Mozzarella queso

Common Food

29.7

% from protein

2.93

% from carbs

2.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
85.1
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 3.7 g
18.6%

Polyunsaturated 0.2 g

Monounsaturated 1.9 g

Cholesterol 22.4 mg
7.5%

Sodium, Na 177.8 mg
7.7%

Potassium, K 21.5 mg
0.5%

Total Carbohydrates 0.6 g
0.2%

Sugars 0.3 g
0.6%

Protein 6.3 g
12.6%

Water 14.2 g

Vitamin A 191.6 IU

Retinol 49.3 UG

Vitamin A, RAE 50.7 UG

Carotene, beta 16.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.6 UG

Choline, total 4.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 143.2 mg

Iron 0.1 mg

Magnesium 5.7 mg

Phosphorus, P 100.4 mg

Zinc 0.8 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.8 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 355.5 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.5 g

SFA 18:0 0.7 g

MUFA 18:1 1.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.1 g

Proline 0.7 g

Serine 0.2 g

Mozzarella queso Nutrients FAQs

Nutrients

What is the calorie content of Mozzarella queso?

A typical serving 1 oz (28.35 grams) of Mozzarella queso contains approximately 85 calories.

You can check the exact calorie content by logging Mozzarella queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mozzarella queso have?

The amount of fat in Mozzarella queso depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Mozzarella queso contains approximately 6.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mozzarella queso have?

The protein content in Mozzarella queso depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Mozzarella queso contains approximately 6.29 grams of protein.

Know your exact protein requirement and how much protein you get from Mozzarella queso, Download Nutribit app for healthier you!

How much sugar does a Mozzarella queso have?

On average, 1 oz (28.35 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarella queso.

How Much carbohydrates (carbs) is in Mozzarella queso?

The amount of carbohydrates (carbs) in Mozzarella queso depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mozzarella queso.

How Much Fiber is in Mozzarella queso?

Mozzarella queso contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarella queso for healthier you!

What vitamins and minerals are in a Mozzarella queso?

Vitamins in Mozzarella queso:

  • Vitamin A:Mozzarella queso has 191.646 IU of Vitamin A.
  • Vitamin B-12:Mozzarella queso has 0.6464 UG of Vitamin B-12.
  • Vitamin B-6:Mozzarella queso has 0.0105 mg of Vitamin B-6.
  • Vitamin D:Mozzarella queso has 4.536 IU of Vitamin D.

Mozzarella queso contains following minerals:

  • Mozzarella queso has 143.1675mg of Calcium.
  • Mozzarella queso has 177.7545mg of Sodium, Na.
  • Mozzarella queso has 21.546mg of Potassium, K.
  • Mozzarella queso has 0.1247mg of Iron.

General

Does Mozzarella queso contain caffeine?

Mozzarella queso does not contain any caffeine.

Does Mozzarella queso contain alcohol?

Mozzarella queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mozzarella queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mozzarella queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mozzarella queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mozzarella queso for free?

Yes! Since Mozzarella queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mozzarella queso with water tracking feature?

Nutribit automatically calculates the water content of Mozzarella queso and adds it to your daily hydration log. Simply log Mozzarella queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mozzarella queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mozzarella queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mozzarella queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mozzarella queso

Vitamin B-12 in Mozzarella queso supports red blood cell production

Vitamin B12 in Mozzarella queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mozzarella queso boosts energy levels

Vitamin B12 in Mozzarella queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mozzarella queso promotes brain health

Vitamin B12 in Mozzarella queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mozzarella queso aids in DNA synthesis

Vitamin B12 in Mozzarella queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mozzarella queso improves mood and mental health

Vitamin B12 in Mozzarella queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mozzarella queso supports bone health

Vitamin B12 in Mozzarella queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Mozzarella queso maintains healthy skin, hair, and nails

Vitamin B12 in Mozzarella queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mozzarella queso prevents birth defects

Vitamin B12 in Mozzarella queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mozzarella queso reduces risk of macular degeneration

Vitamin B12 in Mozzarella queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mozzarella queso supports cardiovascular health

Vitamin B12 in Mozzarella queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 85 calories?

The amount of exercise required to burn off 1 oz Mozzarella queso

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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