Mix oriental

Common Food

13.7

% from protein

40.81

% from carbs

40.81

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
566.7
% Daily value*

Total Fat 28.6 g
44.1%

Saturated 4.2 g
21.2%

Polyunsaturated 11.9 g

Monounsaturated 11 g

Sodium, Na 462.6 mg
20.1%

Potassium, K 367.4 mg
7.8%

Total Carbohydrates 57.8 g
21%

Fiber 14.8 g
52.8%

Sugars 3.4 g
6.7%

Protein 19.4 g
38.8%

Water 2.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 6.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.3 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 3.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 42.6 UG

Folic acid 0 UG

Folate, food 42.6 UG

Folate, DFE 42.6 UG

Vitamin B-12 0 UG

Choline, total 20.3 mg

Vitamin K (phylloquinone) 2.7 UG

Calcium 60.5 mg

Iron 2.7 mg

Magnesium 132.2 mg

Phosphorus, P 293.4 mg

Zinc 3 mg

Copper 0.2 mg

Manganese, Mn 1.4 mg

Selenium 9.1 UG

Ash 3.3 g

Theobromine 0 mg

Energy 2371 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.8 g

SFA 18:0 1.2 g

MUFA 18:1 10.9 g

PUFA 18:2 11.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.8 g

Valine 0.9 g

Arginine 2.4 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 2.4 g

Glutamic acid 4.6 g

Glycine 1.2 g

Proline 1.1 g

Serine 1 g

Mix oriental Nutrients FAQs

Nutrients

What is the calorie content of Mix oriental?

A typical serving 0.25 taza (28 grams) of Mix oriental contains approximately 142 calories.

You can check the exact calorie content by logging Mix oriental in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mix oriental have?

The amount of fat in Mix oriental depends on the ingredients and preparation method. On average, one serving 0.25 taza (28 grams) of Mix oriental contains approximately 7.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mix oriental have?

The protein content in Mix oriental depends on the ingredients exists in it. On average, 0.25 taza (28 grams) of Mix oriental contains approximately 4.85 grams of protein.

Know your exact protein requirement and how much protein you get from Mix oriental, Download Nutribit app for healthier you!

How much sugar does a Mix oriental have?

On average, 0.25 taza (28 grams) contains about 0.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mix oriental.

How Much carbohydrates (carbs) is in Mix oriental?

The amount of carbohydrates (carbs) in Mix oriental depends on its serving size and preparation. On average, 0.25 taza (28 grams) contains about 14.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mix oriental.

How Much Fiber is in Mix oriental?

Mix oriental contains approximately 3.7 grams of fiber in 0.25 taza (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mix oriental for healthier you!

What vitamins and minerals are in a Mix oriental?

Vitamins in Mix oriental:

  • Vitamin B-6:Mix oriental has 0.0202 mg of Vitamin B-6.
  • Vitamin C:Mix oriental has 0.084 mg of Vitamin C.

Mix oriental contains following minerals:

  • Mix oriental has 15.12mg of Calcium.
  • Mix oriental has 115.64mg of Sodium, Na.
  • Mix oriental has 91.84mg of Potassium, K.
  • Mix oriental has 0.6832mg of Iron.

General

Does Mix oriental contain caffeine?

Mix oriental does not contain any caffeine.

Does Mix oriental contain alcohol?

Mix oriental does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mix oriental?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mix oriental and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mix oriental quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mix oriental in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mix oriental and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mix oriental for free?

Yes! Since Mix oriental contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mix oriental with water tracking feature?

Nutribit automatically calculates the water content of Mix oriental and adds it to your daily hydration log. Simply log Mix oriental in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mix oriental as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mix oriental and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mix oriental nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mix oriental data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mix oriental

How to burn 142 calories?

The amount of exercise required to burn off 0.25 taza Mix oriental

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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