Pepino limón

Common Food

14.39

% from protein

80.18

% from carbs

80.18

% from fat
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Nutrition Facts

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Serving size
In 201 g(201g)
Amount per serving
Calories
30.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 4 mg
0.2%

Potassium, K 295.5 mg
6.3%

Total Carbohydrates 7.3 g
2.7%

Fiber 1 g
3.6%

Sugars 3.4 g
6.7%

Starch 1.7 g

Protein 1.3 g
2.6%

Water 191.4 g

Vitamin A 211.1 IU

Retinol 0 UG

Vitamin A, RAE 10.1 UG

Carotene, beta 90.5 UG

Carotene, alpha 22.1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 52.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 46.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 14.1 UG

Folic acid 0 UG

Folate, food 14.1 UG

Folate, DFE 14.1 UG

Vitamin B-12 0 UG

Choline, total 12.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33 UG

Calcium 32.2 mg

Iron 0.6 mg

Magnesium 26.1 mg

Phosphorus, P 48.2 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.2 mg

Selenium 0.6 UG

Ash 0.8 g

Sucrose 0.1 g

Glucose 1.5 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 130.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pepino limón Nutrients FAQs

Nutrients

What is the calorie content of Pepino limón?

A typical serving 1 medio (201 grams) of Pepino limón contains approximately 30 calories.

You can check the exact calorie content by logging Pepino limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepino limón have?

The amount of fat in Pepino limón depends on the ingredients and preparation method. On average, one serving 1 medio (201 grams) of Pepino limón contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepino limón have?

The protein content in Pepino limón depends on the ingredients exists in it. On average, 1 medio (201 grams) of Pepino limón contains approximately 1.31 grams of protein.

Know your exact protein requirement and how much protein you get from Pepino limón, Download Nutribit app for healthier you!

How much sugar does a Pepino limón have?

On average, 1 medio (201 grams) contains about 3.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepino limón.

How Much carbohydrates (carbs) is in Pepino limón?

The amount of carbohydrates (carbs) in Pepino limón depends on its serving size and preparation. On average, 1 medio (201 grams) contains about 7.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepino limón.

How Much Fiber is in Pepino limón?

Pepino limón contains approximately 1 grams of fiber in 1 medio (201 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepino limón for healthier you!

What vitamins and minerals are in a Pepino limón?

Vitamins in Pepino limón:

  • Vitamin A:Pepino limón has 211.05 IU of Vitamin A.
  • Vitamin B-6:Pepino limón has 0.0804 mg of Vitamin B-6.
  • Vitamin C:Pepino limón has 5.628 mg of Vitamin C.

Pepino limón contains following minerals:

  • Pepino limón has 32.16mg of Calcium.
  • Pepino limón has 4.02mg of Sodium, Na.
  • Pepino limón has 295.47mg of Potassium, K.
  • Pepino limón has 0.5628mg of Iron.

General

Does Pepino limón contain caffeine?

Pepino limón does not contain any caffeine.

Does Pepino limón contain alcohol?

Pepino limón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepino limón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepino limón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepino limón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepino limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepino limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepino limón for free?

Yes! Since Pepino limón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepino limón with water tracking feature?

Nutribit automatically calculates the water content of Pepino limón and adds it to your daily hydration log. Simply log Pepino limón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepino limón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepino limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepino limón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepino limón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepino limón

How to burn 30 calories?

The amount of exercise required to burn off 1 medio Pepino limón

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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