Oriental Salad
Sansai Japanese Grill
12.66
% from protein30.38
% from carbs30.38
% from fatNutrition Facts
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Oriental Salad Nutrients FAQs
Nutrients
- Vitamin A:Oriental Salad has 1750 IU of Vitamin A.
- Vitamin C:Oriental Salad has 9 mg of Vitamin C.
- Oriental Salad has 195mg of Calcium.
- Oriental Salad has 85mg of Sodium, Na.
What is the calorie content of Oriental Salad?
A typical serving 1 Serving (97 grams) of Oriental Salad contains approximately 160 calories.
You can check the exact calorie content by logging Oriental Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oriental Salad have?
The amount of fat in Oriental Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (97 grams) of Oriental Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oriental Salad have?
The protein content in Oriental Salad depends on the ingredients exists in it. On average, 1 Serving (97 grams) of Oriental Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Oriental Salad, Download Nutribit app for healthier you!
How much sugar does a Oriental Salad have?
On average, 1 Serving (97 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oriental Salad.
How Much carbohydrates (carbs) is in Oriental Salad?
The amount of carbohydrates (carbs) in Oriental Salad depends on its serving size and preparation. On average, 1 Serving (97 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oriental Salad.
How Much Fiber is in Oriental Salad?
Oriental Salad contains approximately 3 grams of fiber in 1 Serving (97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oriental Salad for healthier you!
What vitamins and minerals are in a Oriental Salad?
Vitamins in Oriental Salad:
Oriental Salad contains following minerals:
General
Does Oriental Salad contain caffeine?
Oriental Salad does not contain any caffeine.
Does Oriental Salad contain alcohol?
Oriental Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oriental Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oriental Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oriental Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oriental Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oriental Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oriental Salad for free?
Yes absolutely, Since Oriental Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oriental Salad with water tracking feature?
Oriental Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Oriental Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oriental Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oriental Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oriental Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oriental Salad
Vitamin A in Oriental Salad supports eye health.
Vitamin A in Oriental Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oriental Salad boosts immune function.
Vitamin A in Oriental Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oriental Salad promotes healthy skin.
Vitamin A in Oriental Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oriental Salad enhances reproductive health.
Vitamin A in Oriental Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oriental Salad supports bone health.
Vitamin A in Oriental Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Oriental Salad reduces the risk of certain cancers.
Vitamin A in Oriental Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oriental Salad promotes healthy development during pregnancy.
Vitamin A in Oriental Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oriental Salad maintains healthy mucous membranes.
Vitamin A in Oriental Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oriental Salad improves wound healing.
Vitamin A in Oriental Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oriental Salad may reduce the risk of macular degeneration.
Vitamin A in Oriental Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Oriental Salad supports bone health.
Calcium in Oriental Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oriental Salad supports muscle function.
Calcium in Oriental Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oriental Salad supports heart health.
Calcium in Oriental Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oriental Salad supports nerve transmission.
Calcium in Oriental Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oriental Salad supports blood clotting.
Calcium in Oriental Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oriental Salad supports hormonal secretion.
Calcium in Oriental Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oriental Salad supports weight management.
Calcium in Oriental Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oriental Salad supports dental health.
Calcium in Oriental Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oriental Salad supports blood pressure regulation.
Calcium in Oriental Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 Serving Oriental Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.