Oriental Salad, add Oriental Dressing

Sansai Japanese Grill

Total Energy

310

kcal

30.38

% from carbs

12.66

% from protein

56.96

% from fats

In 194 g

% daily value

Total Fat

20g

30.8%

Saturated

2g

10%

Sodium, Na

170mg

7.4%

Total Carbohydrates

24g

8.7%

Fiber

6g

21.4%

Protein

10g

20%

Calcium, Ca

325mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oriental Salad, add Oriental Dressing

A typical serving 1 Serving of Oriental Salad, add Oriental Dressing (194 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oriental Salad, add Oriental Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving (194 grams) of Oriental Salad, add Oriental Dressing contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oriental Salad, add Oriental Dressing depends on the ingredients exists in it. On average, 1 Serving of Oriental Salad, add Oriental Dressing (about 194 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 194 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 194 grams) contains about 24 grams of carbohydrates.

Oriental Salad, add Oriental Dressing contains approximately 6 grams of fiber in 1 Serving (about 194 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 Serving Oriental Salad, add Oriental Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.