Rebanada de queso mozzarella

Common Food

29.73

% from protein

2.94

% from carbs

2.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
63
% Daily value*
Total Fat 4.7 g
7.2%
Saturated 2.8 g
13.8%
Polyunsaturated 0.2 g
Monounsaturated 1.4 g
Cholesterol 16.6 mg
5.5%
Sodium, Na 131.7 mg
5.7%
Potassium, K 16 mg
0.3%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.2 g
0.4%
Protein 4.7 g
9.3%
Water 10.5 g
Vitamin A 142 IU
Retinol 36.5 UG
Vitamin A, RAE 37.6 UG
Carotene, beta 12 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 3.4 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.5 UG
Folic acid 0 UG
Folate, food 1.5 UG
Folate, DFE 1.5 UG
Vitamin B-12 0.5 UG
Choline, total 3.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.5 UG
Calcium 106.1 mg
Iron 0.1 mg
Magnesium 4.2 mg
Phosphorus, P 74.3 mg
Zinc 0.6 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 3.6 UG
Ash 0.7 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 263.3 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.5 g
SFA 16:0 1.1 g
SFA 18:0 0.5 g
MUFA 18:1 1.2 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.9 g
Glycine 0.1 g
Proline 0.5 g
Serine 0.2 g

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Rebanada de queso mozzarella Nutrients FAQs

Nutrients

What is the calorie content of Rebanada de queso mozzarella?

A typical serving 1 pedazo (21 grams) of Rebanada de queso mozzarella contains approximately 63 calories.

You can check the exact calorie content by logging Rebanada de queso mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rebanada de queso mozzarella have?

The amount of fat in Rebanada de queso mozzarella depends on the ingredients and preparation method. On average, one serving 1 pedazo (21 grams) of Rebanada de queso mozzarella contains approximately 4.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rebanada de queso mozzarella have?

The protein content in Rebanada de queso mozzarella depends on the ingredients exists in it. On average, 1 pedazo (21 grams) of Rebanada de queso mozzarella contains approximately 4.66 grams of protein.

Know your exact protein requirement and how much protein you get from Rebanada de queso mozzarella, Download Nutribit app for healthier you!

How much sugar does a Rebanada de queso mozzarella have?

On average, 1 pedazo (21 grams) contains about 0.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rebanada de queso mozzarella.

How Much carbohydrates (carbs) is in Rebanada de queso mozzarella?

The amount of carbohydrates (carbs) in Rebanada de queso mozzarella depends on its serving size and preparation. On average, 1 pedazo (21 grams) contains about 0.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rebanada de queso mozzarella.

How Much Fiber is in Rebanada de queso mozzarella?

Rebanada de queso mozzarella contains approximately 0 grams of fiber in 1 pedazo (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rebanada de queso mozzarella for healthier you!

What vitamins and minerals are in a Rebanada de queso mozzarella?

Vitamins in Rebanada de queso mozzarella:

  • Vitamin A:Rebanada de queso mozzarella has 141.96 IU of Vitamin A.
  • Vitamin B-12:Rebanada de queso mozzarella has 0.4788 UG of Vitamin B-12.
  • Vitamin B-6:Rebanada de queso mozzarella has 0.0078 mg of Vitamin B-6.
  • Vitamin D:Rebanada de queso mozzarella has 3.36 IU of Vitamin D.

Rebanada de queso mozzarella contains following minerals:

  • Rebanada de queso mozzarella has 106.05mg of Calcium.
  • Rebanada de queso mozzarella has 131.67mg of Sodium, Na.
  • Rebanada de queso mozzarella has 15.96mg of Potassium, K.
  • Rebanada de queso mozzarella has 0.0924mg of Iron.

General

Does Rebanada de queso mozzarella contain caffeine?

Rebanada de queso mozzarella does not contain any caffeine.

Does Rebanada de queso mozzarella contain alcohol?

Rebanada de queso mozzarella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rebanada de queso mozzarella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rebanada de queso mozzarella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rebanada de queso mozzarella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rebanada de queso mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rebanada de queso mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rebanada de queso mozzarella for free?

Yes! Since Rebanada de queso mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rebanada de queso mozzarella with water tracking feature?

Nutribit automatically calculates the water content of Rebanada de queso mozzarella and adds it to your daily hydration log. Simply log Rebanada de queso mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rebanada de queso mozzarella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rebanada de queso mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rebanada de queso mozzarella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rebanada de queso mozzarella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rebanada de queso mozzarella

Vitamin B-12 in Rebanada de queso mozzarella supports red blood cell production

Vitamin B12 in Rebanada de queso mozzarella plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rebanada de queso mozzarella boosts energy levels

Vitamin B12 in Rebanada de queso mozzarella aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rebanada de queso mozzarella promotes brain health

Vitamin B12 in Rebanada de queso mozzarella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rebanada de queso mozzarella aids in DNA synthesis

Vitamin B12 in Rebanada de queso mozzarella is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rebanada de queso mozzarella improves mood and mental health

Vitamin B12 in Rebanada de queso mozzarella helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rebanada de queso mozzarella supports bone health

Vitamin B12 in Rebanada de queso mozzarella is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Rebanada de queso mozzarella maintains healthy skin, hair, and nails

Vitamin B12 in Rebanada de queso mozzarella contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rebanada de queso mozzarella prevents birth defects

Vitamin B12 in Rebanada de queso mozzarella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rebanada de queso mozzarella reduces risk of macular degeneration

Vitamin B12 in Rebanada de queso mozzarella lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rebanada de queso mozzarella supports cardiovascular health

Vitamin B12 in Rebanada de queso mozzarella helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 63 calories?

The amount of exercise required to burn off 1 pedazo Rebanada de queso mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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