Milanesa

Common Food

Total Energy

509.6 kcal

27.85

% from carbs

30.01

% from protein

42.14

% from fats

Quantity

Unit

In 182 g

% daily value

Total Fat

23.4g

36%

Saturated

4.9g

24.4%

Trans Fats

0.3g

Polyunsaturated

9.2g

Monounsaturated

7.1g

Cholesterol

191.5mg

63.8%

Sodium, Na

927.4mg

40.3%

Potassium, K

366.9mg

7.8%

Total Carbohydrates

34.8g

12.7%

Fiber

2.3g

Sugars

2g

Starch

17.3g

Protein

37.5g

75%

Water

82.5g

Ash

4g

Glucose

0.7g

Fructose

0.7g

Maltose

0.6g

Energy

2130.8kJ

Calcium, Ca

97.1mg

Iron, Fe

4.8mg

Magnesium, Mg

42.2mg

Phosphorus, P

308.6mg

Zinc, Zn

5.8mg

Copper, Cu

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.5mg

Selenium, Se

50.7UG

Vitamin A, IU

180.8IU

Retinol

48.2UG

Vitamin A, RAE

49.1UG

Carotene, beta

10.7UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

24.7IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

174.2UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

6.9mg

Pantothenic acid

1.3mg

Vitamin B-6

0.5mg

Folate, total

61.1UG

Vitamin B-12

1.8UG

Choline, total

201.5mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

33.1UG

Folic acid

23.8UG

Folate, food

37.3UG

Folate, DFE

77.6UG

Betaine

14.2mg

Tryptophan

0.3g

Threonine

1.5g

Isoleucine

1.7g

Leucine

3g

Lysine

2.8g

Methionine

0.9g

Cystine

0.6g

Phenylalanine

1.6g

Tyrosine

1.2g

Valine

1.9g

Arginine

2.3g

Histidine

1.1g

Alanine

2.1g

Aspartic acid

3.3g

Glutamic acid

6.5g

Glycine

2g

Proline

2.1g

Serine

1.7g

Hydroxyproline

0.3g

SFA 14:0

0.2g

SFA 16:0

3.1g

SFA 18:0

1.5g

MUFA 18:1

6.7g

PUFA 18:2

8g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

Phytosterols

33.9mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

7.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milanesa

How Many Calories Are in Milanesa?

A typical serving 1 steak of Milanesa (182 grams) contains approximately 509.6287 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Milanesa?

The amount of fat in Milanesa depends on the ingredients and preparation method. On average, one serving 1 steak (182 grams) of Milanesa contains approximately 23.4074 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Milanesa?

The protein content in Milanesa depends on the ingredients exists in it. On average, 1 steak of Milanesa (about 182 grams) contains approximately 37.5133 grams of protein.

How Much Sugar is in Milanesa?

On average, 1 steak (about 182 grams) contains about 1.9987 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Milanesa?

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 510 calories?

The amount of exercise required to burn off 1 steak Milanesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.