Rebanada de queso mozzarella

Common Food

Total Energy

63

kcal

3.17

% from carbs

29.79

% from protein

67.04

% from fats

In 21 g

% daily value


Total Fat

4.7g

7.2%


Saturated

2.8g

13.8%


Polyunsaturated

0.2g


Monounsaturated

1.4g


Cholesterol

16.6mg

5.5%


Sodium, Na

131.7mg

5.7%


Potassium, K

16mg

0.3%


Total Carbohydrates

0.5g

0.2%


Sugars

0.2g

0.4%


Protein

4.7g

9.3%


Water

10.5g





Ash

0.7g



Glucose

0.1g






Energy

263.3kJ



Calcium, Ca

106.1mg


Iron, Fe

0.1mg


Magnesium, Mg

4.2mg


Phosphorus, P

74.3mg


Zinc, Zn

0.6mg




Selenium, Se

3.6UG


Vitamin A, IU

142IU


Retinol

36.5UG


Vitamin A, RAE

37.6UG


Carotene, beta

12UG




Vitamin D (D2 + D3), International Units

3.4IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG







Riboflavin

0.1mg





Folate, total

1.5UG


Vitamin B-12

0.5UG


Choline, total

3.2mg



Vitamin K (phylloquinone)

0.5UG



Folate, food

1.5UG


Folate, DFE

1.5UG


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.9g


Glycine

0.1g


Proline

0.5g


Serine

0.2g


SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.5g


SFA 16:0

1.1g


SFA 18:0

0.5g


MUFA 18:1

1.2g


PUFA 18:2

0.1g


PUFA 18:3

0.1g




MUFA 16:1

0.1g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rebanada de queso mozzarella

A typical serving 1 pedazo of Rebanada de queso mozzarella (21 grams) contains approximately 63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rebanada de queso mozzarella depends on the ingredients and preparation method. On average, one serving 1 pedazo (21 grams) of Rebanada de queso mozzarella contains approximately 4.6935 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rebanada de queso mozzarella depends on the ingredients exists in it. On average, 1 pedazo of Rebanada de queso mozzarella (about 21 grams) contains approximately 4.6557 grams of protein.

On average, 1 pedazo (about 21 grams) contains about 0.2163 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 21 grams) contains about 0.4599 grams of carbohydrates.

Rebanada de queso mozzarella contains approximately 0 grams of fiber in 1 pedazo (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 63 calories?

The amount of exercise required to burn off 1 pedazo Rebanada de queso mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.