Mendo limón

Common Food

74.07

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
109.2
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.7 g
3.4%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.8 g

Cholesterol 71.1 mg
23.7%

Sodium, Na 461 mg
20%

Potassium, K 250.2 mg
5.3%

Protein 19.4 g
38.7%

Water 103 g

Vitamin A 47 IU

Retinol 15.2 UG

Vitamin A, RAE 15.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 176.5 IU

Vitamin D3 (cholecalciferol) 4.4 UG

Vitamin D (D2 + D3) 4.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 7.6 UG

Folic acid 0 UG

Folate, food 7.6 UG

Folate, DFE 7.6 UG

Vitamin B-12 1.7 UG

Choline, total 101.5 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 31.8 mg

Iron 0.3 mg

Magnesium 27.9 mg

Phosphorus, P 392.4 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 41.4 UG

Ash 1.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 459.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.4 g

Histidine 0.5 g

Alanine 1.2 g

Aspartic acid 2.2 g

Glutamic acid 3.3 g

Glycine 1 g

Proline 0.8 g

Serine 0.9 g

Mendo limón Nutrients FAQs

Nutrients

What is the calorie content of Mendo limón?

A typical serving 1 fillet (127 grams) of Mendo limón contains approximately 109 calories.

You can check the exact calorie content by logging Mendo limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mendo limón have?

The amount of fat in Mendo limón depends on the ingredients and preparation method. On average, one serving 1 fillet (127 grams) of Mendo limón contains approximately 3.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mendo limón have?

The protein content in Mendo limón depends on the ingredients exists in it. On average, 1 fillet (127 grams) of Mendo limón contains approximately 19.35 grams of protein.

Know your exact protein requirement and how much protein you get from Mendo limón, Download Nutribit app for healthier you!

How much sugar does a Mendo limón have?

On average, 1 fillet (127 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mendo limón.

How Much carbohydrates (carbs) is in Mendo limón?

The amount of carbohydrates (carbs) in Mendo limón depends on its serving size and preparation. On average, 1 fillet (127 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mendo limón.

How Much Fiber is in Mendo limón?

Mendo limón contains approximately 0 grams of fiber in 1 fillet (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mendo limón for healthier you!

What vitamins and minerals are in a Mendo limón?

Vitamins in Mendo limón:

  • Vitamin A:Mendo limón has 46.99 IU of Vitamin A.
  • Vitamin B-12:Mendo limón has 1.6637 UG of Vitamin B-12.
  • Vitamin B-6:Mendo limón has 0.1461 mg of Vitamin B-6.
  • Vitamin D:Mendo limón has 176.53 IU of Vitamin D.
  • Vitamin K:Mendo limón has 0.381 UG of Vitamin K.

Mendo limón contains following minerals:

  • Mendo limón has 31.75mg of Calcium.
  • Mendo limón has 461.01mg of Sodium, Na.
  • Mendo limón has 250.19mg of Potassium, K.
  • Mendo limón has 0.2921mg of Iron.

General

Does Mendo limón contain caffeine?

Mendo limón does not contain any caffeine.

Does Mendo limón contain alcohol?

Mendo limón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mendo limón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mendo limón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mendo limón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mendo limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mendo limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mendo limón for free?

Yes absolutely, Since Mendo limón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mendo limón with water tracking feature?

Mendo limón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mendo limón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mendo limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mendo limón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mendo limón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mendo limón

Protein, Vitamin B-12 and Vitamin D in Mendo limón supports bone health.

  • Protein in Mendo limón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mendo limón is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Mendo limón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Mendo limón supports building and repairing tissues.

Builds and repairs tissues in Mendo limón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mendo limón supports immune function.

Supports immune function in Mendo limón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mendo limón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mendo limón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mendo limón provides energy.

Provides energy in Mendo limón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mendo limón supports muscle growth and strength.

Supports muscle growth and strength in Mendo limón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mendo limón helps in weight management.

Helps in weight management in Mendo limón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mendo limón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mendo limón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mendo limón improves skin, hair, and nails.

Improves skin, hair, and nails in Mendo limón is essential for the health and growth of hair, skin, and nails.

Protein in Mendo limón regulates blood sugar levels.

Regulates blood sugar levels in Mendo limón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Mendo limón supports red blood cell production

Vitamin B12 in Mendo limón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mendo limón boosts energy levels

Vitamin B12 in Mendo limón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mendo limón promotes brain health

Vitamin B12 in Mendo limón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mendo limón aids in DNA synthesis

Vitamin B12 in Mendo limón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mendo limón improves mood and mental health

Vitamin B12 in Mendo limón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mendo limón maintains healthy skin, hair, and nails

Vitamin B12 in Mendo limón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mendo limón prevents birth defects

Vitamin B12 in Mendo limón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mendo limón reduces risk of macular degeneration

Vitamin B12 in Mendo limón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mendo limón supports cardiovascular health

Vitamin B12 in Mendo limón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Mendo limón boosts the immune system

Vitamin D in Mendo limón enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Mendo limón improves muscle function

Vitamin D in Mendo limón is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Mendo limón promotes cardiovascular health

Vitamin D in Mendo limón may help regulate blood pressure and support overall heart health.

Vitamin D in Mendo limón reduces the risk of certain diseases

Adequate levels of Vitamin D in Mendo limón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Mendo limón supports mental health

Vitamin D in Mendo limón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Mendo limón aids in weight management

Studies suggest Vitamin D in Mendo limón may help regulate body weight and reduce fat accumulation.

Vitamin D in Mendo limón improves insulin sensitivity

Vitamin D in Mendo limón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Mendo limón supports prenatal health

Vitamin D in Mendo limón is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Mendo limón supports antioxidant protection.

Antioxidant Protection in Mendo limón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mendo limón supports thyroid function.

Thyroid Function in Mendo limón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mendo limón supports immune system health.

Immune System Support in Mendo limón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mendo limón supports heart health.

Heart Health in Mendo limón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mendo limón supports cancer prevention.

Cancer Prevention in Mendo limón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mendo limón supports cognitive function.

Cognitive Function in Mendo limón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mendo limón supports skin health.

Skin Health in Mendo limón helps protect the skin from UV damage and supports wound healing.

Selenium in Mendo limón supports reproductive health.

Reproductive Health in Mendo limón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mendo limón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mendo limón helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mendo limón supports fluid balance.

Maintains Fluid Balance in Mendo limón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mendo limón supports nerve function.

Supports Nerve Function in Mendo limón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mendo limón helps regulate blood pressure.

Regulates Blood Pressure in Mendo limón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mendo limón supports muscle function.

Aids Muscle Function in Mendo limón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mendo limón aids nutrient absorption.

Improves Nutrient Absorption in Mendo limón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mendo limón helps balance pH levels.

Balances pH Levels in Mendo limón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mendo limón supports bone health.

Supports Bone Health in Mendo limón helps retain calcium and prevent the loss of bone density over time.

How to burn 109 calories?

The amount of exercise required to burn off 1 fillet Mendo limón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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