de invierno does not contain any caffeine.

Does Melones de invierno contain alcohol?

Melones de invierno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melones de invierno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melones de invierno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melones de invierno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melones de invierno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melones de invierno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melones de invierno for free?

Yes! Since Melones de invierno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melones de invierno with water tracking feature?

Nutribit automatically calculates the water content of Melones de invierno and adds it to your daily hydration log. Simply log Melones de invierno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melones de invierno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melones de invierno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melones de invierno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melones de invierno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melones de invierno

How to burn 25 calories?

The amount of exercise required to burn off 1 cup, cubes Melones de invierno

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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