Mitad y mitad baja en grasas

Common Food

Total Energy

10.3

kcal

27.45

% from carbs

19.61

% from protein

52.94

% from fats

In 15 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.4g

2%

Monounsaturated

0.2g

Cholesterol

2.2mg

0.7%

Sodium, Na

8.1mg

0.4%

Potassium, K

23.2mg

0.5%

Total Carbohydrates

0.7g

0.3%

Sugars

0.2g

0.3%

Protein

0.5g

1%

Water

13g

Ash

0.1g

Lactose

0.2g

Energy

43.3kJ

Calcium, Ca

18.4mg

Magnesium, Mg

1.9mg

Phosphorus, P

14.8mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Selenium, Se

0.4UG

Vitamin A, IU

36.2IU

Retinol

9.7UG

Vitamin A, RAE

9.9UG

Carotene, beta

0.8UG

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.1mg

Pantothenic acid

0.1mg

Folate, total

0.7UG

Choline, total

0.7mg

Folate, food

0.7UG

Folate, DFE

0.7UG

Glutamic acid

0.1g

Proline

0.1g

SFA 14:0

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mitad y mitad baja en grasas

A typical serving 1 cda of Mitad y mitad baja en grasas (14.99 grams) contains approximately 10.3448 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mitad y mitad baja en grasas depends on the ingredients and preparation method. On average, one serving 1 cda (14.99 grams) of Mitad y mitad baja en grasas contains approximately 0.6053 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mitad y mitad baja en grasas depends on the ingredients exists in it. On average, 1 cda of Mitad y mitad baja en grasas (about 14.99 grams) contains approximately 0.5086 grams of protein.

On average, 1 cda (about 14.99 grams) contains about 0.1548 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14.99 grams) contains about 0.7361 grams of carbohydrates.

Mitad y mitad baja en grasas contains approximately 0 grams of fiber in 1 cda (about 14.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 10 calories?

The amount of exercise required to burn off 1 cda Mitad y mitad baja en grasas

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.