Milanesa

Common Food

30.01

% from protein

27.85

% from carbs

27.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g(182g)
Amount per serving
Calories
509.6
% Daily value*

Total Fat 23.4 g
36%

Saturated 4.9 g
24.4%

Trans Fats 0.3 g

Polyunsaturated 9.2 g

Monounsaturated 7.1 g

Cholesterol 191.5 mg
63.8%

Sodium, Na 927.4 mg
40.3%

Potassium, K 366.9 mg
7.8%

Total Carbohydrates 34.8 g
12.7%

Fiber 2.3 g
8%

Sugars 2 g
4%

Starch 17.3 g

Protein 37.5 g
75%

Water 82.5 g

Vitamin A 180.8 IU

Retinol 48.2 UG

Vitamin A, RAE 49.1 UG

Carotene, beta 10.7 UG

Carotene, alpha 0.2 UG

Vitamin E 2 mg

Vitamin D 24.7 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 2.9 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 174.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 6.9 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.5 mg

Folate 61.1 UG

Folic acid 23.8 UG

Folate, food 37.3 UG

Folate, DFE 77.6 UG

Vitamin B-12 1.8 UG

Choline, total 201.5 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 33.1 UG

Calcium 97.1 mg

Iron 4.8 mg

Magnesium 42.2 mg

Phosphorus, P 308.6 mg

Zinc 5.8 mg

Copper 0.2 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.5 mg

Selenium 50.7 UG

Ash 4 g

Sucrose 0 g

Glucose 0.7 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 2130.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.1 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 8 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 33.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 7.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.2 mg

Tryptophan 0.3 g

Threonine 1.5 g

Isoleucine 1.7 g

Leucine 3 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.6 g

Phenylalanine 1.6 g

Tyrosine 1.2 g

Valine 1.9 g

Arginine 2.3 g

Histidine 1.1 g

Alanine 2.1 g

Aspartic acid 3.3 g

Glutamic acid 6.5 g

Glycine 2 g

Proline 2.1 g

Serine 1.7 g

Hydroxyproline 0.3 g

Milanesa Nutrients FAQs

Nutrients

What is the calorie content of Milanesa?

A typical serving 1 steak (182 grams) of Milanesa contains approximately 510 calories.

You can check the exact calorie content by logging Milanesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milanesa have?

The amount of fat in Milanesa depends on the ingredients and preparation method. On average, one serving 1 steak (182 grams) of Milanesa contains approximately 23.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milanesa have?

The protein content in Milanesa depends on the ingredients exists in it. On average, 1 steak (182 grams) of Milanesa contains approximately 37.51 grams of protein.

Know your exact protein requirement and how much protein you get from Milanesa, Download Nutribit app for healthier you!

How much sugar does a Milanesa have?

On average, 1 steak (182 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milanesa.

How Much carbohydrates (carbs) is in Milanesa?

The amount of carbohydrates (carbs) in Milanesa depends on its serving size and preparation. On average, 1 steak (182 grams) contains about 34.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milanesa.

How Much Fiber is in Milanesa?

Milanesa contains approximately 2.25 grams of fiber in 1 steak (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milanesa for healthier you!

What vitamins and minerals are in a Milanesa?

Vitamins in Milanesa:

  • Vitamin A:Milanesa has 180.7627 IU of Vitamin A.
  • Vitamin B-12:Milanesa has 1.8048 UG of Vitamin B-12.
  • Vitamin B-6:Milanesa has 0.4722 mg of Vitamin B-6.
  • Vitamin C:Milanesa has 0.0223 mg of Vitamin C.
  • Vitamin D:Milanesa has 24.6922 IU of Vitamin D.

Milanesa contains following minerals:

  • Milanesa has 97.0541mg of Calcium.
  • Milanesa has 927.357mg of Sodium, Na.
  • Milanesa has 366.9mg of Potassium, K.
  • Milanesa has 4.8236mg of Iron.

General

Does Milanesa contain caffeine?

Milanesa does not contain any caffeine.

Does Milanesa contain alcohol?

Milanesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milanesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milanesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milanesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milanesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milanesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milanesa for free?

Yes! Since Milanesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milanesa with water tracking feature?

Nutribit automatically calculates the water content of Milanesa and adds it to your daily hydration log. Simply log Milanesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milanesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milanesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milanesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milanesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milanesa

Protein and Vitamin B-12 in Milanesa supports bone health.

  • Protein in Milanesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Milanesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Milanesa supports building and repairing tissues.

Builds and repairs tissues in Milanesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Milanesa supports immune function.

Supports immune function in Milanesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Milanesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Milanesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Milanesa provides energy.

Provides energy in Milanesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Milanesa supports muscle growth and strength.

Supports muscle growth and strength in Milanesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Milanesa helps in weight management.

Helps in weight management in Milanesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Milanesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Milanesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Milanesa improves skin, hair, and nails.

Improves skin, hair, and nails in Milanesa is essential for the health and growth of hair, skin, and nails.

Protein in Milanesa regulates blood sugar levels.

Regulates blood sugar levels in Milanesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Milanesa supports brain health

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Vitamin B-6 in Milanesa boosts immune function

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Vitamin B-6 in Milanesa promotes red blood cell production

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Vitamin B-6 in Milanesa reduces symptoms of PMS

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Vitamin B-6 in Milanesa supports heart health

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Vitamin B-6 in Milanesa aids in protein metabolism

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Vitamin B-6 in Milanesa improves mood and reduces depression

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Vitamin B-6 in Milanesa supports healthy pregnancy

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Vitamin B-6 in Milanesa helps prevent anemia

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Vitamin B-6 in Milanesa reduces nausea during pregnancy

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Folate in Milanesa supports DNA synthesis.

Vitamin B9 in Milanesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Milanesa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Milanesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Milanesa helps prevent anemia.

Folate in Milanesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Milanesa supports heart health.

Vitamin B9 in Milanesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Milanesa improves brain function.

Folate in Milanesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Milanesa boosts immune function.

Adequate Boosts Immune Function in Milanesa supports immune function by helping in the production of white blood cells.

Folate in Milanesa promotes healthy skin and hair.

Vitamin B9 in Milanesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Milanesa regulates mood and mental health.

Folate in Milanesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Milanesa supports digestive health.

Folate in Milanesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Milanesa supports red blood cell production

Vitamin B12 in Milanesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Milanesa boosts energy levels

Vitamin B12 in Milanesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Milanesa promotes brain health

Vitamin B12 in Milanesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Milanesa aids in DNA synthesis

Vitamin B12 in Milanesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Milanesa improves mood and mental health

Vitamin B12 in Milanesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Milanesa maintains healthy skin, hair, and nails

Vitamin B12 in Milanesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Milanesa prevents birth defects

Vitamin B12 in Milanesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Milanesa reduces risk of macular degeneration

Vitamin B12 in Milanesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Milanesa supports cardiovascular health

Vitamin B12 in Milanesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Milanesa supports antioxidant protection.

Antioxidant Protection in Milanesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Milanesa supports thyroid function.

Thyroid Function in Milanesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Milanesa supports immune system health.

Immune System Support in Milanesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Milanesa supports heart health.

Heart Health in Milanesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Milanesa supports cancer prevention.

Cancer Prevention in Milanesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Milanesa supports cognitive function.

Cognitive Function in Milanesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Milanesa supports skin health.

Skin Health in Milanesa helps protect the skin from UV damage and supports wound healing.

Selenium in Milanesa supports reproductive health.

Reproductive Health in Milanesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Milanesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Milanesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Milanesa supports fluid balance.

Maintains Fluid Balance in Milanesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Milanesa supports nerve function.

Supports Nerve Function in Milanesa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Milanesa helps regulate blood pressure.

Regulates Blood Pressure in Milanesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Milanesa supports muscle function.

Aids Muscle Function in Milanesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Milanesa aids nutrient absorption.

Improves Nutrient Absorption in Milanesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Milanesa helps balance pH levels.

Balances pH Levels in Milanesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Milanesa supports bone health.

Supports Bone Health in Milanesa helps retain calcium and prevent the loss of bone density over time.

Zinc in Milanesa boosts immune system

Boosts Immune System in Milanesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Milanesa promotes wound healing

Promotes Wound Healing in Milanesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Milanesa supports growth and development

Supports Growth and Development in Milanesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Milanesa improves skin health

Improves Skin Health in Milanesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Milanesa enhances brain function

Enhances Brain Function in Milanesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Milanesa regulates hormonal balance

Regulates Hormonal Balance in Milanesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Milanesa supports healthy vision

Supports Healthy Vision in Milanesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Milanesa improves digestive health

Improves Digestive Health in Milanesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Milanesa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Milanesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Milanesa reduces inflammation

Reduces Inflammation in Milanesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 510 calories?

The amount of exercise required to burn off 1 steak Milanesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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