Monterrey jack con pimiento picante

Common Food

26.23

% from protein

0.73

% from carbs

0.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
104.4
% Daily value*
Total Fat 8.5 g
13%
Saturated 5.3 g
26.7%
Polyunsaturated 0.3 g
Monounsaturated 2.5 g
Cholesterol 24.9 mg
8.3%
Sodium, Na 168 mg
7.3%
Potassium, K 22.7 mg
0.5%
Total Carbohydrates 0.2 g
0.1%
Sugars 0.1 g
0.3%
Protein 6.9 g
13.7%
Water 11.5 g
Vitamin A 215.3 IU
Retinol 53.8 UG
Vitamin A, RAE 55.4 UG
Carotene, beta 21.8 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 6.2 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 5 UG
Folic acid 0 UG
Folate, food 5 UG
Folate, DFE 5 UG
Vitamin B-12 0.2 UG
Choline, total 4.3 mg
Vitamin K (phylloquinone) 0.7 UG
Calcium 208.9 mg
Iron 0.2 mg
Magnesium 7.6 mg
Phosphorus, P 124.3 mg
Zinc 0.8 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 1 g
Theobromine 0 mg
Energy 437.4 kJ
SFA 4:0 0.3 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.1 g
SFA 14:0 1 g
SFA 16:0 2.2 g
SFA 18:0 1 g
MUFA 18:1 2.1 g
PUFA 18:2 0.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.4 g
Tyrosine 0.3 g
Valine 0.5 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.7 g
Glycine 0.1 g
Proline 0.8 g
Serine 0.4 g

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Monterrey jack con pimiento picante Nutrients FAQs

Nutrients

What is the calorie content of Monterrey jack con pimiento picante?

A typical serving 1 lonja (30 gr) (28 grams) of Monterrey jack con pimiento picante contains approximately 104 calories.

You can check the exact calorie content by logging Monterrey jack con pimiento picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Monterrey jack con pimiento picante have?

The amount of fat in Monterrey jack con pimiento picante depends on the ingredients and preparation method. On average, one serving 1 lonja (30 gr) (28 grams) of Monterrey jack con pimiento picante contains approximately 8.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Monterrey jack con pimiento picante have?

The protein content in Monterrey jack con pimiento picante depends on the ingredients exists in it. On average, 1 lonja (30 gr) (28 grams) of Monterrey jack con pimiento picante contains approximately 6.85 grams of protein.

Know your exact protein requirement and how much protein you get from Monterrey jack con pimiento picante, Download Nutribit app for healthier you!

How much sugar does a Monterrey jack con pimiento picante have?

On average, 1 lonja (30 gr) (28 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monterrey jack con pimiento picante.

How Much carbohydrates (carbs) is in Monterrey jack con pimiento picante?

The amount of carbohydrates (carbs) in Monterrey jack con pimiento picante depends on its serving size and preparation. On average, 1 lonja (30 gr) (28 grams) contains about 0.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Monterrey jack con pimiento picante.

How Much Fiber is in Monterrey jack con pimiento picante?

Monterrey jack con pimiento picante contains approximately 0 grams of fiber in 1 lonja (30 gr) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Monterrey jack con pimiento picante for healthier you!

What vitamins and minerals are in a Monterrey jack con pimiento picante?

Vitamins in Monterrey jack con pimiento picante:

  • Vitamin A:Monterrey jack con pimiento picante has 215.32 IU of Vitamin A.
  • Vitamin B-12:Monterrey jack con pimiento picante has 0.2324 UG of Vitamin B-12.
  • Vitamin B-6:Monterrey jack con pimiento picante has 0.0221 mg of Vitamin B-6.
  • Vitamin D:Monterrey jack con pimiento picante has 6.16 IU of Vitamin D.

Monterrey jack con pimiento picante contains following minerals:

  • Monterrey jack con pimiento picante has 208.88mg of Calcium.
  • Monterrey jack con pimiento picante has 168mg of Sodium, Na.
  • Monterrey jack con pimiento picante has 22.68mg of Potassium, K.
  • Monterrey jack con pimiento picante has 0.2016mg of Iron.

General

Does Monterrey jack con pimiento picante contain caffeine?

Monterrey jack con pimiento picante does not contain any caffeine.

Does Monterrey jack con pimiento picante contain alcohol?

Monterrey jack con pimiento picante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Monterrey jack con pimiento picante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monterrey jack con pimiento picante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Monterrey jack con pimiento picante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Monterrey jack con pimiento picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monterrey jack con pimiento picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Monterrey jack con pimiento picante for free?

Yes! Since Monterrey jack con pimiento picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Monterrey jack con pimiento picante with water tracking feature?

Nutribit automatically calculates the water content of Monterrey jack con pimiento picante and adds it to your daily hydration log. Simply log Monterrey jack con pimiento picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Monterrey jack con pimiento picante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Monterrey jack con pimiento picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Monterrey jack con pimiento picante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Monterrey jack con pimiento picante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Monterrey jack con pimiento picante

Calcium in Monterrey jack con pimiento picante supports bone health.

Calcium in Monterrey jack con pimiento picante is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Monterrey jack con pimiento picante supports muscle function.

Calcium in Monterrey jack con pimiento picante plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Monterrey jack con pimiento picante supports heart health.

Calcium in Monterrey jack con pimiento picante helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Monterrey jack con pimiento picante supports nerve transmission.

Calcium in Monterrey jack con pimiento picante is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Monterrey jack con pimiento picante supports blood clotting.

Calcium in Monterrey jack con pimiento picante is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Monterrey jack con pimiento picante supports hormonal secretion.

Calcium in Monterrey jack con pimiento picante regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Monterrey jack con pimiento picante supports weight management.

Calcium in Monterrey jack con pimiento picante may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Monterrey jack con pimiento picante supports dental health.

Calcium in Monterrey jack con pimiento picante strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Monterrey jack con pimiento picante supports blood pressure regulation.

Calcium in Monterrey jack con pimiento picante, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 104 calories?

The amount of exercise required to burn off 1 lonja (30 gr) Monterrey jack con pimiento picante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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