Milanesa de pollo
Common Food
33.94
% from protein36.31
% from carbs36.31
% from fatNutrition Facts
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Milanesa de pollo Nutrients FAQs
Nutrients
- Vitamin A:Milanesa de pollo has 211.5425 IU of Vitamin A.
- Vitamin B-12:Milanesa de pollo has 0.6165 UG of Vitamin B-12.
- Vitamin B-6:Milanesa de pollo has 0.6146 mg of Vitamin B-6.
- Vitamin C:Milanesa de pollo has 0.81 mg of Vitamin C.
- Vitamin D:Milanesa de pollo has 24.7507 IU of Vitamin D.
- Milanesa de pollo has 85.6875mg of Calcium.
- Milanesa de pollo has 794.4491mg of Sodium, Na.
- Milanesa de pollo has 348.4596mg of Potassium, K.
- Milanesa de pollo has 3.9029mg of Iron.
What is the calorie content of Milanesa de pollo?
A typical serving 1 trozo (171.16 grams) of Milanesa de pollo contains approximately 437 calories.
You can check the exact calorie content by logging Milanesa de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Milanesa de pollo have?
The amount of fat in Milanesa de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (171.16 grams) of Milanesa de pollo contains approximately 14.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Milanesa de pollo have?
The protein content in Milanesa de pollo depends on the ingredients exists in it. On average, 1 trozo (171.16 grams) of Milanesa de pollo contains approximately 36.18 grams of protein.
Know your exact protein requirement and how much protein you get from Milanesa de pollo, Download Nutribit app for healthier you!
How much sugar does a Milanesa de pollo have?
On average, 1 trozo (171.16 grams) contains about 1.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milanesa de pollo.
How Much carbohydrates (carbs) is in Milanesa de pollo?
The amount of carbohydrates (carbs) in Milanesa de pollo depends on its serving size and preparation. On average, 1 trozo (171.16 grams) contains about 38.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Milanesa de pollo.
How Much Fiber is in Milanesa de pollo?
Milanesa de pollo contains approximately 2.14 grams of fiber in 1 trozo (171.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Milanesa de pollo for healthier you!
What vitamins and minerals are in a Milanesa de pollo?
Vitamins in Milanesa de pollo:
Milanesa de pollo contains following minerals:
General
Does Milanesa de pollo contain caffeine?
Milanesa de pollo does not contain any caffeine.
Does Milanesa de pollo contain alcohol?
Milanesa de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Milanesa de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milanesa de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Milanesa de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Milanesa de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milanesa de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Milanesa de pollo for free?
Yes! Since Milanesa de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Milanesa de pollo with water tracking feature?
Nutribit automatically calculates the water content of Milanesa de pollo and adds it to your daily hydration log. Simply log Milanesa de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Milanesa de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Milanesa de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Milanesa de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Milanesa de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Milanesa de pollo
Protein and Vitamin B-12 in Milanesa de pollo supports bone health.
Protein in Milanesa de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Milanesa de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Milanesa de pollo supports building and repairing tissues.
Builds and repairs tissues in Milanesa de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Milanesa de pollo supports immune function.
Supports immune function in Milanesa de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Milanesa de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Milanesa de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Milanesa de pollo provides energy.
Provides energy in Milanesa de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Milanesa de pollo supports muscle growth and strength.
Supports muscle growth and strength in Milanesa de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Milanesa de pollo helps in weight management.
Helps in weight management in Milanesa de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Milanesa de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Milanesa de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Milanesa de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Milanesa de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Milanesa de pollo regulates blood sugar levels.
Regulates blood sugar levels in Milanesa de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Milanesa de pollo supports brain health
{{vitamin}} in Milanesa de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Milanesa de pollo boosts immune function
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Vitamin B-6 in Milanesa de pollo promotes red blood cell production
{{vitamin}} in Milanesa de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Milanesa de pollo reduces symptoms of PMS
{{vitamin}} in Milanesa de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Milanesa de pollo supports heart health
{{vitamin}} in Milanesa de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Milanesa de pollo aids in protein metabolism
{{vitamin}} in Milanesa de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Milanesa de pollo improves mood and reduces depression
{{vitamin}} in Milanesa de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Milanesa de pollo supports healthy pregnancy
{{vitamin}} in Milanesa de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Milanesa de pollo helps prevent anemia
{{vitamin}} in Milanesa de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Milanesa de pollo reduces nausea during pregnancy
{{vitamin}} in Milanesa de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Milanesa de pollo supports DNA synthesis.
Vitamin B9 in Milanesa de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Milanesa de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Milanesa de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Milanesa de pollo helps prevent anemia.
Folate in Milanesa de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Milanesa de pollo supports heart health.
Vitamin B9 in Milanesa de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Milanesa de pollo improves brain function.
Folate in Milanesa de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Milanesa de pollo boosts immune function.
Adequate Boosts Immune Function in Milanesa de pollo supports immune function by helping in the production of white blood cells.
Folate in Milanesa de pollo promotes healthy skin and hair.
Vitamin B9 in Milanesa de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Milanesa de pollo regulates mood and mental health.
Folate in Milanesa de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Milanesa de pollo supports digestive health.
Folate in Milanesa de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Milanesa de pollo supports red blood cell production
Vitamin B12 in Milanesa de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Milanesa de pollo boosts energy levels
Vitamin B12 in Milanesa de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Milanesa de pollo promotes brain health
Vitamin B12 in Milanesa de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Milanesa de pollo aids in DNA synthesis
Vitamin B12 in Milanesa de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Milanesa de pollo improves mood and mental health
Vitamin B12 in Milanesa de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Milanesa de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Milanesa de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Milanesa de pollo prevents birth defects
Vitamin B12 in Milanesa de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Milanesa de pollo reduces risk of macular degeneration
Vitamin B12 in Milanesa de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Milanesa de pollo supports cardiovascular health
Vitamin B12 in Milanesa de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Milanesa de pollo supports antioxidant protection.
Antioxidant Protection in Milanesa de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Milanesa de pollo supports thyroid function.
Thyroid Function in Milanesa de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Milanesa de pollo supports immune system health.
Immune System Support in Milanesa de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Milanesa de pollo supports heart health.
Heart Health in Milanesa de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Milanesa de pollo supports cancer prevention.
Cancer Prevention in Milanesa de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Milanesa de pollo supports cognitive function.
Cognitive Function in Milanesa de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Milanesa de pollo supports skin health.
Skin Health in Milanesa de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Milanesa de pollo supports reproductive health.
Reproductive Health in Milanesa de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Milanesa de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Milanesa de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Milanesa de pollo supports fluid balance.
Maintains Fluid Balance in Milanesa de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Milanesa de pollo supports nerve function.
Supports Nerve Function in Milanesa de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Milanesa de pollo helps regulate blood pressure.
Regulates Blood Pressure in Milanesa de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Milanesa de pollo supports muscle function.
Aids Muscle Function in Milanesa de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Milanesa de pollo aids nutrient absorption.
Improves Nutrient Absorption in Milanesa de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Milanesa de pollo helps balance pH levels.
Balances pH Levels in Milanesa de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Milanesa de pollo supports bone health.
Supports Bone Health in Milanesa de pollo helps retain calcium and prevent the loss of bone density over time.
Zinc in Milanesa de pollo boosts immune system
Boosts Immune System in Milanesa de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Milanesa de pollo promotes wound healing
Promotes Wound Healing in Milanesa de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Milanesa de pollo supports growth and development
Supports Growth and Development in Milanesa de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Milanesa de pollo improves skin health
Improves Skin Health in Milanesa de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Milanesa de pollo enhances brain function
Enhances Brain Function in Milanesa de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Milanesa de pollo regulates hormonal balance
Regulates Hormonal Balance in Milanesa de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Milanesa de pollo supports healthy vision
Supports Healthy Vision in Milanesa de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Milanesa de pollo improves digestive health
Improves Digestive Health in Milanesa de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Milanesa de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Milanesa de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Milanesa de pollo reduces inflammation
Reduces Inflammation in Milanesa de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 437 calories?
The amount of exercise required to burn off 1 trozo Milanesa de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.