Mix oriental

Common Food

Total Energy

141.7

kcal

40.85

% from carbs

13.52

% from protein

45.63

% from fats

In 28 g

% daily value

Total Fat

7.2g

11%

Saturated

1.1g

5.3%

Polyunsaturated

3g

Monounsaturated

2.8g

Sodium, Na

115.6mg

5%

Potassium, K

91.8mg

2%

Total Carbohydrates

14.5g

5.3%

Fiber

3.7g

13.2%

Sugars

0.8g

1.7%

Protein

4.8g

9.7%

Water

0.7g

Ash

0.8g

Energy

592.8kJ

Calcium, Ca

15.1mg

Iron, Fe

0.7mg

Magnesium, Mg

33mg

Phosphorus, P

73.4mg

Zinc, Zn

0.7mg

Manganese, Mn

0.4mg

Selenium, Se

2.3UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Folate, total

10.6UG

Choline, total

5.1mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

10.6UG

Folate, DFE

10.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.6g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

2.7g

PUFA 18:2

2.9g

PUFA 18:3

0.1g

Phytosterols

7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mix oriental

A typical serving 0.25 taza of Mix oriental (28 grams) contains approximately 141.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mix oriental depends on the ingredients and preparation method. On average, one serving 0.25 taza (28 grams) of Mix oriental contains approximately 7.1624 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mix oriental depends on the ingredients exists in it. On average, 0.25 taza of Mix oriental (about 28 grams) contains approximately 4.8468 grams of protein.

On average, 0.25 taza (about 28 grams) contains about 0.84 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 28 grams) contains about 14.4536 grams of carbohydrates.

Mix oriental contains approximately 3.696 grams of fiber in 0.25 taza (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 142 calories?

The amount of exercise required to burn off 0.25 taza Mix oriental

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.