Monterrey jack

Common Food

26.25

% from protein

0.72

% from carbs

0.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
105.7
% Daily value*
Total Fat 8.6 g
13.2%
Saturated 5.4 g
27%
Polyunsaturated 0.3 g
Monounsaturated 2.5 g
Cholesterol 25.2 mg
8.4%
Sodium, Na 170.1 mg
7.4%
Potassium, K 23 mg
0.5%
Total Carbohydrates 0.2 g
0.1%
Sugars 0.1 g
0.3%
Protein 6.9 g
13.9%
Water 11.6 g
Vitamin A 218 IU
Retinol 54.4 UG
Vitamin A, RAE 56.1 UG
Carotene, beta 22.1 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 6.2 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 5.1 UG
Folic acid 0 UG
Folate, food 5.1 UG
Folate, DFE 5.1 UG
Vitamin B-12 0.2 UG
Choline, total 4.4 mg
Vitamin K (phylloquinone) 0.7 UG
Calcium 211.5 mg
Iron 0.2 mg
Magnesium 7.7 mg
Phosphorus, P 125.9 mg
Zinc 0.9 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 1 g
Theobromine 0 mg
Energy 442.8 kJ
SFA 4:0 0.3 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.1 g
SFA 14:0 1 g
SFA 16:0 2.2 g
SFA 18:0 1 g
MUFA 18:1 2.1 g
PUFA 18:2 0.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.4 g
Tyrosine 0.3 g
Valine 0.5 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.7 g
Glycine 0.1 g
Proline 0.8 g
Serine 0.4 g

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Monterrey jack Nutrients FAQs

Nutrients

What is the calorie content of Monterrey jack?

A typical serving 1 oz (28.35 grams) of Monterrey jack contains approximately 106 calories.

You can check the exact calorie content by logging Monterrey jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Monterrey jack have?

The amount of fat in Monterrey jack depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Monterrey jack contains approximately 8.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Monterrey jack have?

The protein content in Monterrey jack depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Monterrey jack contains approximately 6.94 grams of protein.

Know your exact protein requirement and how much protein you get from Monterrey jack, Download Nutribit app for healthier you!

How much sugar does a Monterrey jack have?

On average, 1 oz (28.35 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monterrey jack.

How Much carbohydrates (carbs) is in Monterrey jack?

The amount of carbohydrates (carbs) in Monterrey jack depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Monterrey jack.

How Much Fiber is in Monterrey jack?

Monterrey jack contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Monterrey jack for healthier you!

What vitamins and minerals are in a Monterrey jack?

Vitamins in Monterrey jack:

  • Vitamin A:Monterrey jack has 218.0115 IU of Vitamin A.
  • Vitamin B-12:Monterrey jack has 0.2353 UG of Vitamin B-12.
  • Vitamin B-6:Monterrey jack has 0.0224 mg of Vitamin B-6.
  • Vitamin D:Monterrey jack has 6.237 IU of Vitamin D.

Monterrey jack contains following minerals:

  • Monterrey jack has 211.491mg of Calcium.
  • Monterrey jack has 170.1mg of Sodium, Na.
  • Monterrey jack has 22.9635mg of Potassium, K.
  • Monterrey jack has 0.2041mg of Iron.

General

Does Monterrey jack contain caffeine?

Monterrey jack does not contain any caffeine.

Does Monterrey jack contain alcohol?

Monterrey jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Monterrey jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monterrey jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Monterrey jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Monterrey jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monterrey jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Monterrey jack for free?

Yes! Since Monterrey jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Monterrey jack with water tracking feature?

Nutribit automatically calculates the water content of Monterrey jack and adds it to your daily hydration log. Simply log Monterrey jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Monterrey jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Monterrey jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Monterrey jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Monterrey jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Monterrey jack

Calcium in Monterrey jack supports bone health.

Calcium in Monterrey jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Monterrey jack supports muscle function.

Calcium in Monterrey jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Monterrey jack supports heart health.

Calcium in Monterrey jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Monterrey jack supports nerve transmission.

Calcium in Monterrey jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Monterrey jack supports blood clotting.

Calcium in Monterrey jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Monterrey jack supports hormonal secretion.

Calcium in Monterrey jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Monterrey jack supports weight management.

Calcium in Monterrey jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Monterrey jack supports dental health.

Calcium in Monterrey jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Monterrey jack supports blood pressure regulation.

Calcium in Monterrey jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 106 calories?

The amount of exercise required to burn off 1 oz Monterrey jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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