Pollo a la milanesa
Common Food
33.94
% from protein36.31
% from carbs36.31
% from fatNutrition Facts
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Pollo a la milanesa Nutrients FAQs
Nutrients
- Vitamin A:Pollo a la milanesa has 211.5425 IU of Vitamin A.
- Vitamin B-12:Pollo a la milanesa has 0.6165 UG of Vitamin B-12.
- Vitamin B-6:Pollo a la milanesa has 0.6146 mg of Vitamin B-6.
- Vitamin C:Pollo a la milanesa has 0.81 mg of Vitamin C.
- Vitamin D:Pollo a la milanesa has 24.7507 IU of Vitamin D.
- Pollo a la milanesa has 85.6875mg of Calcium.
- Pollo a la milanesa has 794.4491mg of Sodium, Na.
- Pollo a la milanesa has 348.4596mg of Potassium, K.
- Pollo a la milanesa has 3.9029mg of Iron.
What is the calorie content of Pollo a la milanesa?
A typical serving 1 trozo (171.16 grams) of Pollo a la milanesa contains approximately 437 calories.
You can check the exact calorie content by logging Pollo a la milanesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo a la milanesa have?
The amount of fat in Pollo a la milanesa depends on the ingredients and preparation method. On average, one serving 1 trozo (171.16 grams) of Pollo a la milanesa contains approximately 14.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo a la milanesa have?
The protein content in Pollo a la milanesa depends on the ingredients exists in it. On average, 1 trozo (171.16 grams) of Pollo a la milanesa contains approximately 36.18 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo a la milanesa, Download Nutribit app for healthier you!
How much sugar does a Pollo a la milanesa have?
On average, 1 trozo (171.16 grams) contains about 1.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo a la milanesa.
How Much carbohydrates (carbs) is in Pollo a la milanesa?
The amount of carbohydrates (carbs) in Pollo a la milanesa depends on its serving size and preparation. On average, 1 trozo (171.16 grams) contains about 38.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo a la milanesa.
How Much Fiber is in Pollo a la milanesa?
Pollo a la milanesa contains approximately 2.14 grams of fiber in 1 trozo (171.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo a la milanesa for healthier you!
What vitamins and minerals are in a Pollo a la milanesa?
Vitamins in Pollo a la milanesa:
Pollo a la milanesa contains following minerals:
General
Does Pollo a la milanesa contain caffeine?
Pollo a la milanesa does not contain any caffeine.
Does Pollo a la milanesa contain alcohol?
Pollo a la milanesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo a la milanesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo a la milanesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo a la milanesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo a la milanesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo a la milanesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo a la milanesa for free?
Yes! Since Pollo a la milanesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo a la milanesa with water tracking feature?
Nutribit automatically calculates the water content of Pollo a la milanesa and adds it to your daily hydration log. Simply log Pollo a la milanesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo a la milanesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo a la milanesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo a la milanesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo a la milanesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo a la milanesa
Protein and Vitamin B-12 in Pollo a la milanesa supports bone health.
Protein in Pollo a la milanesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollo a la milanesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollo a la milanesa supports building and repairing tissues.
Builds and repairs tissues in Pollo a la milanesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo a la milanesa supports immune function.
Supports immune function in Pollo a la milanesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo a la milanesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo a la milanesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo a la milanesa provides energy.
Provides energy in Pollo a la milanesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo a la milanesa supports muscle growth and strength.
Supports muscle growth and strength in Pollo a la milanesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo a la milanesa helps in weight management.
Helps in weight management in Pollo a la milanesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo a la milanesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo a la milanesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo a la milanesa improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo a la milanesa is essential for the health and growth of hair, skin, and nails.
Protein in Pollo a la milanesa regulates blood sugar levels.
Regulates blood sugar levels in Pollo a la milanesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo a la milanesa supports brain health
{{vitamin}} in Pollo a la milanesa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo a la milanesa boosts immune function
{{vitamin}} in Pollo a la milanesa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo a la milanesa promotes red blood cell production
{{vitamin}} in Pollo a la milanesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo a la milanesa reduces symptoms of PMS
{{vitamin}} in Pollo a la milanesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo a la milanesa supports heart health
{{vitamin}} in Pollo a la milanesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo a la milanesa aids in protein metabolism
{{vitamin}} in Pollo a la milanesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo a la milanesa improves mood and reduces depression
{{vitamin}} in Pollo a la milanesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo a la milanesa supports healthy pregnancy
{{vitamin}} in Pollo a la milanesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo a la milanesa helps prevent anemia
{{vitamin}} in Pollo a la milanesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo a la milanesa reduces nausea during pregnancy
{{vitamin}} in Pollo a la milanesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pollo a la milanesa supports DNA synthesis.
Vitamin B9 in Pollo a la milanesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pollo a la milanesa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pollo a la milanesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pollo a la milanesa helps prevent anemia.
Folate in Pollo a la milanesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pollo a la milanesa supports heart health.
Vitamin B9 in Pollo a la milanesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pollo a la milanesa improves brain function.
Folate in Pollo a la milanesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pollo a la milanesa boosts immune function.
Adequate Boosts Immune Function in Pollo a la milanesa supports immune function by helping in the production of white blood cells.
Folate in Pollo a la milanesa promotes healthy skin and hair.
Vitamin B9 in Pollo a la milanesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pollo a la milanesa regulates mood and mental health.
Folate in Pollo a la milanesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pollo a la milanesa supports digestive health.
Folate in Pollo a la milanesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pollo a la milanesa supports red blood cell production
Vitamin B12 in Pollo a la milanesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo a la milanesa boosts energy levels
Vitamin B12 in Pollo a la milanesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo a la milanesa promotes brain health
Vitamin B12 in Pollo a la milanesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo a la milanesa aids in DNA synthesis
Vitamin B12 in Pollo a la milanesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo a la milanesa improves mood and mental health
Vitamin B12 in Pollo a la milanesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo a la milanesa maintains healthy skin, hair, and nails
Vitamin B12 in Pollo a la milanesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo a la milanesa prevents birth defects
Vitamin B12 in Pollo a la milanesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo a la milanesa reduces risk of macular degeneration
Vitamin B12 in Pollo a la milanesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo a la milanesa supports cardiovascular health
Vitamin B12 in Pollo a la milanesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo a la milanesa supports antioxidant protection.
Antioxidant Protection in Pollo a la milanesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo a la milanesa supports thyroid function.
Thyroid Function in Pollo a la milanesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo a la milanesa supports immune system health.
Immune System Support in Pollo a la milanesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo a la milanesa supports heart health.
Heart Health in Pollo a la milanesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo a la milanesa supports cancer prevention.
Cancer Prevention in Pollo a la milanesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo a la milanesa supports cognitive function.
Cognitive Function in Pollo a la milanesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo a la milanesa supports skin health.
Skin Health in Pollo a la milanesa helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo a la milanesa supports reproductive health.
Reproductive Health in Pollo a la milanesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo a la milanesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo a la milanesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo a la milanesa supports fluid balance.
Maintains Fluid Balance in Pollo a la milanesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo a la milanesa supports nerve function.
Supports Nerve Function in Pollo a la milanesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo a la milanesa helps regulate blood pressure.
Regulates Blood Pressure in Pollo a la milanesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo a la milanesa supports muscle function.
Aids Muscle Function in Pollo a la milanesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo a la milanesa aids nutrient absorption.
Improves Nutrient Absorption in Pollo a la milanesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo a la milanesa helps balance pH levels.
Balances pH Levels in Pollo a la milanesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo a la milanesa supports bone health.
Supports Bone Health in Pollo a la milanesa helps retain calcium and prevent the loss of bone density over time.
Zinc in Pollo a la milanesa boosts immune system
Boosts Immune System in Pollo a la milanesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo a la milanesa promotes wound healing
Promotes Wound Healing in Pollo a la milanesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo a la milanesa supports growth and development
Supports Growth and Development in Pollo a la milanesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo a la milanesa improves skin health
Improves Skin Health in Pollo a la milanesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo a la milanesa enhances brain function
Enhances Brain Function in Pollo a la milanesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo a la milanesa regulates hormonal balance
Regulates Hormonal Balance in Pollo a la milanesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo a la milanesa supports healthy vision
Supports Healthy Vision in Pollo a la milanesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo a la milanesa improves digestive health
Improves Digestive Health in Pollo a la milanesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo a la milanesa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo a la milanesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo a la milanesa reduces inflammation
Reduces Inflammation in Pollo a la milanesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 437 calories?
The amount of exercise required to burn off 1 trozo Pollo a la milanesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.